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Centered Pilates & Health
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I'm Ellen, certified Polestar Pilates Instructor and personal trainer! I have decided to create this YouTube channel to share my passion - Pilates and movement.

I am a firm believer in healing and well-being through movement - as Joseph Pilates said "Physical fitness is the first requisite of happiness". Practicing Pilates makes me feel balanced, centered, and strong physically as well as mentally. So let me share my passion with you, grab your mat and start practicing with me!

For more: linktr.ee/pilatesbyellen

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10:19

IMPROVE YOUR CORE STRENGTH WITH THIS 10 MIN PILATES WORKOUT

Centered Pilates & Health

Shared 3 years ago

273 views

13:40

PILATES FOR WEIGHT LOSS I 13 mins full body workout

Centered Pilates & Health

Shared 3 years ago

358 views

12:37

12 MINS MORNING PILATES I full body workout (no equipment)

Centered Pilates & Health

Shared 3 years ago

398 views

20:11

20 MINS PILATES WORKOUT (intermediate) I no equipment

Centered Pilates & Health

Shared 3 years ago

308 views

10:50

10 MINS FULL BODY STRETCH FOR FLEXIBILITY & MOBILITY I everyday stretching routine I day 7

Centered Pilates & Health

Shared 3 years ago

172 views

9:51

10 MINS FULL BODY PILATES WORKOUT I no equipment at-home workout I day 6

Centered Pilates & Health

Shared 3 years ago

180 views

9:50

10 MINS BACK WORKOUT I no equipment at-home workout (how to improve back strength) I day 5

Centered Pilates & Health

Shared 3 years ago

107 views

9:49

10 MINS GLUTE WORKOUT I no equipment at-home workout (how to grow your glutes) I day 4

Centered Pilates & Health

Shared 3 years ago

249 views

9:48

10 MINS ARM WORKOUT I no equipment at-home workout (how to get toned arms) I day 3

Centered Pilates & Health

Shared 3 years ago

122 views

9:49

10 MINS LEG WORKOUT I no equipment at-home workout (how to get toned & lean legs) I day 2

Centered Pilates & Health

Shared 3 years ago

144 views

9:51

10 MINS ABS & CORE WORKOUT I no equipment at home workout (how to get defined abs) I day 1

Centered Pilates & Health

Shared 3 years ago

297 views

15:23

15 MINS FEEL GOOD PILATES I gentle Pilates routine (no equipment)

Centered Pilates & Health

Shared 3 years ago

279 views

8:51

8 MIN ENERGIZING PILATES I quick full body workout I no equipment

Centered Pilates & Health

Shared 3 years ago

243 views

28:10

FULL BODY PILATES WORKOUT FOR BEGINNERS I 30 mins I no equipment

Centered Pilates & Health

Shared 3 years ago

359 views

12:11

5 EXERCISES FOR A STRONG LOWER BACK I best exercises to strengthen the lower back without equipment

Centered Pilates & Health

Shared 3 years ago

190 views

9:49

10 MIN AB WORKOUT FOR BEGINNERS I no equipment I at-home core workout

Centered Pilates & Health

Shared 3 years ago

159 views

24:58

FULL BODY PILATES WORKOUT I lengthen & strengthen I 25 minutes

Centered Pilates & Health

Shared 3 years ago

252 views

15:25

EXPRESS PILATES WORKOUT I full body at-home workout I 15 mins

Centered Pilates & Health

Shared 3 years ago

1K views

14:54

FULL BODY PILATES WITH WEIGHTS I 15 mins I at-home workout

Centered Pilates & Health

Shared 3 years ago

2K views

11:48

TONED ARMS & SHOULDERS PILATES WORKOUT I 10 mins I no equipment

Centered Pilates & Health

Shared 3 years ago

2K views

7:07

FEEL GOOD MORNING STRETCH I 7 mins I for a good start into the day

Centered Pilates & Health

Shared 3 years ago

430 views

21:24

PILATES WORKOUT FOR BEGINNERS I 20 mins I no equipment needed

Centered Pilates & Health

Shared 3 years ago

2K views

10:07

FULL BODY PILATES WORKOUT I quick energizer I 10 minutes

Centered Pilates & Health

Shared 3 years ago

3.5K views

6:14

PILATES CORE / AB WORKOUT I 5 mins I no equipment

Centered Pilates & Health

Shared 3 years ago

1.8K views

13:52

PILATES FOR WEIGHT LOSS I 15 mins at-home workout I beginner-friendly

Centered Pilates & Health

Shared 3 years ago

382 views

14:25

AT HOME GLUTES WORKOUT I 15 mins I no equipment needed

Centered Pilates & Health

Shared 3 years ago

265 views

9:22

POST WORKOUT FULL BODY STRETCH I 10 mins I cool down stretch for flexibility, recovery & relaxation

Centered Pilates & Health

Shared 3 years ago

456 views

26:10

FULL BODY PILATES WORKOUT TO FEEL STRONG & ENERGIZED I 25 minutes I at-home Pilates

Centered Pilates & Health

Shared 4 years ago

1K views

13:03

10 MINS PILATES FOR A STRONG CORE I at-home abs workout

Centered Pilates & Health

Shared 4 years ago

182 views

15:42

15 MINS FULL BODY PILATES WORKOUT I beginner friendly at home Pilates I no equipment needed

Centered Pilates & Health

Shared 4 years ago

141 views

12:31

POWER PILATES I 15 mins full body workout

Centered Pilates & Health

Shared 4 years ago

332 views

21:04

BEGINNER PILATES I 20 mins whole body workout

Centered Pilates & Health

Shared 4 years ago

490 views

18:44

Daily stretching routine I 20 mins whole body stretch for mobility & relaxation

Centered Pilates & Health

Shared 4 years ago

398 views

17:16

20 mins intermediate Pilates I at home full body workout

Centered Pilates & Health

Shared 4 years ago

255 views

15:02

15 MINS GENTLE PILATES I beginner friendly at home Pilates I improve spinal mobility

Centered Pilates & Health

Shared 4 years ago

252 views

14:38

15 MIN FULL BODY PILATES WORKOUT I At home Pilates

Centered Pilates & Health

Shared 4 years ago

583 views