Fabfit50plus - Invidious

Fabfit50plus

Hi, I’m Sharon — welcome to FabFit50Plus!
If you're a woman over 50 looking for safe, effective, low-impact workouts you’re in the right place.

I’m 57 and a fully qualified fitness instructor, and I create beginner-friendly strength, cardio, walking, and menopause-supporting workouts that you can do right at home.
No complicated moves. No floor work unless needed. Just simple, achievable routines designed specifically for women navigating midlife, menopause, and beyond.

Here on my channel, you’ll find:
💪 Strength training for women 50+
🔥 Menopause weight-loss workouts
❤️ Low-impact cardio
🏠 At-home workouts for all levels
🌸 Confidence-building fitness for midlife women

My goal is to help you build muscle, reduce belly fat, boost your metabolism, and feel amazing — physically and mentally.

If you’re ready to stay active, stay strong, and stay fabulous at 50, 60, 70 and beyond…
hit subscribe and let’s begin this journey together.
Let’s stay Fab, Fit & 50 Plus! 💗

View channel on YouTube

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30:22

🔥30 MIN WALK & TONE WORKOUT 🔥3000 STEPS | LIGHT DUMBBELLS | FULL BODY 🔥

Fabfit50plus

Shared 1 day ago

380 views

16:11

🔥15 MIN CARDIO EXPRESS WORKOUT🔥 30 Day WEIGHT LOSS CHALLENGE 🔥WOMEN OVER 50

Fabfit50plus

Shared 1 week ago

331 views

21:43

🔥20 Min POWER PILATES | BODY SCULPT 🔥 All Standing 🔥With Light Dumbbells - No Jumping

Fabfit50plus

Shared 2 weeks ago

482 views

25:20

🎄25 Min CHRISTMAS DANCE WORKOUT For WEIGHTLOSS l Knee Friendly | No Jumping for Women Over 50🎄

Fabfit50plus

Shared 3 weeks ago

829 views

25:35

💪25 Min Strong Arm Upper Body Workout For Women 50+ | With Dumbbells 🏋️‍♂️

Fabfit50plus

Shared 4 weeks ago

408 views

32:21

30-Min Full Body Blast Workout for Women Over 50 | No-Equipment - Lose Weight Fast

Fabfit50plus

Shared 1 month ago

593 views

32:07

🔥30-Min All Standing - Burn Fat -Build Muscle Through Menopause - Women Over 50

Fabfit50plus

Shared 1 month ago

737 views

17:01

15-Minute Legs, Bums & Tums Workout for Women Over 50 (With Weights) Low Impact #athomeworkout

Fabfit50plus

Shared 1 month ago

485 views

32:02

🔥30 Min Full Body | Build Muscle | Burn Fat Workout - For Women Over 50 | Menopause Friendly

Fabfit50plus

Shared 1 month ago

769 views

16:35

15 Min 🔥 KETTLEBELL workout | OVER 50 | NO REPEATS | Low Impact | AT HOME #kettlebell

Fabfit50plus

Shared 2 months ago

597 views

7:03

5 Simple Daily Habits to Boost Energy, Balance Hormones & Feel Amazing For Women Over 50

Fabfit50plus

Shared 2 months ago

299 views

32:18

30-Minute Japanese Style Walking Workout for 50+ | Low Impact, (3000 Steps) In Door.

Fabfit50plus

Shared 2 months ago

1.3K views

5:46

How I Lost Belly Fat After 50 | Daily Habits That Work! #losebellyfat

Fabfit50plus

Shared 2 months ago

714 views

31:31

🔥 30-Minute Upper Body Strength | ALL STANDING Dumbbell Workout for Women Over 50

Fabfit50plus

Shared 2 months ago

697 views

26:25

🔥Burn Belly Fat with Dumbbells | 25-Min Standing Workout for Women Over 50 #losebellyfat

Fabfit50plus

Shared 2 months ago

1.1K views

33:21

30-Min Full Body Strength Dumbbell Workout for Women 50+ | Menopause Friendly

Fabfit50plus

Shared 3 months ago

729 views

31:07

🔥 30 Min All Standing Dumbbell Workout for Women Over 50 #womenover50 #fatburn

Fabfit50plus

Shared 3 months ago

1K views

22:35

Resistance Band Workout for Women Over 50 | Lower Body Strength Training at Home | #resistancebands

Fabfit50plus

Shared 3 months ago

798 views

20:40

🔥20-Min Tabata Workout for Women Over 50 | Low Impact, Full Body Fat-Burning Exercise #tabata

Fabfit50plus

Shared 3 months ago

1.3K views

32:44

💪30 Minute Full Body Strength Workout for Women Over 50 | Low Impact DUMBBELL Training at Home

Fabfit50plus

Shared 3 months ago

785 views

32:35

The 30-Minute Dumbbell Workout Every Woman Over 50 Needs! 🙌

Fabfit50plus

Shared 4 months ago

772 views

21:03

🔥20 MIN Burn Fat HIIT Workout for Women Over 50 | No Equipment | Fat Burning #cardio #womenover50

Fabfit50plus

Shared 4 months ago

908 views

30:20

🔥 30 Min Burn Fat & Build Muscle Workout for Women Over 50 | Menopause Friendly Fitness

Fabfit50plus

Shared 4 months ago

1.8K views

19:28

20 Mins Standing Arms & Waist Workout with Dumbbells | Strength & Toning for Women Over 50

Fabfit50plus

Shared 4 months ago

850 views

31:24

30-Min Burn Belly Fat | Walking Workout | Low Impact for Women Over 50 #athomeworkout #staysafe

Fabfit50plus

Shared 5 months ago

1.1K views

32:10

🔥KETTLEBELL Workout For Beginners | ALL STANDING | OVER 50 | Low Impact | AT HOME #kettlebells

Fabfit50plus

Shared 5 months ago

1K views

17:45

Lose Belly Fat | 15-Min All Standing | for Women 50+ with Dumbbells | Low Impact #bellyfat

Fabfit50plus

Shared 5 months ago

1.5K views

17:04

🔥20 Mins - Toned Arms Workout for women 50+ with Dumbbells #armsworkout

Fabfit50plus

Shared 5 months ago

883 views

32:06

🔥Burn Fat & Tone Your Body Workout Women 50+ | All Standing Dumbbell Full Body | Strength Training 🔥

Fabfit50plus

Shared 5 months ago

1K views

31:42

🔥30 MIN Menopause Strength Workout FULL BODY with WEIGHTS for women 50 +

Fabfit50plus

Shared 6 months ago

1.1K views

32:21

🔥30-Min Burn Fat & Build Muscle 🔥For Women Over 50 | No Jumping, No Repeats, Dumbbell Workout

Fabfit50plus

Shared 6 months ago

1.3K views

26:02

🔥25-Min KETTLEBELL WORKOUT | For Women Over 50| All Standing | Low Impact

Fabfit50plus

Shared 6 months ago

2K views

33:21

30 MIN full body menopause strength workout with weights for women over 50

Fabfit50plus

Shared 6 months ago

2.8K views

26:27

25 - MIN Arms and Belly Fat Workout for Women over 50 ALL STANDING

Fabfit50plus

Shared 7 months ago

1.2K views

30:50

🔥Burn & Tone - for Women Over 50 | Full Body Low-Impact At Home Workout🔥

Fabfit50plus

Shared 7 months ago

1.1K views

20:32

20-MIN Lose Belly Fat Workout | All Standing | NO EQUIPMENT | OVER 50

Fabfit50plus

Shared 7 months ago

1.3K views

26:32

25-Min Full Body Menopause Strength Workout 🔥 Build Muscle & Burn Fat After 50 | Women Over 50

Fabfit50plus

Shared 8 months ago

2.6K views

29:38

20 Mins - Belly Fat Workout | All Standing | No Equipment | Low Impact for Women Over 50

Fabfit50plus

Shared 8 months ago

1.2K views

31:48

🔥 Box Fit HIIT for Women Over 50 | No Equipment Needed | Fat-Burning Workout 🔥

Fabfit50plus

Shared 8 months ago

916 views

32:44

💪Build Muscle in Menopause Workout | For Women Over 50 to Stay Fit & Strong

Fabfit50plus

Shared 8 months ago

1.1K views

10:25

🔥 Get Rid of Belly Fat | 10-Minute Workout for Women Over 50 🔥NO EQUIPMENT

Fabfit50plus

Shared 8 months ago

1.1K views

32:19

30 MIN Workout |Transform Your Body After 50 - No Equipment Needed

Fabfit50plus

Shared 9 months ago

1.2K views

31:55

🔥 FULL BODY FAT BURN WORKOUT FOR WOMEN OVER 50 | DUMBBELLS | AT HOME #fatburn

Fabfit50plus

Shared 9 months ago

1.3K views

12:47

12-Minute Fat-Burning HIIT for ALL LEVELS - Beginner Friendly with Modifications | Over 50

Fabfit50plus

Shared 9 months ago

767 views

32:00

Walking For Weight Loss | 3000 STEPS | Inc Toned Arms #staysafe #athomeworkout

Fabfit50plus

Shared 9 months ago

1.4K views

22:12

Build Muscle During Menopause With This 20 Min Workout | ALL STANDING

Fabfit50plus

Shared 10 months ago

2.6K views

32:14

30 Min FULL BODY STRENGTH Workout For Women Over 50 | AT Home #womenover50

Fabfit50plus

Shared 10 months ago

1.5K views

32:19

🔥30 Min FAT BURN Workout for Women Over 50 | Low Impact | TONE MUSCLES | AT Home #staysafe

Fabfit50plus

Shared 10 months ago

2K views

31:44

30 Min HOW TO BUILD MUSCLE AT HOME | Women Over 50

Fabfit50plus

Shared 10 months ago

1.7K views

16:03

15 Min Standing WAIST & ARMS | With Dumbbells | Women Over 50 | NO REPEATS | At Home Workout

Fabfit50plus

Shared 11 months ago

1.8K views

31:35

WALKING WEIGHT LOSS Workout | 30 Minute Walk | At Home Workout | FAT BURN | 4000 STEPS

Fabfit50plus

Shared 11 months ago

3.1K views

31:23

30 Min LEGS BUMS TUMS WORKOUT FOR WOMEN OVER 50 | Workout At Home | No Repeats

Fabfit50plus

Shared 11 months ago

2.2K views

21:09

20 Min🔥Burn Fat & Tone Muscle Workout for Women Over 50 🔥 | Low-Impact | AT HOME Workout

Fabfit50plus

Shared 11 months ago

1.3K views

31:09

🔥30 Minute FULL BODY WORKOUT for women over 50 - ALL STANDING - NO EQUIPMENT #womenover50

Fabfit50plus

Shared 1 year ago

1.8K views

30:22

30-Min Upper Body Workout for Women Over 50 | Strength & Toning Routine | AT HOME WORKOUT

Fabfit50plus

Shared 1 year ago

718 views

31:23

Weight Loss Workout for Women - NO EQUIPMENT - NO REPEAT - ALL STANDING - Get Fit At Home Menopause

Fabfit50plus

Shared 1 year ago

1K views

27:01

25 Minute Kettlebell Workout for Women - FULL BODY - AT HOME - OVER 50 - Beginner Friendly

Fabfit50plus

Shared 1 year ago

3K views

21:41

20 Minute ABS Workout for Women OVER 50 - ALL STANDING - NO REPEATS - At Home -Waist Workout

Fabfit50plus

Shared 1 year ago

931 views

16:15

The Best ARM WORKOUT FOR WOMEN OVER 50 - AT HOME - Beginner Friendly

Fabfit50plus

Shared 1 year ago

941 views

31:31

30 Minute Walking Workout For Weight Loss 3000 Steps

Fabfit50plus

Shared 1 year ago

2.3K views