Flow High Performance

🦵 What's your favourite exercise for hamstrings?

1 week ago | [YT] | 47

Flow High Performance

📊 According to a study by Hubal et al. (2005), what range of individual changes in biceps cross-sectional area were observed within a group of 585 untrained adults after 12 weeks of biceps training?

3 weeks ago | [YT] | 16

Flow High Performance

💪 What are your two favourite back exercises? Give me one horizontal row, and one vertical pull.

1 month ago | [YT] | 57

Flow High Performance

🤔 According to a meta-analysis by Lopez et al. (2021), which loading range was found to be best for muscle growth?

1 month ago | [YT] | 24

Flow High Performance

🦵 What's your favourite quadriceps exercise?

2 months ago | [YT] | 42

Flow High Performance

🗓️ How many days per week do you train (resistance training)?

2 months ago | [YT] | 26

Flow High Performance

🔥Which component typically burns the most calories per day?

3 months ago | [YT] | 37

Flow High Performance

🏋️ The goal of progressive overload for muscle growth is:

4 months ago | [YT] | 54

Flow High Performance

📈 Are you currently trying to bulk, cut or maintain?

4 months ago | [YT] | 25

Flow High Performance

🤔 What is the truest definition of 'fatigue', in relation to resistance training?

5 months ago | [YT] | 31