Fabfit50plus
Hi, I’m Sharon — welcome to FabFit50Plus!
If you're a woman over 50 looking for safe, effective, low-impact workouts you’re in the right place.
I’m 57 and a fully qualified fitness instructor, and I create beginner-friendly strength, cardio, walking, and menopause-supporting workouts that you can do right at home.
No complicated moves. No floor work unless needed. Just simple, achievable routines designed specifically for women navigating midlife, menopause, and beyond.
Here on my channel, you’ll find:
💪 Strength training for women 50+
🔥 Menopause weight-loss workouts
❤️ Low-impact cardio
🏠 At-home workouts for all levels
🌸 Confidence-building fitness for midlife women
My goal is to help you build muscle, reduce belly fat, boost your metabolism, and feel amazing — physically and mentally.
If you’re ready to stay active, stay strong, and stay fabulous at 50, 60, 70 and beyond…
hit subscribe and let’s begin this journey together.
Let’s stay Fab, Fit & 50 Plus! 💗
Fabfit50plus
What workouts would you most like to do in January? 💪✨
5 days ago | [YT] | 4
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Fabfit50plus
✨ New Year, New You ✨
This year is all about strength, confidence, and feeling amazing at every age.
I’m so excited to create workouts to help you move better, feel stronger, and enjoy your body.
Let’s make this our healthiest year yet 💪🌸 Our first workout on Monday 5th Jan is a 💪WALK & TONE 3000 STEP WORKOUT.
5 days ago | [YT] | 7
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Fabfit50plus
What’s the healthiest way to manage Christmas stress after 50?
2 weeks ago | [YT] | 4
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Fabfit50plus
What helps improve sleep for women over 50 during Christmas?
2 weeks ago | [YT] | 2
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Fabfit50plus
What’s the BEST way to protect your energy during the busy Christmas season?
2 weeks ago | [YT] | 2
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Fabfit50plus
🔬 SCIENCE-BACKED TIPS (Energy, Sleep & Stress — Women 50+)
💤 Sleep
7–8 hours of sleep supports hormone balance, metabolism, and fat loss after menopause.
Gentle evening routines (stretching, breathing, no screens 60 min before bed) improve sleep quality by reducing cortisol.
🚶♀️ Movement
Short daily movement (10–20 mins) improves energy more than long, exhausting workouts.
Walking after meals helps regulate blood sugar — especially important after 50.
🧘 Stress
Chronic stress raises cortisol, which promotes belly fat storage.
Saying no, resting, and doing something enjoyable are not indulgent — they’re protective for health.
✨“Rest is not lazy — it’s strategic after 50.” 💕
2 weeks ago | [YT] | 3
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Fabfit50plus
Hi Ladies
🔥Join me in this 25 Min Upper Body Arm Workout. 🏋️♂️ Let’s feel the burn together. NEW WORKOUT JUST DROPPED!!
https://youtu.be/9t_VzbRla9g?si=F9CK_...
4 weeks ago (edited) | [YT] | 2
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Fabfit50plus
What is one of the best ways to stay consistent with fitness at any age?
1 month ago | [YT] | 1
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Fabfit50plus
How much daily protein do many active women over 50 need to maintain muscle?
1 month ago | [YT] | 2
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Fabfit50plus
🔥 NEW WORKOUT ALERT! 🔥
Ladies, my 15-minute LEGS, BUMS & TUMS workout with weights is officially LIVE on YouTube — and it’s designed to tone, tighten and seriously sculpt. 🍑💥
If you’re ready to feel stronger, fitter and more confident in your clothes (and out of them 😉), this quick session is exactly what you need. No fluff, no faff — just a powerful, effective routine that gets results.
⭐ Targets legs for strength
⭐ Lifts and shapes the bum
⭐ Flattens and firms the tummy
⭐ Only 15 minutes — perfect for busy days!
Grab your weights and join me — your future self will thank you.
Let’s glow up together, ladies! ✨💪🔥
https://youtu.be/ivvuyd-uTFY?si=Z0pq-...
1 month ago | [YT] | 3
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