Midlife by Design | One Bold Challenge Every Year
Hi, I'm Liza.
This channel started as health + wellness, then family vlogs. But I've been thinking about life differently.
What if we didn't just drift through midlife…
What if we designed it?
I discovered the Misogi Challenge — one big, self-imposed challenge each year that pushes you beyond what you think you're capable of. Something difficult enough that success isn't guaranteed… but growth is.
So I'm designing my life around it.
Each year:
1 Misogi — a challenge big enough to change you
6 mini adventures — to keep life exciting and full
This is the first.
May 2026: Walking 800km across Spain on the Camino de Santiago. Solo. From Australia. In my 40s. While navigating perimenopause. It's terrifying. It's exciting. And I want my kids to see what brave looks like.
If any of this resonates… subscribe and let's design this together.
#misogi #camino #midlife #perimenopause
Midlife Flow
Do you ever notice how the signs start appearing when your soul is ready to walk?
The Camino is calling ✨️🥾
At a wedding I recently went to, my meal was served — and there it was: a scallop shell. The symbol of the Camino. The same shell that marks every pilgrim’s path across Spain.
One of many syncrenicity moments!
Maybe the signs are already appearing for you too… are you listening? 👣
➡️ Tell me below — what signs has the universe been sending you lately?
#thecamino #spain #Camino #pilgrim #theway #thewayofsaintjames
3 months ago | [YT] | 2
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Midlife Flow
POV: You’re crying over nothing… then laughing at a meme 20 minutes later.
And your husband’s like: “Are you okay?”
Me: “Honestly? I don’t even know.” 😅
But here’s the real talk no one told us:
This is perimenopause.
✔️ Estrogen’s crashing → mood swings.
✔️ Progesterone’s dropping → more anxiety.
✔️ Nervous system → in overdrive.
You’re not crazy.
You’re hormonal.
And you’re definitely not alone. ❤️
I wish more women knew:
When you calm your nervous system + balance your hormones…
the mood swings soften.
the anxiety eases.
the real you comes back.
So go easy on yourself today.
Tag your bestie who’s also crying and laughing right now - let’s normalise this season.
#perimenopause #hormonehealth #moodswings #nervoussystem #anxietyhelp #midlifewomen #over40 #hormonebalance #relatablecontent #thisis40
9 months ago | [YT] | 3
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Midlife Flow
We’re told to keep healing, keep digging, keep fixing.
But maybe what you need isn’t more work—maybe it’s more being.
More stillness.
More laughter.
More moments that remind you you’re already whole.
10 months ago | [YT] | 16
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Midlife Flow
Nothing worked for my anxiety until i started using melissa oil daily. it helps calm cortisol, soothe racing thoughts, and regulate my nervous system.
If you want my calming melissa oil ritual, drop “calm” in the comments and i’ll send it to you.
#perimenopauseanxiety #melissaoil #hormonehealth #naturalcalm #nervoussystemsupport #midlifeflow
10 months ago | [YT] | 1
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