🧠 Physiology hasn’t forgotten where we come from. Neither should you.
This channel will help you understand how your body really works: how it regulates itself, how it responds, and how it adapts to what you do (or don’t do) every day.

Here we’ll talk about things like:
👉🏽 How your nervous system reacts to today’s lifestyle (poor sleep, rushing, screens)
👉🏽 What happens when we force a body built for nature to live surrounded by offices and notifications
👉🏽 And how to adjust your habits without going against what your biology and your mind still need

Because understanding your biology isn’t just about learning — it’s about living better.
Discover it with Roger Pérez: physiologist with a Master’s in Physiology and Neuroscience.

📲 Follow on Instagram: www.instagram.com/roger_perez_fisiologo
📲 Join the Telegram community: t.me/+8svWdPTLDplhZGU0
🤓 Visit the website: ergonutri.com

#neuroscience #healthyhabits #physiology #evolutionarybiology #bodyandmind #health