曼蒂媽咪mandyeathealth - Invidious

曼蒂媽咪mandyeathealth

三寶曼蒂媽×減醣料理輕鬆作
不是去買菜，就是去健身
努力過好奔五的日子

🥦 低醣 × 烘焙 × 家常料理
🔥 熱銷低醣吐司下方連結搶購⬇️

2019年出版［三段式減醣料理一盤搞定］，減醣新手快速上手

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低卡優格鮪魚沙拉醬，取代美奶滋好清爽 #健康飲食 #減醣

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.2K views

1:00

鮭魚優格蛋卷。滿滿的蛋白質 #健康飲食 #減醣 #鮭魚 #希臘優格

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.8K views

1:00

低卡雞絲豆腐麵，免開火懶人食譜

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.1K views

1:00

「聖誕樹幹蛋糕」低醣版更健康

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.3K views

1:00

「聖誕小熊蛋糕」低醣版更健康

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.1K views

1:00

義式蒔蘿淡菜，異國料理簡單煮

曼蒂媽咪mandyeathealth

Shared 55 years ago

2K views

1:00

給身體更好的甜

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.2K views

1:00

低卡下午茶|地瓜生巧克力|

曼蒂媽咪mandyeathealth

Shared 55 years ago

2K views

1:00

|谷溜谷溜養生飲品|每一罐都吃的到真材實料

曼蒂媽咪mandyeathealth

Shared 55 years ago

257 views

1:00

|和風洋蔥鮭魚|五分鐘完成鮭魚自由

曼蒂媽咪mandyeathealth

Shared 55 years ago

437 views

1:00

「串燒杏苞菇」換個方式吃杏苞菇，保證孩子搶著吃光光

曼蒂媽咪mandyeathealth

Shared 55 years ago

548 views

1:00

芋泥豆皮卷

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.5K views

1:00

來作個小測試，吃無麵粉的生乳卷的變化

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.4K views

1:00

萬聖節減醣蛋糕卷。無麵粉，無精緻糖，超完美

曼蒂媽咪mandyeathealth

Shared 55 years ago

553 views

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康門貝爾起司佐青花菜及鮮蝦，假日的快手早午餐超讚

曼蒂媽咪mandyeathealth

Shared 55 years ago

1K views

1:00

簡易減醣芋泥蛋糕，好吃到芋罷不能♥️

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.6K views

1:00

免油炸，微波牛蒡脆片，少了油炸更健康

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.6K views

1:00

三菜一湯簡單煮\香菇雞湯\薑絲蒸魚片\麻辣鴨血\鮮蝦炒青花菜

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.6K views

1:00

「米紙蘋果派」。減脂也能吃的減醣小點心

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.3K views

1:00

簡單煮少油煙「鮮蝦炒青花菜

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.1K views

1:00

皮蛋+剝皮辣椒，早就該嘗試的美味

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.6K views

1:00

「米紙芋頭起司卷」芋頭跟起司的內餡也太好吃了

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.2K views

1:00

抹茶奇亞籽早餐杯，高纖飽足，隔天好順暢(matcha chia seed pudding)

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.7K views

1:00

佛手瓜作沙拉，沒想到這麼好吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.8K views

1:00

飯後甜點這樣吃，天然水果優格冰淇淋

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.2K views

1:00

|五天不重複。早餐優格碗|早餐這樣吃，清爽無負擔

曼蒂媽咪mandyeathealth

Shared 55 years ago

722 views

1:00

莓果冰淇淋優格飲，自製的飲品喝起來清爽無負擔

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.8K views

1:00

氣炸蘑菇鑲肉。減醣料理

曼蒂媽咪mandyeathealth

Shared 55 years ago

437 views

1:00

無麵粉「香蕉可可蛋糕」，高纖低碳

曼蒂媽咪mandyeathealth

Shared 55 years ago

281 views

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輕鬆上菜。酒釀燒豬肉

曼蒂媽咪mandyeathealth

Shared 55 years ago

513 views

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高纖低卡豆渣鬆餅。低碳低脂高蛋白

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.4K views

1:00

奶油燉魚片，美味營養的減醣料理煮起來

曼蒂媽咪mandyeathealth

Shared 55 years ago

498 views

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泡菜納豆涼拌豆腐。日韓組合很可以，不敢吃納豆可以這樣吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.9K views

1:00

香烤豬肋排。先燉再烤好軟嫩

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.9K views

1:00

低卡低脂。香蕉黑巧燕麥冰沙

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.9K views

1:00

辣辣堅果小魚乾。快手上菜

曼蒂媽咪mandyeathealth

Shared 55 years ago

424 views

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早餐也能像甜點一樣療癒

曼蒂媽咪mandyeathealth

Shared 55 years ago

363 views

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快手早餐。香蕉肉桂燕麥脆片優格碗

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.9K views

1:00

家常滷臭豆腐。兩個小撇步讓豆腐更好吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

2.5K views

1:00

冷藏不硬邦邦「香蒜奶油醬」

曼蒂媽咪mandyeathealth

Shared 55 years ago

7.1K views

1:00

米紙蝦腸粉。減脂必吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

3.2K views

1:00

無麵粉鬆餅下午茶

曼蒂媽咪mandyeathealth

Shared 55 years ago

376 views

1:00

無麵粉蒜香奶油乳酪包

曼蒂媽咪mandyeathealth

Shared 55 years ago

1K views

1:00

「無麵粉洋蔥雞肉水餃」，飲控也能安心吃

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.4K views

1:00

「無麵粉熊熊吐司」

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.1K views

1:00

「無麵粉雞肉漢堡」

曼蒂媽咪mandyeathealth

Shared 55 years ago

899 views

1:00

漢堡/鬆餅/肉桂卷全都不含精緻澱粉

曼蒂媽咪mandyeathealth

Shared 55 years ago

417 views

1:00

「蕃茄泡菜燉牛肉」

曼蒂媽咪mandyeathealth

Shared 55 years ago

1.5K views