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Leah Sugerman Yoga
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Get strong + flexible, relieve tension, soothe your nervous system + more with sweaty + relaxing at home yoga. Welcome!

I'm an E-RYT 500 yoga teacher, writer + passionate world traveler. An eternally grateful student, I've trained in countless traditions of the yoga practice + teach a fusion of the styles I've studied with a strong emphasis on breath + anatomical integrity. I offer a mix of both challenging + relaxing practices, specializing in hatha, vinyasa, restorative + yin.

Passionate about sharing the practice, I've been featured as a writer in Yoga Journal, Yoga International, Prevention + more. I teach workshops, retreats + yoga teacher trainings both internationally + online.

Here you'll find: full-length yoga practices, sweaty vinyasa flow, gentle restorative yoga, soothing yin yoga, simple yoga stretches, relaxing meditations, guided pranayama practices + lots of positive vibes :)

Be sure to subscribe + turn on notifications so you never miss a new class! ❤️

Xx,
Leah

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30:23

30 MINUTE BEGINNERS HATHA YOGA | Slow, Gentle Yoga Flow (No Props)

Leah Sugerman Yoga

Shared 5 days ago

920 views

5:52

5 MINUTE STRETCH | Full Body Stretch (All Levels | No Props)

Leah Sugerman Yoga

Premieres in 1 day

0 views

10:26

10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)

Leah Sugerman Yoga

Shared 1 week ago

388 views

11:02

10 MINUTE SUNSET YOGA FLOW | Gentle Evening Yoga (All Levels | No Props)

Leah Sugerman Yoga

Shared 2 weeks ago

974 views

10:31

10 MINUTE STRETCH | Full Body Stretch (All Levels | No Props)

Leah Sugerman Yoga

Shared 3 weeks ago

1.8K views

27:45

25 MINUTE HEADSTAND FLOW | Headstand Peak Pose Yoga Flow (Intermediate | No Props)

Leah Sugerman Yoga

Shared 1 month ago

455 views

5:50

5 MINUTE DAILY PREGNANCY MORNING STRETCH | Prenatal Yoga Full Body Stretch

Leah Sugerman Yoga

Shared 1 month ago

866 views

9:18

10 MINUTE DAILY MORNING STRETCH | Slow Yoga Full Body Stretch (All Levels | No Props)

Leah Sugerman Yoga

Shared 1 month ago

1.7K views

10:28

10 MINUTE DAILY DYNAMIC STRETCHING CLASS | Mobility Routine for Flexibility

Leah Sugerman Yoga

Shared 1 month ago

292 views

26:05

25 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)

Leah Sugerman Yoga

Shared 1 month ago

291 views

29:55

30 MINUTE BEGINNERS HATHA YOGA | Slow, Gentle Yoga Flow (No Props)

Leah Sugerman Yoga

Shared 1 month ago

1K views

16:36

15 MINUTE BEDTIME YOGA STRETCH | Evening Wind Down Stretches + Gentle Yoga to Relax for Bed

Leah Sugerman Yoga

Shared 1 month ago

1.3K views

10:30

10 MINUTE QUAD STRETCH | Release Your Tight Quads and Hip Flexors

Leah Sugerman Yoga

Shared 1 month ago

628 views

21:02

20 MINUTE DEEP STRETCH YOGA | Full Body Yoga for Flexibility (All Levels)

Leah Sugerman Yoga

Shared 1 month ago

1.5K views

25:31

25 MINUTE HAMSTRINGS YOGA STRETCH | Static + Dynamic Stretch to Fix Your Tight Hamstrings

Leah Sugerman Yoga

Shared 3 months ago

517 views

21:04

20 MINUTE SLOW FLOW YOGA | Full Body Feel Good Yoga (All Levels | No Props)

Leah Sugerman Yoga

Shared 3 months ago

349 views

31:04

30 MINUTE YOGA FLOW | Full Body Strength and Flexibility Yoga Workout (All Levels | No Props)

Leah Sugerman Yoga

Shared 3 months ago

435 views

54:49

55 MINUTE YOGA FLOW | Daily Yoga Flow to Feel Good (Full Body | All Levels | No Props)

Leah Sugerman Yoga

Shared 3 months ago

502 views

15:54

15 MINUTE BEDTIME YOGA | Gentle Yoga for Anxiety to Calm Your Mind & Body (All Levels)

Leah Sugerman Yoga

Shared 4 months ago

349 views

15:04

15 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)

Leah Sugerman Yoga

Shared 4 months ago

350 views

16:08

15 MINUTE DAILY DYNAMIC STRETCHING CLASS | Mobility Routine for Flexibility

Leah Sugerman Yoga

Shared 4 months ago

978 views

11:08

10 MINUTE GODDESS WARRIOR YOGA FLOW | Quick Power Yoga Flow

Leah Sugerman Yoga

Shared 4 months ago

377 views

21:17

20 MINUTE YOGA FOR BACK PAIN RELIEF | No Talking, Gentle Yoga Stretch

Leah Sugerman Yoga

Shared 5 months ago

252 views

1:00:37

60 MINUTE YOGA FLOW | Daily Yoga Flow to Feel Good (Full Body | All Levels | No Props)

Leah Sugerman Yoga

Shared 5 months ago

1.1K views

26:18

25 MINUTE TWISTING YOGA CLASS | Full Body, Fluid Vinyasa Flow Twists Practice (All Levels, No Props)

Leah Sugerman Yoga

Shared 5 months ago

357 views

36:27

35 MINUTE HATHA YOGA FOR BEGINNERS | Slow, Gentle Yoga Flow (No Props)

Leah Sugerman Yoga

Shared 5 months ago

932 views

20:37

20 MINUTE YOGA FOR PERIOD RELIEF | Exercises to Alleviate Menstrual Cramps and Pain

Leah Sugerman Yoga

Shared 5 months ago

948 views

39:50

40 MINUTE FEEL GOOD YOGA | Hip Opening Yoga (All Levels | No Props)

Leah Sugerman Yoga

Shared 6 months ago

913 views

20:38

20 MINUTE YOGA TO CALM AND SOOTHE | Easy Yoga Poses for Stress Relief

Leah Sugerman Yoga

Shared 6 months ago

433 views

10:47

10 MINUTE MORNING YOGA | Full Body Energizing Yoga Flow (All Levels | No Props)

Leah Sugerman Yoga

Shared 6 months ago

1K views

10:26

10 MINUTE DAILY DYNAMIC STRETCHING CLASS | Mobility Routine for Flexibility

Leah Sugerman Yoga

Shared 6 months ago

1.4K views

15:24

15 MINUTE HAPPY HIPS YOGA FLOW | Hip Stretches + Express Hip Opening Yoga

Leah Sugerman Yoga

Shared 7 months ago

429 views

6:30

5 MINUTE CHAIR YOGA | Quick, Full Body Stretch You Can Do at Your Desk

Leah Sugerman Yoga

Shared 7 months ago

293 views

25:41

25 MINUTE GODDESS FLOW | Full Body Yoga (Strong All Levels | No Props)

Leah Sugerman Yoga

Shared 7 months ago

533 views

10:33

10 MINUTE RELAXING YOGA | Slow Yoga Full Body Stretch (All Levels | No Props)

Leah Sugerman Yoga

Shared 7 months ago

358 views

15:55

15 MINUTE WILD THING YOGA FLOW | Playful Full Body Flow (Intermediate)

Leah Sugerman Yoga

Shared 7 months ago

209 views

20:36

20 MINUTE YOGA FOR SCIATICA | Gentle Sciatica Relief Stretch (All Levels)

Leah Sugerman Yoga

Shared 8 months ago

280 views

31:38

30 MINUTE FLUID YOGA | Full Body Feel Good Yoga (All Levels, No Props)

Leah Sugerman Yoga

Shared 8 months ago

1.3K views

5:51

5 MINUTE DAILY PREGNANCY MORNING STRETCH | Prenatal Yoga Full Body Stretch

Leah Sugerman Yoga

Shared 8 months ago

3.3K views

40:48

40 MINUTE DAILY YOGA | Full Body Vinyasa Yoga Workout (All Levels)

Leah Sugerman Yoga

Shared 8 months ago

770 views

11:41

10 MINUTE EXPRESS PILATES | Quick, Full Body Workout (Intermediate)

Leah Sugerman Yoga

Shared 9 months ago

910 views

20:39

20 MINUTE BEGINNERS HATHA YOGA | Slow, Gentle Yoga Flow (No Props)

Leah Sugerman Yoga

Shared 9 months ago

2.1K views

15:46

15 MINUTE SLOW FLOW | Full Body Feel Good Yoga (All Levels | No Props)

Leah Sugerman Yoga

Shared 9 months ago

703 views

20:14

20 MINUTE RELAXING YOGA | Full Body Stretch and Flow for Stress Relief (All Levels | No Props)

Leah Sugerman Yoga

Shared 9 months ago

981 views

10:43

10 MINUTE MORNING YOGA ☀️ | Daily Full Body Yoga Routine to Wake Up + Start Your Day (All Levels)

Leah Sugerman Yoga

Shared 10 months ago

796 views

19:57

20 MINUTE SURYA NAMASKAR YOGA FLOW | Full Sun Salutations Flow Class (All Levels | No Props)

Leah Sugerman Yoga

Shared 10 months ago

1.2K views

45:44

45 MINUTE YIN YOGA FULL CLASS | Full Body Deep Stretch for Tension Relief (Props Optional)

Leah Sugerman Yoga

Shared 10 months ago

1.5K views

30:40

30 MINUTE EVERYDAY YOGA | Full Body Strength and Flexibility Yoga Workout (All Levels | No Props)

Leah Sugerman Yoga

Shared 10 months ago

971 views

15:44

15 MINUTE EXPRESS YOGA FLOW | Full Body Yoga (All Levels | No Props)

Leah Sugerman Yoga

Shared 10 months ago

589 views

6:03

5 MINUTE RELAXING EVENING YOGA STRETCH | Gentle Stretches to Unwind From the Day

Leah Sugerman Yoga

Shared 11 months ago

801 views

11:44

10 MINUTE PILATES YOGA FUSION | Full Body Workout — Pilates Yoga Flow

Leah Sugerman Yoga

Shared 11 months ago

428 views

21:29

20 MINUTE HATHA YOGA | Full Body Yoga for Flexibility and Strength

Leah Sugerman Yoga

Shared 11 months ago

721 views

17:13

15 MINUTE STRETCH | Post Workout Stretches for a Full Body Stretch

Leah Sugerman Yoga

Shared 11 months ago

515 views

25:48

25 MINUTE FULL BODY YOGA ROUTINE | Energizing Yoga for Flexibility and Strength

Leah Sugerman Yoga

Shared 1 year ago

450 views

15:51

15 MINUTE EVERYDAY VINYASA YOGA FLOW | Daily Full Body Yoga Routine

Leah Sugerman Yoga

Shared 1 year ago

489 views

31:25

24 MINUTE TABATA | Low Impact HIIT | Full Body Workout (No Equipment)

Leah Sugerman Yoga

Shared 1 year ago

533 views

8:35

8 MINUTE SHOULDER STRETCHES | Shoulder Pain Relief Exercises to Unwind Sore Shoulders

Leah Sugerman Yoga

Shared 1 year ago

301 views

15:55

15 MINUTE YOGA PILATES FUSION | Feel Good Yoga + Full Body Pilates Workout

Leah Sugerman Yoga

Shared 1 year ago

289 views

11:12

10 MINUTE POWER YOGA | Full Body Energizing Yoga

Leah Sugerman Yoga

Shared 1 year ago

741 views

32:17

30 MINUTE FULL BODY HATHA YOGA | Yoga for Flexibility and Strength

Leah Sugerman Yoga

Shared 1 year ago

1.4K views

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