Invidious
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❤️ Are you a woman over 50 who wants to feel strong, confident, and full of energy? You’re in the right place.

Hi, I’m Sharon — 57 years young and a fully qualified fitness instructor. I specialise in helping women 50+ build strength, improve balance, boost energy, and stay active at every stage of life.

My workouts are NO FAFF, easy to follow, and designed specifically for women over 50. Every session can be adapted to suit your fitness level — whether you're just starting out or ready to challenge yourself.

My goal is simple: build muscle, reduce belly fat, boost your metabolism, and feel amazing — physically and mentally.

Here on my channel, you’ll find:
💪 Strength training for women 50+
🔥 Menopause weight-loss advice
❤️ Health & Lifestyle & Nutritional Info

If you’re ready to stay active, stay strong, and stay fabulous at 50, 60, 70 and beyond…
hit subscribe and let’s begin this journey together.
Let’s stay Fab, Fit & 50 Plus! 💗

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33:30

BURN FAT OVER 50🔥Low Impact🔥 All Standing Full Body Workout | 30 Minutes - WEEK 2

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Shared 6 days ago

1K views

33:07

STRENGTH STARTS HERE 💪Full Body Workout For Women Over 50 | Week 1 (Beginner Friendly)

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Shared 1 week ago

2.3K views

16:18

15 Minute BALANCE & STRENGTH Workout Over 50 | FIX YOUR BALANCE Using Light DUMBBELLS

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Shared 2 weeks ago

564 views

31:41

💪HOW TO TONE FLABBY ARMS For Women Over 50 | 30 Minute Dumbbell Workout 💪 ALL STANDING #armsworkout

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Shared 3 weeks ago

591 views

31:28

🔥 30 Minute Belly Fat Workout For Women Over 50 | Low Impact + Dumbbells | Burn Fat 🔥

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Shared 1 month ago

1.1K views

33:15

Build Muscle After 50 | 30 Minute Standing Dumbbell Workout For Women over 50 | No Faff Fitness

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Shared 1 month ago

1.4K views

17:12

15 Minute Strong Legs & Glut Workout with Dumbbells | Tone & Strengthen Lower Body Over 50

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Shared 1 month ago

694 views

36:51

4,000 STEP FAT BURN WALKING WORKOUT With Weights (No Faff!) TONE ARMS for Women Over 50 36 MINUTES

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Shared 1 month ago

1.1K views

41:49

FULL BODY STRENGTH NO FAFF Workout for Women Over 50 | 40 Min Burn & Tone (No Floor Work!) #athome

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Shared 1 month ago

1.2K views

28:34

🔥28 Minute NO FAFF Arm & Abs Workout (Standing!) 💪 With Dumbbells for Women Over 50 |

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Shared 1 month ago

1K views

33:40

💪30 Minute NO FAFF All Standing Full Body STRENGTH Workout for Women Over 50 (Low Impact) AT HOME

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Shared 1 month ago

1.4K views

11:15

🔥10 Minute NO FAFF Beginner Kettlebell Workout for Women Over 50 (No Jumping) 🔥

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Shared 1 month ago

804 views

32:06

30 Minute Burn Fat & Build Muscle After 50 | Standing Dumbbell Workout #low impact

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Shared 3 months ago

1.2K views

28:29

28 Min Full Body Strength TABATA Home Workout - With DUMBBELLS  #lowimpact

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Shared 3 months ago

1K views

26:16

🔥25 Min FULL BODY STRENGTH🔥ALL STANDING🔥Dumbbell Workout For Women #fullbodyworkout

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Shared 3 months ago

1.2K views

30:22

🔥30 MIN WALK & TONE WORKOUT 🔥3000 STEPS | LIGHT DUMBBELLS | FULL BODY 🔥

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Shared 3 months ago

1.2K views

16:11

15-Min FAT BURNING Cardio Magic | The Perfect Workout for Women 50+ | ALL STANDING (NO FLOOR)

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Shared 3 months ago

708 views

21:43

🔥20 Min POWER PILATES | BODY SCULPT 🔥 All Standing 🔥With Light Dumbbells - No Jumping

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Shared 4 months ago

871 views

25:20

🎄25 Min CHRISTMAS DANCE WORKOUT For WEIGHTLOSS l Knee Friendly | No Jumping for Women Over 50🎄

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Shared 4 months ago

921 views

25:35

💪25 Min Strong Arm Upper Body Workout For Women 50+ | With Dumbbells 🏋️‍♂️

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Shared 4 months ago

622 views

32:21

30-Min Full Body Blast Workout for Women Over 50 | No-Equipment - Lose Weight Fast

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Shared 4 months ago

808 views

32:07

🔥30-Min All Standing - Burn Fat -Build Muscle Through Menopause - Women Over 50

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Shared 5 months ago

1.1K views

17:01

15-Minute Legs, Bums & Tums Workout for Women Over 50 (With Weights) Low Impact #athomeworkout

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Shared 5 months ago

692 views

32:02

🔥30 Min Full Body | Build Muscle | Burn Fat Workout - For Women Over 50 | Menopause Friendly

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Shared 5 months ago

954 views

16:35

15 Min 🔥 KETTLEBELL workout | OVER 50 | NO REPEATS | Low Impact | AT HOME #kettlebell

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Shared 5 months ago

1.5K views

7:03

5 Simple Daily Habits to Boost Energy, Balance Hormones & Feel Amazing For Women Over 50

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Shared 5 months ago

354 views

32:18

30-Minute Japanese Style Walking Workout for 50+ | Low Impact, (3000 Steps) In Door.

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Shared 5 months ago

1.6K views

5:46

How I Lost Belly Fat After 50 | Daily Habits That Work! #losebellyfat

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Shared 6 months ago

872 views

31:31

🔥 30-Minute Upper Body Strength | ALL STANDING Dumbbell Workout for Women Over 50

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Shared 6 months ago

843 views

26:25

🔥Burn Belly Fat with Dumbbells | 25-Min Standing Workout for Women Over 50 #losebellyfat

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Shared 6 months ago

1.4K views

33:21

30-Min Full Body Strength Dumbbell Workout for Women 50+ | Menopause Friendly

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Shared 6 months ago

884 views

31:07

🔥 30 Min All Standing Dumbbell Workout for Women Over 50 #womenover50 #fatburn

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Shared 6 months ago

1.2K views

22:35

Resistance Band Workout for Women Over 50 | Lower Body Strength Training at Home | #resistancebands

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Shared 7 months ago

1.1K views

20:40

🔥20-Min Tabata Workout for Women Over 50 | Low Impact, Full Body Fat-Burning Exercise #tabata

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Shared 7 months ago

1.7K views

32:44

💪30 Minute Full Body Strength Workout for Women Over 50 | Low Impact DUMBBELL Training at Home

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Shared 7 months ago

988 views

32:35

The 30-Minute Dumbbell Workout Every Woman Over 50 Needs! 🙌

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Shared 7 months ago

887 views

21:03

🔥20 MIN Burn Fat HIIT Workout for Women Over 50 | No Equipment | Fat Burning #cardio  #womenover50

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Shared 8 months ago

1K views

30:20

🔥 30 Min Burn Fat & Build Muscle Workout for Women Over 50 | Menopause Friendly Fitness

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Shared 8 months ago

2.2K views

19:28

20 Mins Standing Arms & Waist Workout with Dumbbells | Strength & Toning for Women Over 50

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Shared 8 months ago

963 views

31:24

30-Min Burn Belly Fat | Walking Workout | Low Impact for Women Over 50 #athomeworkout #staysafe

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Shared 8 months ago

1.3K views

32:10

🔥KETTLEBELL Workout For Beginners | ALL STANDING | OVER 50 | Low Impact | AT HOME #kettlebells

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Shared 8 months ago

1.4K views

17:45

Lose Belly Fat | 15-Min All Standing | for Women 50+ with Dumbbells | Low Impact #bellyfat

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Shared 9 months ago

1.7K views

17:04

🔥20 Mins - Toned Arms Workout for women 50+ with Dumbbells #armsworkout

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Shared 9 months ago

976 views

31:42

🔥30 MIN Menopause Strength Workout FULL BODY with WEIGHTS for women 50 +

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Shared 9 months ago

1.3K views

32:21

🔥30-Min Burn Fat & Build Muscle 🔥For Women Over 50 | No Jumping, No Repeats, Dumbbell Workout

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Shared 10 months ago

1.4K views

26:02

🔥25-Min KETTLEBELL WORKOUT | For Women Over 50| All Standing | Low Impact

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Shared 10 months ago

2.5K views

33:21

30 MIN full body menopause strength workout with weights for women over 50

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Shared 10 months ago

4K views

26:27

25 - MIN Arms and Belly Fat Workout for Women over 50 ALL STANDING

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Shared 10 months ago

1.4K views

30:50

🔥Burn & Tone - for Women Over 50 | Full Body Low-Impact At Home Workout🔥

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Shared 11 months ago

1.2K views

20:32

20-MIN Lose Belly Fat Workout | All Standing | NO EQUIPMENT | OVER 50

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Shared 11 months ago

1.4K views

26:32

25-Min Full Body Menopause Strength Workout 🔥 Build Muscle & Burn Fat After 50 | Women Over 50

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Shared 11 months ago

3.1K views

29:38

20 Mins - Belly Fat Workout | All Standing | No Equipment | Low Impact for Women Over 50

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Shared 11 months ago

1.3K views

31:48

🔥 Box Fit HIIT for Women Over 50 | No Equipment Needed | Fat-Burning Workout 🔥

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Shared 1 year ago

955 views

32:44

💪Build Muscle in Menopause Workout | For Women Over 50 to Stay Fit & Strong

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Shared 1 year ago

1.3K views

10:25

🔥 Get Rid of Belly Fat | 10-Minute Workout for Women Over 50 🔥NO EQUIPMENT

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Shared 1 year ago

1.3K views

32:19

30 MIN Workout |Transform Your Body After 50 - No Equipment Needed

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Shared 1 year ago

1.2K views

31:55

🔥 FULL BODY FAT BURN WORKOUT FOR WOMEN OVER 50 | DUMBBELLS | AT HOME #fatburn

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Shared 1 year ago

1.4K views

12:47

12-Minute Fat-Burning HIIT for ALL LEVELS - Beginner Friendly with Modifications | Over 50

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Shared 1 year ago

836 views

32:00

Walking For Weight Loss | 3000 STEPS | Inc Toned Arms #staysafe #athomeworkout

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Shared 1 year ago

1.6K views

22:12

Build Muscle During Menopause With This 20 Min Workout | ALL STANDING

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Shared 1 year ago

2.8K views

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