Kirsten Helman | Outdoor Performance Coach - Invidious

Kirsten Helman | Outdoor Performance Coach

Coaching mountain athletes toward peak performance🏂
Athletic Trainer | Personal Trainer | Nutrition Coach
FUNCTIONAL STRENGTH | INJURY PREVENTION
Click the link in my bio to learn more about my coaching

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24:54

Our Trip Across The Country To Get My Boyfriend’s DREAM CAR

Kirsten Helman | Outdoor Performance Coach

Shared 9 months ago

67 views

29:08

Ep. 17 - Where Our Fitness Started

Kirsten Helman | Outdoor Performance Coach

Shared 10 months ago

32 views

45:51

Ep. 16 - Gut Health: Decrease The Period Bloat

Kirsten Helman | Outdoor Performance Coach

Shared 11 months ago

15 views

36:42

Ep. 15 - “In order to lose weight you NEED to cut out ALL TREATS”

Kirsten Helman | Outdoor Performance Coach

Shared 11 months ago

62 views

47:22

Ep. 14 - Can you really turn fat into muscle?

Kirsten Helman | Outdoor Performance Coach

Shared 11 months ago

28 views

45:56

Ep. 13 - Overcoming Gym Anxiety and Building Confidence

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

10 views

22:41

Ep. 12 - "No Pain, No Gain"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

9 views

38:23

Ep. 11 - My Personal Health and Fitness Story

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

9 views

25:28

Ep. 10 - "The More You Sweat, The More Fat You Burn"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

6 views

37:45

Ep. 9 Debunking Fitness by K - "Solely Working Out Creates Weight Loss"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

9 views

39:54

Ep. 8 - Debunking Fitness by K - “Gluten-Free Means Healthier”

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

12 views

29:19

Debunking Fitness by K - Episode 7 - Answering FAQs from Clients

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

6 views

12:24

Ep. 6 - "High Protein Diets will Destroy Your Kidneys"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

12 views

22:04

Ep. 5 - "Working on Yourself is Selfish"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

4 views

31:36

Debunking Fitness with K - "Carbs will make you gain weight"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

4 views

20:46

Debunking Fitness by K - "Spot Fat Reduction"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

5 views

31:53

Debunking Fitness by K - "You're not eating enough"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

13 views

26:53

Debunking Fitness by K - "Women who lift weights will be bulky"

Kirsten Helman | Outdoor Performance Coach

Shared 1 year ago

13 views