Midlife Flow
I'm Liza. For 5 years, I've shared wellness, family travel vlogs, and MTHFR content, You'll see a few more, but this channel is now moving into its next chapter.
In 2026, I'm doing something BOLD. Leaving my husband and children to walk 800km across Spain on the Camino de Santiago SOLO, in midlife, and while navigating perimenopause.
I'll be documenting my raw journey:
✨Training, fitness & endurance as a midlife woman
✨Nutrition & what I eat to support perimenopause
✨Mindset shifts, resilience & reinventing life in midlife
✨And finally... my full Camino experience in May 2026
If you’ve followed me for wellness, travel, family vlogs, you’ll still find it here — but now it's with a clear focus on the Camino as a journey of reinvention in midlife.
👉 Subscribe to join the walk step by step → youtube.com/@LizaSchizas
👉 For reflections and behind the scenes → www.instagram.com/midlifeflow/
#caminodesantiago #camino #pilgrimagewalk #midlifejourney #camino2026
Midlife Flow
Do you ever notice how the signs start appearing when your soul is ready to walk?
The Camino is calling ✨️🥾
At a wedding I recently went to, my meal was served — and there it was: a scallop shell. The symbol of the Camino. The same shell that marks every pilgrim’s path across Spain.
One of many syncrenicity moments!
Maybe the signs are already appearing for you too… are you listening? 👣
➡️ Tell me below — what signs has the universe been sending you lately?
#thecamino #spain #Camino #pilgrim #theway #thewayofsaintjames
1 month ago | [YT] | 2
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Midlife Flow
POV: You’re crying over nothing… then laughing at a meme 20 minutes later.
And your husband’s like: “Are you okay?”
Me: “Honestly? I don’t even know.” 😅
But here’s the real talk no one told us:
This is perimenopause.
✔️ Estrogen’s crashing → mood swings.
✔️ Progesterone’s dropping → more anxiety.
✔️ Nervous system → in overdrive.
You’re not crazy.
You’re hormonal.
And you’re definitely not alone. ❤️
I wish more women knew:
When you calm your nervous system + balance your hormones…
the mood swings soften.
the anxiety eases.
the real you comes back.
So go easy on yourself today.
Tag your bestie who’s also crying and laughing right now - let’s normalise this season.
#perimenopause #hormonehealth #moodswings #nervoussystem #anxietyhelp #midlifewomen #over40 #hormonebalance #relatablecontent #thisis40
7 months ago | [YT] | 3
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Midlife Flow
We’re told to keep healing, keep digging, keep fixing.
But maybe what you need isn’t more work—maybe it’s more being.
More stillness.
More laughter.
More moments that remind you you’re already whole.
8 months ago | [YT] | 16
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Midlife Flow
Nothing worked for my anxiety until i started using melissa oil daily. it helps calm cortisol, soothe racing thoughts, and regulate my nervous system.
If you want my calming melissa oil ritual, drop “calm” in the comments and i’ll send it to you.
#perimenopauseanxiety #melissaoil #hormonehealth #naturalcalm #nervoussystemsupport #midlifeflow
8 months ago | [YT] | 1
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