Leah Sugerman Yoga
Get strong + flexible, relieve tension, soothe your nervous system + more with sweaty + relaxing at home yoga. Welcome!
I'm an E-RYT 500 yoga teacher, writer + passionate world traveler. An eternally grateful student, I've trained in countless traditions of the yoga practice + teach a fusion of the styles I've studied with a strong emphasis on breath + anatomical integrity. I offer a mix of both challenging + relaxing practices, specializing in hatha, vinyasa, restorative + yin.
Passionate about sharing the practice, I've been featured as a writer in Yoga Journal, Yoga International, Prevention + more. I teach workshops, retreats + yoga teacher trainings both internationally + online.
Here you'll find: full-length yoga practices, sweaty vinyasa flow, gentle restorative yoga, soothing yin yoga, simple yoga stretches, relaxing meditations, guided pranayama practices + lots of positive vibes :)
Be sure to subscribe + turn on notifications so you never miss a new class! ❤️
Xx,
Leah
Leah Sugerman Yoga
Dive deeper into your practice and get certified to teach in magical Costa Rica.
Learn more at www.leahsugerman.com/yoga-teacher-training/costa-r…
4 days ago | [YT] | 5
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Leah Sugerman Yoga
This week's new practice is a slow, full body, stretchy flow to help you work out any lingering tension in your hips, hamstrings, back, neck, and shoulders.
It's perfect for beginners or if you're looking for a slower paced flow today.
I hope you enjoy it: https://youtu.be/8_bqM7F55to
Lots of love,
Leah xx
5 days ago | [YT] | 11
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Leah Sugerman Yoga
Where does your body hold the most tension?
1 week ago | [YT] | 4
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Leah Sugerman Yoga
Join me in beautiful Greece for a week of sunshine, yoga, relaxation, delicious Mediterranean food, and nourishing sea dips :)
Learn more at www.leahsugerman.com/yoga-retreat/greece-evia
1 week ago | [YT] | 5
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Leah Sugerman Yoga
Surfers, this class is for you!
I've been surfing a bunch recently and felt that my body desperately needed this release. I hope it helps you too ❤️: https://youtu.be/QCvtSFzJvRg
Lots of love,
Leah x
1 week ago | [YT] | 6
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Leah Sugerman Yoga
Do you prefer to practice in-person or online?
2 weeks ago | [YT] | 1
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Leah Sugerman Yoga
Last chance to come join me on the island of the gods this April/May for a 200 hour yoga teacher training!
Learn more at www.leahsugerman.com/yoga-teacher-training/bali
2 weeks ago | [YT] | 4
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Leah Sugerman Yoga
Happy Sunday!
This week, I have a gentle new sunset yoga flow and stretch for you: https://youtu.be/eGBda81DBRY
This short and sweet class has lots of relaxing stretches to help you unwind from your day and relax into your evening.
I hope you enjoy!
xx,
Leah
2 weeks ago | [YT] | 9
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Leah Sugerman Yoga
Are you a yoga teacher?
2 weeks ago | [YT] | 2
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Leah Sugerman Yoga
Interested in some warm summer sun on a breathtaking Greek island and days filled with yoga, relaxation, delicious Mediterranean meals, and lots of laughter with new friends?
Join me in gorgeous Greece this July for a one-week yoga retreat and a deep inward odyssey ❤️
Learn more at www.leahsugerman.com/yoga-retreat/greece-evia
3 weeks ago | [YT] | 2
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