Flow High Performance

📉What approximate percentage of lean mass do we typically lose during weight loss, when no specific strategies (e.g. resistance training, high protein diet etc.) are implemented to retain lean mass?

3 days ago | [YT] | 31

Flow High Performance

🏃‍♂️ What is your main goal of exercise?

2 weeks ago | [YT] | 63

Flow High Performance

💪 Which best describes the relationship between proximity to failure and muscle growth?

4 weeks ago | [YT] | 58

Flow High Performance

🍗 Do you think a high-protein intake is helpful for weight loss?

1 month ago | [YT] | 54

Flow High Performance

🏋️ Do you include any bodyweight exercises in your lifting routine?

1 month ago | [YT] | 61

Flow High Performance

🍖 What's the least amount of protein required to build muscle?

1 month ago | [YT] | 77

Flow High Performance

🏋️ What variables do you think are highly underrated or overrated for muscle growth?

1 month ago | [YT] | 36

Flow High Performance

💪 Which is more important for muscle growth?

2 months ago | [YT] | 59

Flow High Performance

🏋️ In terms of lifting, do you consider yourself:

2 months ago | [YT] | 64

Flow High Performance

📈 Which best describes the relationship between volume (total number of sets a muscle group is trained with per week) and muscle growth?

2 months ago | [YT] | 42