Not a tutorial. My process in real time.

I'm BtR. New dad. Rec league baller. CrossFit lover. Two surgeries in 12 months.
Still showing up.

This channel isn't about perfect form or transformation reveals.
It's about what it actually costs to keep training when life doesn't cooperate.
The fragmented sessions. The setbacks. The decision to show up anyway.

If you've been knocked back by injury, by a new kid, by a schedule that
doesn't care about your goals, you're in the right place.

I'm not here to inspire you from a distance.
I'm here so you can see yourself and keep going.

Behind the Rep.