I'm Liza. For 5 years, I've shared wellness, family travel vlogs, and MTHFR content, You'll see a few more, but this channel is now moving into its next chapter.

In 2026, I'm doing something BOLD. Leaving my husband and children to walk 800km across Spain on the Camino de Santiago SOLO, in midlife, and while navigating perimenopause.

I'll be documenting my raw journey:
✨Training, fitness & endurance as a midlife woman
✨Nutrition & what I eat to support perimenopause
✨Mindset shifts, resilience & reinventing life in midlife
✨And finally... my full Camino experience in May 2026

If you’ve followed me for wellness, travel, family vlogs, you’ll still find it here — but now it's with a clear focus on the Camino as a journey of reinvention in midlife.

👉 Subscribe to join the walk step by step → youtube.com/@LizaSchizas
👉 For reflections and behind the scenes → www.instagram.com/midlifeflow/

#caminodesantiago #camino #pilgrimagewalk #midlifejourney #camino2026