Roger Pérez | Physiologist - Invidious

Roger Pérez | Physiologist

🧠 Physiology hasn’t forgotten where we come from. Neither should you.
This channel will help you understand how your body really works: how it regulates itself, how it responds, and how it adapts to what you do (or don’t do) every day.

Here we’ll talk about things like:
👉🏽 How your nervous system reacts to today’s lifestyle (poor sleep, rushing, screens)
👉🏽 What happens when we force a body built for nature to live surrounded by offices and notifications
👉🏽 And how to adjust your habits without going against what your biology and your mind still need

Because understanding your biology isn’t just about learning — it’s about living better.
Discover it with Roger Pérez: physiologist with a Master’s in Physiology and Neuroscience.

📲 Follow on Instagram: www.instagram.com/roger_perez_fisiologo
📲 Join the Telegram community: t.me/+8svWdPTLDplhZGU0
🤓 Visit the website: ergonutri.com

#neuroscience #healthyhabits #physiology #evolutionarybiology #bodyandmind #health

View channel on YouTube

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1:00

Body odor is not a coincidence: it's physiology🧬

Roger Pérez | Physiologist

Shared 56 years ago

4K views

1:00

Your body adapts… according to what you tell it. #physiology

Roger Pérez | Physiologist

Shared 56 years ago

2.5K views

1:00

This is how you control your physical and emotional balance ⚖️. #physiology

Roger Pérez | Physiologist

Shared 56 years ago

3.6K views

1:00

Age isn't on your ID: it's in your biological stimuli 🧬🔥

Roger Pérez | Physiologist

Shared 56 years ago

6.4K views

1:00

Míralo hasta el final para escuchar si la meto🏀 #coordinacion

Roger Pérez | Physiologist

Shared 56 years ago

3.8K views

1:00

Lo tecnológico debe ayudar a lo natural. #fisiologia

Roger Pérez | Physiologist

Shared 56 years ago

11K views

1:00

What nature gives you to improve your strength and explosiveness 🌲 #physiology

Roger Pérez | Physiologist

Shared 56 years ago

21K views

1:00

Strength matters more than muscles 💥 (and nobody ever told you that) #physiology

Roger Pérez | Physiologist

Shared 56 years ago

183K views

1:00

Counting reps won't save you from a lion 🦁 #physiology

Roger Pérez | Physiologist

Shared 56 years ago

79K views

1:00

What the gym can't give you, the earth can 🌱 #physiology

Roger Pérez | Physiologist

Shared 56 years ago

7.3K views

1:00

Do you take creatine? Then watch this video 👇. #physiology

Roger Pérez | Physiologist

Shared 56 years ago

6.6K views

1:00

El Squad más importante es aquí. #fisiologia

Roger Pérez | Physiologist

Shared 56 years ago

2.9K views

1:00

One of the most important factors… and least understood

Roger Pérez | Physiologist

Shared 56 years ago

3K views

1:00

If nature moves slowly, why are you going 200? 🍂 #physiology

Roger Pérez | Physiologist

Shared 56 years ago

6.1K views

1:00

Don't make important decisions without understanding this #physiology

Roger Pérez | Physiologist

Shared 56 years ago

3.4K views

1:00

Forget sets and reps, move for this. #physiology

Roger Pérez | Physiologist

Shared 56 years ago

21K views

1:00

👴 I don't believe in longevity #physiology

Roger Pérez | Physiologist

Shared 56 years ago

3.4K views

1:00

Do this exercise when you're feeling overwhelmed. #physiology

Roger Pérez | Physiologist

Shared 56 years ago

3.5K views

1:00

On a day off you can perfect any other skill while you're moving and having fun!

Roger Pérez | Physiologist

Shared 56 years ago

8.5K views

1:00

Humans have to do human things. #physiology

Roger Pérez | Physiologist

Shared 56 years ago

3K views

1:00

💪Sometimes a little is enough🏋️‍♂️ #training

Roger Pérez | Physiologist

Shared 56 years ago

3.6K views

1:00

Having trouble sleeping? This could be the reason (and the natural solution) 😴✨

Roger Pérez | Physiologist

Shared 56 years ago

2.3K views

1:00

Your body warns you… and if you don't listen, it breaks you 💥🧠

Roger Pérez | Physiologist

Shared 56 years ago

2.8K views

1:00

💊 The most common mistake when taking supplements #physiology

Roger Pérez | Physiologist

Shared 56 years ago

2.5K views

1:00

The secret they don't teach you about physical performance 🧠💪

Roger Pérez | Physiologist

Shared 56 years ago

3.4K views

1:00

💊 If you take supplements, you have to watch this video #physiology

Roger Pérez | Physiologist

Shared 56 years ago

2.1K views

1:00

Un poco de Rack'n' Roll 🔥 #ejercicio

Roger Pérez | Physiologist

Shared 56 years ago

2.8K views

1:00

🔄⏰ The courage to act through repetition. #consistency

Roger Pérez | Physiologist

Shared 56 years ago

2.2K views

1:00

⚙️ Complex movements protect us #physiology

Roger Pérez | Physiologist

Shared 56 years ago

4K views

1:00

🧬 Push Up, an evolutionary gesture #physiology

Roger Pérez | Physiologist

Shared 56 years ago

42K views

1:00

🧠 All is physiology! #entrenamiento

Roger Pérez | Physiologist

Shared 56 years ago

3.2K views

1:00

🔥 You don't learn by listening to Podcasts 🔥

Roger Pérez | Physiologist

Shared 56 years ago

3.9K views

1:00

🚫 If you don't train it, you lose it. Simple as that #physiology

Roger Pérez | Physiologist

Shared 56 years ago

3.9K views

1:00

💊 Magnesium and ashwagandha… yes, they work 🧠 #physiology

Roger Pérez | Physiologist

Shared 56 years ago

3.3K views

1:00

Combina tu deporte con esto

Roger Pérez | Physiologist

Shared 56 years ago

3.4K views

1:00

🤯 Overeating also makes you sick

Roger Pérez | Physiologist

Shared 56 years ago

3.3K views

1:00

🏋️‍♂️ The hardest workout #biology

Roger Pérez | Physiologist

Shared 56 years ago

5.9K views

1:00

🔥 Simple still works #healthandsport

Roger Pérez | Physiologist

Shared 56 years ago

2.7K views

1:00

Turbopacket time 🏊‍♂️☀️

Roger Pérez | Physiologist

Shared 56 years ago

4.4K views

1:00

🧠💪Your body is a system of systems. Unexpected ending! #neuroscience

Roger Pérez | Physiologist

Shared 56 years ago

2.1K views

1:00

👉 3 básicos para dormir mejor 😴🌙 #fisiologia

Roger Pérez | Physiologist

Shared 56 years ago

5.8K views

1:00

Wearing leggings doesn't make you an athlete #physiology

Roger Pérez | Physiologist

Shared 56 years ago

20K views

1:00

Do you like to drive? 🚗 Well then, for

Roger Pérez | Physiologist

Shared 56 years ago

8.1K views

1:00

Vivimos de espaldas a la muerte 🌅 #fisiologia

Roger Pérez | Physiologist

Shared 56 years ago

2K views

1:00

🧠 Menos ruido, más felicidad 🧘‍♂️ #bioquímica #felicidad

Roger Pérez | Physiologist

Shared 56 years ago

2.3K views

1:00

🍂 Fatigue and Stress in #Autumn: How to adapt to the change of season?

Roger Pérez | Physiologist

Shared 56 years ago

4.2K views

1:00

😮 ¿Haces esto en otoño? Podría pasarte factura

Roger Pérez | Physiologist

Shared 56 years ago

13K views

1:00

👀 Intolerancias ¿Por qué suceden?

Roger Pérez | Physiologist

Shared 56 years ago

4.2K views