Vertical Dreamers Freedive Taiwan - Invidious

Vertical Dreamers Freedive Taiwan

We are a team of experienced freediving instructors based in Taiwan, offering courses in Mandarin, French, and English. We provide all-levels Molchanovs and AIDA freediving courses and instructor training.

Our YouTube channel is packed with practical tips, training advice, and freediving knowledge — feel free to dive in!

For deeper insights into freediving training, explore our books written by lead instructor Anthony:

✦ Breath-Hold – A 4-week static apnea training program
✦ The Depth Collector series – The most comprehensive guide to depth training for modern freedivers

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0:42

Hands-Free Equalization (BTV): The Tongue Rolling Drill

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

294 views

0:40

Hands-Free Equalization (BTV) Training Starts Here

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

224 views

0:51

Hands-Free Equalization (BTV): Jaw Positioning & Activation

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

301 views

1:41

Breathe Better, Equalize Easier: Neti Pot Tips for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

140 views

0:46

Hands-free equalization (BTV): Soft Palate Up – Hold & Release

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

151 views

4:41

Hands-free Equalization (BTV): Eustachian tubes massage

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

831 views

1:36

Hands-Free Equalization (BTV): Vacuum Drill

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

169 views

0:58

Hands-Free Equalization (BTV): Activate Your Eustachian Tubes with Resonance

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

164 views

0:55

Hands-Free Equalization (BTV): The Half-Swallow Drill

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

212 views

2:17

Hands-Free Equalization (BTV): The Larynx Training Series

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

197 views

0:43

Hands-free equalization (BTV): The Lowry Maneuver – Part 1

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

162 views

0:45

Hands-free equalization (BTV): The Lowry Maneuver – Part 2

Vertical Dreamers Freedive Taiwan

Shared 5 months ago

142 views

3:53

第一屆琉球盃：台灣AIDA自由潛水深度賽

Vertical Dreamers Freedive Taiwan

Shared 8 months ago

611 views

0:15

去東加看大翅鯨 - Eua Island

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

84 views

1:18

東加大翅鯨之旅 - EUA ISLAND

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

176 views

1:22

Unbelievable Close Encounter with a Giant Whale! (It Got WAY Too Close!) 🐋

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

251 views

0:49

Dancing whale

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

545 views

0:49

Close Encounter with a Humpback Whale: Unforgettable Experience!

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

117 views

1:11

自潛教練班: 6天真的太趕，消化不良

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

156 views

1:11

Master Program: 邀你體驗不一樣的高階課

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

188 views

1:46

Daily Breathing Routine for Freedivers: Improve Your CO2 Tolerance

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

715 views

2:59

Hip Flexor Training Tips for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

484 views

3:32

Sinus Drainage Massage for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

717 views

0:15

Freediving Safety: Underwater sign to release the Counterweight

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

136 views

1:19

Empty Lungs diving

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

524 views

0:55

Blackout at 30m! Amazing Counterballast System in Action.

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

600 views

0:19

A dream comes true: Counter Ballast Installation on the boat

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

131 views

13:18

Your FIRST Breath-Hold Training Table (AIDA 2 - Molchanovs Wave 1)!

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

413 views

11:29

10分鐘簡單二氧化碳耐受練習 | 10s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.2K views

11:19

10-Minute CO2 Tolerance Training | 10s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

401 views

10:39

10-Minute CO2 Tolerance Training | 6s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

218 views

10:32

10分鐘簡單二氧化碳耐受練習 | 6s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

746 views

10:51

10-Minute CO2 Tolerance Training | 8s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

253 views

11:00

10分鐘簡單二氧化碳耐受練習 | 8s square Breathing

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

392 views

1:00

Advanced diaphragmatic workout for freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

2.2K views

10:14

10 MIN CHEST OPENER II Intermediate Freedivers (Yoga Wheel)

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.3K views

1:16

Apnea walk Square Breathing, by Night In Kaohsiung

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

266 views

27:29

30-Min Morning Stretch for Freedivers: Ribcage & Diaphragm Flexibility

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

3.1K views

1:17

See How Flexible I Got with the Exercise That Outperforms Uddiyana Bandha! (100 RP challenge)

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

947 views

2:16

Mastering Packing in Freediving: A Step-by-Step Guide to Deeper Dives and Enhanced Equalization.

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

2.9K views

1:21

No Limit Freediving (NLT) in Taiwan

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

728 views

3:02

4 Essential Balloon Exercises for Improved Freediving Equalization

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.6K views

1:49

Master your Glottis control: Essential dry exercise for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

2.1K views

1:50

4 sections Final Breath explained (freediving technique)

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.2K views

1:53

3 sections Final Breath explained (freediving technique)

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

983 views

12:20

12-Minute Diaphragm Stretching Routine for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

2.5K views

7:07

7-Minute Diaphragm Stretching Routine for Busy Freedivers, better Than Uddiyana Bandha!

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

1.2K views

0:47

The Art of Exhaling: Perfecting Your FRC Dive Technique

Vertical Dreamers Freedive Taiwan

Shared 1 year ago

994 views

1:14

Deconcentration of Attention: The Key to Mental Focus in Freediving

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1K views

0:40

Unlock Deep Freediving: Uddiyana Bandha for Diaphragm Flexibility & Equalization

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

924 views

2:36

Kapalbhati + Mouthfill equalization

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

941 views

0:50

Perfecting Exhalation for RV Training: Very Advanced Freediving Tips

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

635 views

0:50

Master Recovery Breathing: A Lifesaving Skill for Freedivers

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

1.8K views

2:39

與神經外科醫生兼自由潛水員Juani Valdivia的訪談 (Let's chat freediving with Juani Valdivia)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

309 views

4:08

理解自由潛水昏迷：與神經外科醫生兼自由潛水員Juani Valdivia的訪談 (Understanding Freediving Blackouts with Juani Valdivia)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

347 views

6:17

解碼缺氧：區分自由潛水昏迷和運動失控(LMC) (Decoding Hypoxia with Juani Valvidi)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

365 views

4:29

預防自由潛水昏迷：神經外科醫生Juani Valdivia的見解 (Preventing Blackouts in Freediving: Insights from Juani Valdivia)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

144 views

5:15

缺氧的光譜：神經外科醫生對自潛員意識和昏厥的見解 ( A Neurosurgeon's Insight into Consciousness and Blackout)

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

115 views

3:17

揭開肺擠壓傷的秘密

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

355 views

4:18

揭開肺擠壓傷的秘密之二

Vertical Dreamers Freedive Taiwan

Shared 2 years ago

165 views