Centered Pilates & Health
I'm Ellen, certified Polestar Pilates Instructor and personal trainer! I have decided to create this YouTube channel to share my passion - Pilates and movement.
I am a firm believer in healing and well-being through movement - as Joseph Pilates said "Physical fitness is the first requisite of happiness". Practicing Pilates makes me feel balanced, centered, and strong physically as well as mentally. So let me share my passion with you, grab your mat and start practicing with me!
For more: linktr.ee/pilatesbyellen
Centered Pilates & Health
You voted for 20 mins - so here is a 20 mins intermediate Pilates workout! Enjoy! 🧘♀️☺️
3 years ago | [YT] | 0
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Centered Pilates & Health
How long would you like the next Pilates workout to be? 🧘♀️🤸
3 years ago | [YT] | 1
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Centered Pilates & Health
Join me now for the 7 days fitness challenge! 🔥 All 7 workouts are perfect quick at-home workouts as they require no equipment! You can find all videos in the playlist "7 day fitness series". Enjoy! ☺️🧘♀️
Link to 7 Day Fitness Series Playlist:
https://www.youtube.com/watch?v=8D01_...
3 years ago | [YT] | 9
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