10-Min Abdominal Breathing | Reduce Belly Fat, Improve Digestion & Calm Your Nervous System

Mindful Meditation for Everyday Calm & Clarity

Posture Correction Yoga Flow

Sensory Awareness Stress Relief | 10 Minutes Relaxation | Yoga for Stress

Relaxing Yoga Nidra | 10 mins Relaxation

Slow Meditative Asana Practice with focus on back bends

Everyday Pranayama (Breathing exercises) for all

Yogic Management of Anemia | Yoga Therapy

✨ Improve Your Neck Mobility Anywhere ✨

Safe for all Pranayama | Humming Bee | Bhramari

Anulom-Vilom | Alternate Nostril Breathing

Asana and Pranayama Practice | Intermediate Practitioners

Stress Relief & Emotional Release Yoga Practice | Intermediate to Advance Practitioners

4 paths of yoga | Yoga beyond Asana | Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga

4 pillars of Yogic Lifestyle | AVAV - Achar Vichar Ahar Vihar | Yoga beyond Asana

Meditative and Hip Opening Asana Practice for steady body and mind | Intermediate Level

Yoga for Pelvic floor strengthening and flexibility | Intermediate Yoga Flow

Yoga flow to calm the mind and bring a balanced state of mind

Intermediate Yoga Flow for spine flexibility

Mix of Asana Practice for toning of muscles and balance state of mind | Intermediate Flow

Attempt for Advance Yoga Asana Practice

1 hour Yoga for Extremities | Advance Flow

She is making sure I finish my Shavasana

1 Hour Intermediate flow to Burn Lower Belly Fat

45 mins intermediate flow for hamstrings

1 hour Meditative Asana Practice for Beginners and Intermediate

Intermediate Sun Salutation Slow Flow with Medium Instructions

Parvatasana | Mountain Pose | one pose for 5 spinal movements

Sun Salutation with Sun Mantras | Must do to enhance your practice

How to breathe in different yoga postures

Healthy habit series: Habit 1 - start your day with …

Welcome to Durga Yoga - Intro to Yoga with Meenakshi