Dr Heena Ekbote
Fitness & Health Simplified - for Busy Professionals, Parents & Moms-to-Be 🤰
Hi, I’m Dr. Heena Ekbote, a Homeopathic physician with a Master’s in Clinical Research, and over 15 years of enriching experience in healthcare and pharma research.
A fitness enthusiast for over 10 years, I’m also a certified Yoga Protocol Instructor and Nutrition & Fitness coach.
My passion for holistic well-being extends beyond the clinic practice; I’m a nature-loving hiker, traveler, and someone who believes health should be realistic, sustainable, and doable even with a packed schedule.
Through my content, I love guiding people like me i.e working parents, moms-to-be, and busy professionals to reclaim their health with practical, science-backed and experience-driven wellness tips.
Join my realistic journey & this channel to get fit right from comfort of your home or workplace with least investment or expensive memberships- right with your messy self and home & busy career and kids :-)
Dr Heena Ekbote
Are you following @Bitfit_bitwit for the countdown to better & fitter 2026?
1 week ago | [YT] | 0
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Dr Heena Ekbote
Are you following along @Bitfit_bitwit to get a lil Bit Fit in 2026!
Health & wellness simplified & realistic goals covered so far..
2 weeks ago | [YT] | 0
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Dr Heena Ekbote
🧘♀️ Yoga is an Ancient Indian Ikigai!
I was first introduced to yoga as a “pregnancy-safe workout” during my first pregnancy. Then came the phase & boredom of repetitive Surya Namaskars…Followed by a phase of “yoga” being the only non-fussy, women-only group class I could commit to & lastly to get into funky poses inspired by the lockdown 2020 influencer boom.
But somewhere along the way…I met some incredible teachers, gurus & peers online & offline.
People who helped me see deeper,
Learn consciously,
Evolve slowly,
And adapt the yogic way of life that goes far beyond asanas into our everyday urban lives!
Today, yoga is my Ikigai & it shows up not just on the mat, but in everything I do.
This week, ahead of international yoga day which falls on June 21, I’d love to share how yoga flows through my everyday practice in last 5 years Through the 4 pillars of
Ahara (nourishment)
Vihar (lifestyle)
Achar (conduct)
Vichar (thoughts)
✨ This is my way of giving back to a practice & community that continues to ground me and evolve every single day.
If you are or know someone who wishes to start yogic practice, share the post with them💕
Let me know in comments what you take home from this post 💞
#yogainstructor #yogiclife #yogicwayoflife #everydayyoga #ikigaï #ahara #vihara #vichara #achara #internationalyogaday #yogaindailylife #healthandwellnessjourney #holistichealthpractitioner #busymomlife
#growthmindset🌱 #yogaforoneearthonehealth #bitfitseries
6 months ago | [YT] | 0
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Dr Heena Ekbote
🧘♀️ Yoga is an Ancient Indian Ikigai!
I was first introduced to yoga as a “pregnancy-safe workout” during my first pregnancy. Then came the phase & boredom of repetitive Surya Namaskars…Followed by a phase of “yoga” being the only non-fussy, women-only group class I could commit to & lastly to get into funky poses inspired by the lockdown 2020 influencer boom.
But somewhere along the way…I met some incredible teachers, gurus & peers online & offline 🔅
People who helped me see deeper,
Learn consciously,
Evolve slowly,
And adapt the yogic way of life that goes far beyond asanas.
Today, yoga is my Ikigai & it shows up not just on the mat, but in everything I do.
This week, ahead of international yoga day which falls on June 21, I’d love to share how yoga flows through my everyday practice in last 5 years Through the 4 pillars of
Ahara (nourishment)
Vihar (lifestyle)
Achar (conduct)
Vichar (thoughts)
✨ This is my way of giving back to a practice & community that continues to ground me and evolve every single day.
If you are or know someone who wishes to start yogic practice, share the post with them💕
Let me know in comments what you take home from this post 💞
#yogainstructor #yogiclife #yogicwayoflife #everydayyoga #ikigaï #ahara #vihara #vichara #achara #internationalyogaday #yogaindailylife #healthandwellnessjourney #holistichealthpractitioner #busymomlife
#growthmindset🌱 #yogaforoneearthonehealth #bitfitseries
6 months ago | [YT] | 1
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Dr Heena Ekbote
8 months ago | [YT] | 0
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