Vertical Dreamers Freedive Taiwan - Invidious

Vertical Dreamers Freedive Taiwan

We are a team of experienced freediving instructors based in Taiwan, offering courses in Mandarin, French, and English. We provide all-levels Molchanovs and AIDA freediving courses and instructor training.

Our YouTube channel is packed with practical tips, training advice, and freediving knowledge — feel free to dive in!

For deeper insights into freediving training, explore our books written by lead instructor Anthony:

✦ Breath-Hold – A 4-week static apnea training program
✦ The Depth Collector series – The most comprehensive guide to depth training for modern freedivers

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0:42

Hands-Free Equalization (BTV): The Tongue Rolling Drill

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

338 views

0:40

Hands-Free Equalization (BTV) Training Starts Here

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

262 views

0:51

Hands-Free Equalization (BTV): Jaw Positioning & Activation

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

381 views

1:41

Breathe Better, Equalize Easier: Neti Pot Tips for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

149 views

0:46

Hands-free equalization (BTV): Soft Palate Up – Hold & Release

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

167 views

4:41

Hands-free Equalization (BTV): Eustachian tubes massage

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

907 views

1:36

Hands-Free Equalization (BTV): Vacuum Drill

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

191 views

0:58

Hands-Free Equalization (BTV): Activate Your Eustachian Tubes with Resonance

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

184 views

0:55

Hands-Free Equalization (BTV): The Half-Swallow Drill

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

274 views

2:17

Hands-Free Equalization (BTV): The Larynx Training Series

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

217 views

0:43

Hands-free equalization (BTV): The Lowry Maneuver – Part 1

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

188 views

0:45

Hands-free equalization (BTV): The Lowry Maneuver – Part 2

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

160 views

3:53

第一屆琉球盃：台灣AIDA自由潛水深度賽

Vertical Dreamers Freedive Taiwan

Shared 10 months ago

645 views

0:15

去東加看大翅鯨 - Eua Island

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

87 views

1:18

東加大翅鯨之旅 - EUA ISLAND

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

183 views

1:22

Unbelievable Close Encounter with a Giant Whale! (It Got WAY Too Close!) 🐋

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

252 views

0:49

Dancing whale

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

546 views

0:49

Close Encounter with a Humpback Whale: Unforgettable Experience!

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

119 views

1:11

自潛教練班: 6天真的太趕，消化不良

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

165 views

1:11

Master Program: 邀你體驗不一樣的高階課

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

194 views

1:46

Daily Breathing Routine for Freedivers: Improve Your CO2 Tolerance

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

772 views

2:59

Hip Flexor Training Tips for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

508 views

3:32

Sinus Drainage Massage for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

761 views

0:15

Freediving Safety: Underwater sign to release the Counterweight

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

148 views

1:19

Empty Lungs diving

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

533 views

0:55

Blackout at 30m! Amazing Counterballast System in Action.

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

607 views

0:19

A dream comes true: Counter Ballast Installation on the boat

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

140 views

13:18

Your FIRST Breath-Hold Training Table (AIDA 2 - Molchanovs Wave 1)!

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

429 views

11:29

10分鐘簡單二氧化碳耐受練習 | 10s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.3K views

11:19

10-Minute CO2 Tolerance Training | 10s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

472 views

10:39

10-Minute CO2 Tolerance Training | 6s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

239 views

10:32

10分鐘簡單二氧化碳耐受練習 | 6s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

822 views

10:51

10-Minute CO2 Tolerance Training | 8s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

298 views

11:00

10分鐘簡單二氧化碳耐受練習 | 8s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

413 views

1:00

Advanced diaphragmatic workout for freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

2.2K views

10:14

10 MIN CHEST OPENER II Intermediate Freedivers (Yoga Wheel)

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.4K views

1:16

Apnea walk Square Breathing, by Night In Kaohsiung

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

271 views

27:29

30-Min Morning Stretch for Freedivers: Ribcage & Diaphragm Flexibility

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

3.6K views

1:17

See How Flexible I Got with the Exercise That Outperforms Uddiyana Bandha! (100 RP challenge)

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1K views

2:16

Mastering Packing in Freediving: A Step-by-Step Guide to Deeper Dives and Enhanced Equalization.

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

3.2K views

1:21

No Limit Freediving (NLT) in Taiwan

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

769 views

3:02

4 Essential Balloon Exercises for Improved Freediving Equalization

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.7K views

1:49

Master your Glottis control: Essential dry exercise for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

2.3K views

1:50

4 sections Final Breath explained (freediving technique)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1.2K views

1:53

3 sections Final Breath explained (freediving technique)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1K views

12:20

12-Minute Diaphragm Stretching Routine for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

2.7K views

7:07

7-Minute Diaphragm Stretching Routine for Busy Freedivers, better Than Uddiyana Bandha!

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1.3K views

0:47

The Art of Exhaling: Perfecting Your FRC Dive Technique

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1K views

1:14

Deconcentration of Attention: The Key to Mental Focus in Freediving

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1.1K views

0:40

Unlock Deep Freediving: Uddiyana Bandha for Diaphragm Flexibility & Equalization

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

963 views

2:36

Kapalbhati + Mouthfill equalization

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

998 views

0:50

Perfecting Exhalation for RV Training: Very Advanced Freediving Tips

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

646 views

0:50

Master Recovery Breathing: A Lifesaving Skill for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1.9K views

2:39

與神經外科醫生兼自由潛水員Juani Valdivia的訪談 (Let's chat freediving with Juani Valdivia)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

314 views

4:08

理解自由潛水昏迷：與神經外科醫生兼自由潛水員Juani Valdivia的訪談 (Understanding Freediving Blackouts with Juani Valdivia)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

353 views

6:17

解碼缺氧：區分自由潛水昏迷和運動失控(LMC) (Decoding Hypoxia with Juani Valvidi)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

376 views

4:29

預防自由潛水昏迷：神經外科醫生Juani Valdivia的見解 (Preventing Blackouts in Freediving: Insights from Juani Valdivia)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

145 views

5:15

缺氧的光譜：神經外科醫生對自潛員意識和昏厥的見解 ( A Neurosurgeon's Insight into Consciousness and Blackout)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

115 views

3:17

揭開肺擠壓傷的秘密

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

366 views

4:18

揭開肺擠壓傷的秘密之二

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

171 views