Behind the Rep Training
High Performance, Real Life.
New dad. Rec league guard. CrossFit junkie.
Two surgeries in 12 months. Still chasing PRs while juggling work and diapers.
Not a tutorial, my process in real time…for you.
Behind the Rep Training
Which do you prefer?
6 months ago | [YT] | 0
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Behind the Rep Training
Which macronutrient is most essential for tissue repair post-surgery?
6 months ago | [YT] | 1
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Behind the Rep Training
Which recovery method has the most evidence for improving muscle soreness?
6 months ago | [YT] | 1
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Behind the Rep Training
What's the first thing to adapt when you start strength training after a break?
6 months ago | [YT] | 1
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Behind the Rep Training
Which tissue generally takes the longest to heal after injury?
7 months ago | [YT] | 0
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Behind the Rep Training
👀 What's your biggest fear after an injury?
7 months ago | [YT] | 1
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Behind the Rep Training
👀 How do you adjust when something's hurting?
7 months ago | [YT] | 1
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Behind the Rep Training
👀 What’s hardest to train around when you’re injured?
7 months ago | [YT] | 1
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Behind the Rep Training
👀 When you’re working around pain or injury, which type of training matters most?
8 months ago | [YT] | 2
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Behind the Rep Training
🎥 NEW VIDEO IS UP! Still rehabbing the knee, but training doesn’t stop.
Everything in this workout is seated, supported, or stabilized — push, pull, core with clean tempo and no impact.
8 months ago | [YT] | 2
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