405 Jan 19th 2025

7 plates per side. Get strong and get out of pain! #power #motivation #bodyfat #herniateddisc

They said it couldn’t be done but here we are. #beatingbackpain

@thekreuzer on ig for coaching. Lower back recovery and body composition coaching.

1 year 1 month post herniated discs; strength is climbing #recovery #bodybuilding #fyp

275x3 - Feels light but have to wait for the tissue tolerance to catch up to my total strength!

Last year I couldn’t do the bar with my herniated discs. Stay the course my friends. #motivation

Weighted 65 lbs back extensions #fitness #fypシ #fyp #bodybuilding #training #onlinecoaching

8 Month Post Herniated Disc Recovery (Non Surgical) #fyp #fypシ #fypシ゚viral #fitness #gym

Dragon Spine Training #fypシ #fyp #fitness #lifestyle #train #coaching #herniateddisc

Dragon Spine Training #fypシ #fyp #fitness #lifestyle #train #coaching #herniateddisc

DIY vs Coaching Progression (Stop hurting your own progress!) #fyp #fypシ #fitness #motivation

Back extension update 45 lb bar two sets of 8 #fyp #fypシ #bodybuilding #fitness

Detailing surgeries, herniated discs, bodybuilding, and living abroad. #fyp #fypシ #gym #fitness

Client spotlight: Liam #fitness #health #exercise #online #backinjury #herniateddisc #backpain

The mindset needed to overcome Herniated Disc #backinjury #fitness #workout #bodybuilding #fyp #gym

Stop Suffering from Low Back Pain #fitness #backinjury #workout #discpain #backpain #herniateddisc

Watch the Dragons New Push Day Video #backinjury #fitness #backpain

6 months post herniated disc video is now live. Watch the full length video! #fitness #backinjury

Social Media Flexibility is Confusing for Herniated Disc Recover #backinjury #fitness #gym

Week 20 Mobility and leg day with herniated disc. Tune in!

Dragon talks #motivation #backinjury #fitness

Peptides, inversion tables, and accountability #exercise #fitness #discproblems #herniateddisc

Cardio log - Week 8 Updates #exercise #discproblems #herniateddisc #backpain #motivation #l5s1

Disc Nerve Flare up - 9/10 sciatica pain

Cardio Log: Week 6 - decreased pain, minor set back, and split program. #exercise #backpain

Cardio log: Week 5 - #backpain #discherniation #exercise #l5s1 #extrusion #fitness #health #injury

Cardio log - Post epidural / Updates from neurosurgeon #backpain #discherniation #exercise #l5s1

Cardio log: Week 3 Back Herniation #backpain #discherniation #l5s1 #exercise #bodyweightworkout

Week 4 - Recovery from Herniated Disc #backpain #discherniation #exercise #l5s1 #bodyweightworkout

Flys