Kirsten Helman | Outdoor Performance Coach - Invidious

Kirsten Helman | Outdoor Performance Coach

Coaching mountain athletes toward peak performance🏂
Athletic Trainer | Personal Trainer | Nutrition Coach
FUNCTIONAL STRENGTH | INJURY PREVENTION
Click the link in my bio to learn more about my coaching

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“My hips are so tight” often means your hips are under-loaded (read the description)

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2K views

1:00

And I’ll probably be there til May ❄️ #snowboardinggirl #snowbording #snowboarderslife

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2K views

1:00

Let’s me SO for real (read the caption ⬇️)

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

232 views

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The one adjustment is…… (click to read more)

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2.2K views

1:00

Who decided that? Since when did we start caring more about how we look and less about how we move?

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2.1K views

1:00

Comment which one you think is correct 👀

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2.3K views

1:00

Getting stronger and fueling your body go hand in hand, that’s no secret (click to read more)

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

240 views

1:00

TRUTH WARNING ⚠️ (read the caption)

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2.1K views

1:00

Glute growth comes with good form (click to read)

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

3.2K views

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No shame here, just support and encouragement! 🥰

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.8K views

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Form is everything….. Can you see the difference? 👀

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

3K views

1:00

It’s not what you think

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

4.5K views

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Here’s why they work ⬇️

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.7K views

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ODDS ARE you need to train these movements IF

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.8K views

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Don’t skimp on that recovery

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1K views

1:00

Like this post if you currently do this

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

448 views

1:00

“Tight Hips” aren’t always tight, they’re protective

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

4K views

1:00

My patience is sometimes the size of a pea 😂

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1K views

1:00

And all it took……. (Read the description)

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

35K views

1:00

Secure that summer body ☀️ Try out my method and watch that muscle definition peek through!

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

3.6K views

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Meal prepping is old news 🥱

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.4K views

1:00

It’s a dry heat☀️And I’m a little too well adapted 😂 #ArizonaHeat #PhoenixHeat #DailyWalk #10KSteps

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.5K views

1:00

I used to NEVER listen to this advice

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.7K views

1:00

Stop shooting in the dark 🌑

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

973 views

1:00

Forearm strength is EVERYTHING

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

728 views

1:00

Your bloating isn’t going to be solved by a green drink

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.4K views

1:00

That pre-leg day hype dance just hits different 💃🔥

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2.9K views

1:00

Did you win? Comment below how many fingers you put down and share this with a friend who you’d beat

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.1K views

1:00

Can you really blame me? Give me ALL of the gym and rehab equipment PLEASE #GymHumor #PerformanceByK

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.8K views

1:00

It changed everything

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

446 views

1:00

Seems backwards to exercise to get rid of pain that’s CAUSED by exercise, right?

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2.1K views

1:00

Nothing. No seriously, stop doing NOTHING

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

461 views

1:00

More isn’t always better

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

323K views

1:00

your basic gym bro workouts

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2K views

1:00

You’re missing this KEY piece

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

3K views

1:00

Chronic pain disappears by:

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

557 views

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Name a better feeling…I’ll wait

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.4K views

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4 times too many if you ask me 😂

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

2.9K views

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THIS made my pull-ups possible

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

3.4K views

1:00

Don’t just suffer

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

3.4K views

1:00

Slowing down life

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.4K views

1:00

If I could go back

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

931 views

1:00

4 1/2 And WELL on my way to 10 🥰👏🏼#pullupprogression #consistencyisthekey #performancebyk

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1K views

1:00

Flavor is EVERYTHING

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1K views

1:00

Saved by a rice bucket

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1K views

1:00

What am I eating?

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.6K views

1:00

These goals are weirdly specific…

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.6K views

1:00

Stop rolling your ankles hiking!

Kirsten Helman | Outdoor Performance Coach

Shared 56 years ago

1.8K views