Why I Stopped Doing Bilateral Lifts (And Why You Should Too!)

The COMPLETE Guide To Maximize Testosterone Naturally

The Complete Guide to Pre, Intra, & Post-Workout Nutrition for Maximum Muscle Growth 💪

Jesse James West & Mike Israetel Are WRONG About These Exercises!

How I F****** Up My Posture

The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!)

The Negative Impact Of Social Media On Your Fitness Journey

Why Training JUST for Muscle is Holding You Back

This Is Why You Stopped Seeing Progress! (And How To Fix It!)

10 Habits That Will Help You CHANGE YOUR LIFE

Build An Aesthetic Physique From Ground Zero 💪 (How To Start Going To The Gym)

Weightlifting for Athletes: The Only Guide You Need! (Any Sport)

Martin Rios Reacts To Athlean X's Science Based Chest Workout

Martin Rios Reacts To Casey Kelly's Leg Workout (Is it legit?)

Martin Rios Reacts To The WORST Back Workout (Featuring Mike Israetel and Eric Janicki)

Everyone is WRONG About Workout Intensity!

Martin Rios Reacts To Mike Israetel's WORST Exercises

What Science-Based Lifting Gets WRONG (And How to Fix It!)

Martin Rios' Athletic Bodybuilding Leg and Triceps Workout In Dubai 🇦🇪💪

Martin Rios' Athletic Bodybuilding Back and Biceps Workout In Dubai 🇦🇪💪

Martin Rios' Athletic Bodybuilding Upper Body Workout (At Planet Fitness) 💪

Calisthenics vs Weights: Which Is Better? 😨

Jeffrey Nipples Is A LOSER 🤡💀

Martin Rios Reacts To Jeff Nippard's Shoulder Exercise Tier List 😨

Build Aesthetic Arms: A Complete Guide To Build Aesthetic Biceps and Triceps 💪

The ONLY Exercises You Need To Build An Aesthetic Physique 🤯

Soccer/Football Weight Lifting: The Ultimate Guide to Lifting Weights for Better Performance ⚽️💪

“Women’s Sports Are Just As Good As Men’s” 🤦‍♂️

Create Your Perfect Leg Workout: Step-by-Step Guide!

Martin Rios Reacts To Jeff Nippard's Quad Exercise Tier List 🤔

Bodybuilding Exposed: Why It's Not Functional For Real Life

The Biggest Bodybuilding Nutrition Lies 😨

10 Easy Hacks To Maximize Muscle Growth 💪

Training Like An Athlete vs Training Like A Bodybuilder

How To Build All 3 Heads Of The Shoulders 💪| Deltoid Anatomy

The Most Attractive Muscles According To Women 😦 (And How To Build Them!)

Dr. Mike Israetel and Jeff Nippard's TERRIBLE Leg Workout 🤦‍♂️

Get an Aesthetic Six Pack WITHOUT Ab Workouts 🤯

STOP Doing The Leg Extension and Leg Curl!

Build A Stable Core For Lifting and Sports: A Step by Step Guide on Building Core Stability

Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦

Top Exercises You Aren't Doing! | Best Accessory Exercises For Bodybuilders and Athletes

Train Like Alex Pereira 🥊🏆 | Alex Pereira's UFC 300 Workout For MMA

Martin Rios Reacts To Jeff Nippard's Chest Exercise Tier List 🤔😦

Martin Rios Reacts To Will Tennyson's Leg Workout 🤔😦

Lat Pulldowns Are RUINING Your Back Gains And Athleticism! 😨

Martin Rios Reacts To Dr. Mike Israetel's Top 10 Exercises 🤔😦

Powerlifting is STUPID 🤡🤦‍♂️ | Why Powerlifting is Bad For Aesthetics & Athletics

Train Like A UFC Champion 🥊🏆 | Leon Edwards' Workout Routine For MMA

Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔

Train Like An NBA Player | Jimmy Butler's Workout Routine For Basketball

Martin Rios' Elite Athlete Workout For All Sports

Why Bodybuilders Can’t Fight 😂💀

Sam Sulek: The Worst Brother in Bodybuilding 😨😳

Lifting Equipment is Ruining Your Gym Progress! 😨

“Optimal” Bodybuilders Are RUINING Fitness 🤡🤓

Martin Rios Reviews Sara Saffari's Top 10 Bodybuilding Exercises! 🏋️‍♀️😮

Fix Shoulder Instability: A Step by Step Guide to Get Stable Shoulders

Get Aesthetic Athlete Abs with Only 4 Exercises 🤯

Martin Rios' Ultimate Full Body Workout: Athletic Bodybuilding Unleashed