Lateral Hip Shift from Back Injury (Dragon Approved Protocol)

What I’ve been up to

Fear: How I approach fear with new clients

Dragon Leg Day (Quad Focus) Watch and Groweth Thy Legs

Dragon Updates: Facebook Questions Answered

Try this Updated Mobility Routine With Dragon

Unexpected Back Pain or Tightness? Watch this.

Entry Point to Weight Training Post Injury

Why we NEED to say No! (Delay Gratification for Now)

Whats keeping YOU from becoming PAIN FREE? Watch this!

Coach Dragon: New Certification and Body Update

Bracing Tutorial: Belt and Breathe for Epic Gains

Loss of Identity Post Injury: What Now?

Dragon February Updates: New BB Coach, Clients Wins, and Advice for Lower Back

Training Execution - Heal like Wolverine

2024 Update: Pain level, new learning, and new location

Long Term Gains vs Short Term Pain Relief (Which Camp are you in?)

The Magic Bullet to Heal Injuries (Hint: Not BPC 157)

Do this if you want to be Pain Free (And Jacked)

Ask the Dragon Anything Video

8 Months Post Herniated Disc Update with Dragon

DIY VS Coaching Support for Optimal Results

Milestone in Pain Regression! Celebrate your WINS!

Bodybuilder Mindset: Use this to OVERCOME Injury!

Arm Day Demolition: Dragon Talks You Through!

Mindful Leg Training: How to Listen to your Body and Adjust Programming

My Story: Pain, Struggle, and Opportunity

YouTube Collaboration: Bed Back and Beyond

Client Spotlight: Liam Recovering from L5S1 Disc Herniation

The Mindset and Discipline: Overcome Herniated Disc

Best Gym Equipment to Grow Back Muscles and NOT Hurt Herniated Disc

Best Gym Equipment to Grow Chest and Shoulders but NOT Hurt your Back!

Chest Gains with Dragon: Growing Despite “Bad” Back

6 Month Update Post Herniated Disc: What to expect, planning, and process

Week 25: Chat with Dragon - Hyper Flexibility vs Reality vs Pain

Safe and Effective Leg Training while Overcoming Herniated Disc

This Week’s Roadblock: Tension Headache!?

Week 22: Herniated Disc Chat with Dragon - Quick Fixes, Flare ups, and My Training

Unlocking Chest Gains Safely with a Herniated Disc: Expert Guide

Chronic Back Pain Flaring Up? Watch this Video!

Mastering Body Awareness: Healing a Herniated Disc through Mindful Weight Training

Safe Upper Body Workout: Training with a Disc Herniation

Constant Back Pain? Watch this!

Testosterone Levels, GH, and Peptides | Healing a Back Injury

Week 20: Best Mobility and Leg Training for Herniated Disc

Why your Herniated Disc isn’t Healing

Week 18: The Road to Redemption is Near

Week 15 - Herniated Disc: Update with Dragon

Best Pain Management Protocol for Herniated Disc

Week 13 - Dragon Updates on Herniated Disc

Rehab Week 10 - Update on peptides, inversion table, and Accountability

Birthday Herniated Disc Massive Flare Up

Tracking Recovery: My Re-Herniated Disc Week 7 - Wins + Opportunities

Herniated Disc - Treating the cause and NOT the symptoms

Herniated Disc - the Pain and Recovery Process

Dragon Hypertrophy Coaching - Free Consultation and Money Back Guarantee

Week 5: Program Updates - BPC 157 and TB 500 Peptides and Back Extension Machine

Motivation After Lower Back Disc Herniation - Follow the Dragon

Simple Bodyweight Training to Heal Herniated Discs

My current exercise warm up (The McGill Big 3) - Week 3 Rehab