TheKreuzer - Invidious

TheKreuzer

IFBB Pro - Classic Physique - Online coaching! form.jotform.com/232054584502148

Please follow @thekreuzer on Instagram for daily updates!

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1:00

DB incline Curl

TheKreuzer

Shared 56 years ago

24 views

1:00

Cable overhead Tricep extension

TheKreuzer

Shared 56 years ago

84 views

1:00

Kb clean to press

TheKreuzer

Shared 56 years ago

26 views

1:00

Rear Delt Fly

TheKreuzer

Shared 56 years ago

35 views

1:00

Hammer Curl

TheKreuzer

Shared 56 years ago

28 views

1:00

DB Arnold Press

TheKreuzer

Shared 56 years ago

36 views

1:00

Incline DB Press

TheKreuzer

Shared 56 years ago

32 views

1:00

KB Farmers Carry

TheKreuzer

Shared 56 years ago

19 views

1:00

Machine Hip Abduction

TheKreuzer

Shared 56 years ago

36 views

1:00

Back extension

TheKreuzer

Shared 56 years ago

18 views

1:00

Weighted step Up

TheKreuzer

Shared 56 years ago

1.5K views

1:00

KB Swing

TheKreuzer

Shared 56 years ago

1.4K views

1:00

Glute Drive Machine

TheKreuzer

Shared 56 years ago

292 views

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Trap Bar deadlift

TheKreuzer

Shared 56 years ago

1.5K views

1:00

5 second negative Pull up

TheKreuzer

Shared 56 years ago

1.1K views

1:00

Incline Db Curl

TheKreuzer

Shared 56 years ago

139 views

1:00

Cable Face Pull

TheKreuzer

Shared 56 years ago

384 views

1:00

Single arm DB Row

TheKreuzer

Shared 56 years ago

479 views

1:00

Seated cable row

TheKreuzer

Shared 56 years ago

341 views

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Barbell Row

TheKreuzer

Shared 56 years ago

1.5K views

1:00

Cable lat pulldown

TheKreuzer

Shared 56 years ago

60 views

1:00

Hanging knee raise

TheKreuzer

Shared 56 years ago

41 views

1:00

Cable pallof press

TheKreuzer

Shared 56 years ago

40 views

1:00

Prone hamstring curl

TheKreuzer

Shared 56 years ago

45 views

1:00

Leg press

TheKreuzer

Shared 56 years ago

32 views

1:00

DB lunge

TheKreuzer

Shared 56 years ago

1.6K views

1:00

Barbell RDL

TheKreuzer

Shared 56 years ago

1.1K views

1:00

Barbell squat to depth

TheKreuzer

Shared 56 years ago

1.4K views

1:00

Tempo push up

TheKreuzer

Shared 56 years ago

1.2K views

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Tricep rope ext

TheKreuzer

Shared 56 years ago

1.1K views

1:00

KB bottoms up iso lateral press

TheKreuzer

Shared 56 years ago

1.1K views

1:00

Cable lateral raise

TheKreuzer

Shared 56 years ago

1.2K views

1:00

Machine press

TheKreuzer

Shared 56 years ago

908 views

1:00

Shoulder press DB

TheKreuzer

Shared 56 years ago

1.1K views

1:00

Bench press

TheKreuzer

Shared 56 years ago

492 views

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405 Jan 19th 2025

TheKreuzer

Shared 56 years ago

738 views

1:00

7 plates per side. Get strong and get out of pain! #power #motivation #bodyfat #herniateddisc

TheKreuzer

Shared 56 years ago

867 views

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They said it couldn’t be done but here we are. #beatingbackpain

TheKreuzer

Shared 56 years ago

782 views

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@thekreuzer on ig for coaching. Lower back recovery and body composition coaching.

TheKreuzer

Shared 56 years ago

737 views

1:00

1 year 1 month post herniated discs; strength is climbing #recovery #bodybuilding #fyp

TheKreuzer

Shared 56 years ago

770 views

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275x3 - Feels light but have to wait for the tissue tolerance to catch up to my total strength!

TheKreuzer

Shared 56 years ago

725 views

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Last year I couldn’t do the bar with my herniated discs. Stay the course my friends. #motivation

TheKreuzer

Shared 56 years ago

697 views

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Weighted 65 lbs back extensions #fitness #fypシ #fyp #bodybuilding #training #onlinecoaching

TheKreuzer

Shared 56 years ago

500 views

1:00

8 Month Post Herniated Disc Recovery (Non Surgical) #fyp #fypシ #fypシ゚viral #fitness #gym

TheKreuzer

Shared 56 years ago

642 views

1:00

Dragon Spine Training #fypシ #fyp #fitness #lifestyle #train #coaching #herniateddisc

TheKreuzer

Shared 56 years ago

648 views

1:00

Dragon Spine Training #fypシ #fyp #fitness #lifestyle #train #coaching #herniateddisc

TheKreuzer

Shared 56 years ago

702 views

1:00

DIY vs Coaching Progression (Stop hurting your own progress!) #fyp #fypシ #fitness #motivation

TheKreuzer

Shared 56 years ago

224 views

1:00

Back extension update 45 lb bar two sets of 8 #fyp #fypシ #bodybuilding #fitness

TheKreuzer

Shared 56 years ago

458 views