If you eat a lot during the New Year holidays, try exercising a little! 8-minute fat burning rout...

[5 Types of Planks] If you're looking to lose belly fat, try these! 2 minutes, 2 times a week

[Sit-down Abs 2026] This year's goal is... Rock-hard abs! Let's work together on this 8-minute wo...

Exercise at home during the cold winter! A simple indoor walk with moderate intensity (2 minutes)

[Standing Abs] Tighten the sides of your stomach! How to do Saxon Side Bends (twice a week)

To combat lower back pain and stiff shoulders. 8-minute back training menu (recommended twice a w...

[Full-body muscle training] Eight poses to endure (twice a week)

[Slim your lower body] Aim for a slimmer body with 8 minutes of metabolism-boosting muscle traini...

[Standing Abs] A quick and easy abdominal slimming routine. A comfortable workout (recommended 3 ...

Shape your butt! Easy 2-minute hip-up exercises

A boss in his 50s aims to get rock-hard abs! Plank Endurance Survival Exercise (120 seconds)

[Full-body training] A super-balanced 8-minute workout. Don't get lost in the muscle training men...

Doing a side plank is great for reducing belly fat! (Recommended twice a week)

[Push-ups x Planks] Pump up your chest and arms! A powerful 8-minute workout (recommended twice a...

Back kick: Target your butt muscles! Strength training for upturned hips (3 minutes, 2 times a week)

Burn fat quickly in just 2 minutes! Don't worry if you're not good at long-term exercise (recomme...

8-minute lunge training! Metabolism boosting menu for weight loss (2 times a week)

[Stomach Loss] Plank and move your legs! "High Plank Walk" 30 seconds x 3 sets (2 times a week)

Keep training your abdominal muscles... and get a six-pack! 8 minutes per session, recommended tw...

[Standing Abs] Approach the fat on the sides of your stomach! Get in shape by the end of the year...

12 core exercises in 8 minutes! Strengthening your core is effective for losing belly fat and imp...

Bodyweight training to tone your back. "Rhythm Back Extension" 30 seconds x 3 sets

[10 muscle training exercises] 8 minutes to train your whole body. Work on each part in order for...

[Metabolism Boost] How to do a back lunge! Lower one leg and squat, a lower body muscle training

"Standing Abs" can be done in 2 minutes. A quick menu for losing belly fat (recommended 3 times a...

Narrowing your stance when squatting will work the front of your thighs! 3 sets of 20 seconds

To lose belly fat, we recommend doing planks and aerobic exercise for 10 minutes, twice a week.

To get rid of swim trunk fat... Don't just do strength training, do aerobic exercise too (1-2 tim...

The effect of these three types of squats is to increase your basal metabolism! 2-minute muscle t...

Plank exercises to strengthen your core! Lose belly fat and improve your posture (1-2 times a week)

Abdominal muscles that "tighten" the sides of your stomach! Muscle training to get rid of excess ...

Dumbbell squats are a powerful exercise that can be done in a short amount of time. They tone you...

Walking fast is great! Fast-paced stepping exercises (2-3 times a week)

[Stomach Loss] If your belly is getting flabby... Standing sit-ups + aerobic exercise (recommende...

Lower body strength training...prepares you for weight loss! 8 minutes to boost your metabolism (...

[Two minutes a day] A short walk indoors. Footwork exercises for health

[Stomach Loss] A step-by-step guide to mountain climbers! Don't worry if you're not used to train...

[Push-ups] Get your chest and arms pumping! 3 high-intensity exercises (2 minutes/2 times a week)

If you want to tone your sides of your stomach as quickly as possible, try "side abdominal exerci...

8 types of 11-minute full-body muscle training. Balanced muscle training that can be done without...

Plank in 4 minutes! 8 exercises to train your whole body (1-2 times a week)

[Abs] A quick menu for losing belly fat! Muscle training without standing up + aerobic exercise (...

[Standing Abs] Quick "slimming" menu. 3-minute abdominal tightening training (3 times a week)

Complete 11 exercises in 8 minutes! A balanced muscle training program that trains the whole body...

Slow & leg-flapping abdominal exercises! A high-intensity workout to get a rock-hard abs (3 minut...

[How to deal with swim trunk fat] Squeeze the sides of your stomach! Leg swing exercises (20 seco...

To strengthen your back, we recommend the "reverse plank"! This exercise, which involves lying fl...

Train until you're exhausted! A sweat-inducing workout with strength training and aerobic exercis...

Even walking slowly can be quite effective! 8-minute daily foot exercises you can do at home

Work your lower abs in just 2 minutes! Muscle training while lying flat on your back (recommended...

Quarter squats are gentle on the knees. Tone your thighs and boost your basal metabolism (30 x 3 ...

[3-minute abdominal exercises] Flatten your stomach while sitting on a chair! A quick menu to com...

Lose belly fat with this 8-minute plank workout! 11 core exercises (recommended 2 times a week)

Quiet aerobic exercise to tighten your stomach! (30 seconds x 3 sets / 1-2 times a week)

Squeeze your sides in 2 minutes! Muscle training to get rid of excess fat (3 times a week)

If you want to train your whole body...hard exercises in a short time are effective! Mainly 20 se...

"Wide Push-Ups with Knees" are great for chest muscles! Easy to do with a beginner-friendly resis...

[Slimming Belly] Increase the load on your plank by moving your arms and legs! 4-minute core trai...

6 basic squat exercises. 8 minutes with no jumping allowed (twice a week)

[Hip-up] Butt muscle training you can do on all fours! Aim for a hip line that can withstand grav...