Dr Heena Ekbote - Invidious

Dr Heena Ekbote

Fitness & Health Simplified - for Busy Professionals, Parents & Moms-to-Be 🤰

Hi, I’m Dr. Heena Ekbote, a Homeopathic physician with a Master’s in Clinical Research, and over 15 years of enriching experience in healthcare and pharma research.

A fitness enthusiast for over 10 years, I’m also a certified Yoga Protocol Instructor and Nutrition & Fitness coach.

My passion for holistic well-being extends beyond the clinic practice; I’m a nature-loving hiker, traveler, and someone who believes health should be realistic, sustainable, and doable even with a packed schedule.

Through my content, I love guiding people like me i.e working parents, moms-to-be, and busy professionals to reclaim their health with practical, science-backed and experience-driven wellness tips.

Join my realistic journey & this channel to get fit right from comfort of your home or workplace with least investment or expensive memberships- right with your messy self and home & busy career and kids :-)

View channel on YouTube

Switch Invidious Instance

Shorts

newest

oldest

popular

1:00

Things new moms need to focus on for recovery instead of just weight gain #postpartumfitnessjourney

Dr Heena Ekbote

Shared 56 years ago

269 views

1:00

Effects of calorie deficit during postpartum recovery phase #postpartum #caloriedeficit

Dr Heena Ekbote

Shared 56 years ago

120 views

1:00

How to make each repetition count for effective results| Training tips for muscle buidling

Dr Heena Ekbote

Shared 56 years ago

1.4K views

1:00

Sunday long runs end in mini errands when you have lil ones waiting for breakfast #runvlog #runners

Dr Heena Ekbote

Shared 56 years ago

1.8K views

1:00

How Homoeopathic medicines work| holistic healing #worldhomeopathyday #holistichealing

Dr Heena Ekbote

Shared 56 years ago

58 views

1:00

10 min routine to de stress| spinal fluidity movements| emotional reset routine #spinalhealth

Dr Heena Ekbote

Shared 56 years ago

1.6K views

1:00

Overcoming self doubts during long run days #runvlog #longrunsunday #overcomingselfdoubt

Dr Heena Ekbote

Shared 56 years ago

3.3K views

1:00

What I eat in a day| working mom edition| menu ideas #balanceddiet #fatlosstips #postpartumhealth

Dr Heena Ekbote

Shared 56 years ago

474 views

1:00

Dealing with separation anxiety & resuming work #separationanxiety #postpartum #maternityleave

Dr Heena Ekbote

Shared 56 years ago

1.7K views

1:00

Babymoon diary 2025 #pregnancyjourney

Dr Heena Ekbote

Shared 56 years ago

2K views

1:00

Mood swings anyone?? #postpartumfitnessjourney #mentalwellness

Dr Heena Ekbote

Shared 56 years ago

1.5K views

1:00

Sunday long hilly run vlog #runvlog #motivation #slowrun #fitmom #asmrsounds

Dr Heena Ekbote

Shared 56 years ago

31 views

1:00

Womens day message ❤️ #womensday #womeninspiringwomen

Dr Heena Ekbote

Shared 56 years ago

155 views

1:00

30 min quick workout guide #kettlebellworkout #postpartumfitness

Dr Heena Ekbote

Shared 56 years ago

2.1K views

1:00

Mobile scrolling on toilet seat is impacting your health #phoneaddiction #healthyliving

Dr Heena Ekbote

Shared 56 years ago

1.1K views

1:00

#bicepsworkout #prenatalfitness #trendshorts

Dr Heena Ekbote

Shared 56 years ago

1.8K views

1:00

Steps to start postpartum exercises #postpartumrecovery #postpartumwellness #womenhealth

Dr Heena Ekbote

Shared 56 years ago

1.6K views

1:00

Meal planning to stay on track| travel meal ideas| weight-loss meals #fitmeals #eatfit #eatsmart

Dr Heena Ekbote

Shared 56 years ago

167 views

1:00

How protein bar with low calorie sweetener may be causing gut issue #artificialsweeteners

Dr Heena Ekbote

Shared 56 years ago

1.2K views

1:00

Greek yoghurt & whey protein frozen dessert #highprotein #easyrecipe #diettips

Dr Heena Ekbote

Shared 56 years ago

1.2K views

1:00

Sunday easy run & strides in cold February morning vibes #tabebuya #sundayvlog #trendingshort

Dr Heena Ekbote

Shared 56 years ago

684 views

1:00

My secret to glowing skin in 40s| VO2max helps boost skin glow #fitnesstips #glassskin #glowgetter

Dr Heena Ekbote

Shared 56 years ago

1.6K views

1:00

Post run recovery| half marathon at 6 months postpartum| effects of long runs on nursing

Dr Heena Ekbote

Shared 56 years ago

894 views

1:00

Half marathon vlog| 4 months pregnant #tatamumbaimarathon #pregnantrunner #fitover40

Dr Heena Ekbote

Shared 56 years ago

499 views

1:00

Resuming fitness lifestyle post baby #backdayworkout #postpartumrecovery #healthylifestyle

Dr Heena Ekbote

Shared 56 years ago

1.9K views

1:00

Tofu chilli recipe| high protein| dinner ideas #vegetarianrecipes #quickdinner #asmrcooking

Dr Heena Ekbote

Shared 56 years ago

8.2K views

1:00

Recap 2025| Pregnancy & Postpartum deadlifts #pregnancyjourney #strengthtraining #deadlifts

Dr Heena Ekbote

Shared 56 years ago

512 views

1:00

Day 10 of countdown to fitter 2026| 5 health swaps for improved gut,skin & energy #healthhacks

Dr Heena Ekbote

Shared 56 years ago

1.9K views

1:00

Day 9 of countdown to fitter 2026| Keep a Satiety score if tracking calories is hard #healthhacks

Dr Heena Ekbote

Shared 56 years ago

1.9K views

1:00

Day8 of countdown to fitter 2026| Understand how adaptive phase of exercise works#fitnesstips

Dr Heena Ekbote

Shared 56 years ago

1.7K views

1:00

Day 7 of Countdown to fitter 2026| choose a holistic training plan instead #fitnesstips #growfitter

Dr Heena Ekbote

Shared 56 years ago

1.1K views

1:00

Day 6 of countdown to Fitter 2026| start to cook your own lowkey healthy meals #healthylifestyle

Dr Heena Ekbote

Shared 56 years ago

1.3K views

1:00

Day 5 of couhtdown to fitter 2026| 1 min daily breath check and correct technique #breathwork

Dr Heena Ekbote

Shared 56 years ago

1.2K views

1:00

Day4 of countdown to fitter 2026| VitD deficiency health effects #vitamind #healthylifestyle

Dr Heena Ekbote

Shared 56 years ago

1.9K views

1:00

Day3 of health hacks for countdown to fitter 2026| Micronutrients #healthhacks #fitnesstips

Dr Heena Ekbote

Shared 56 years ago

166 views

1:00

Day 2 of health hacks for countdown to fitter 2026 #healthylifestyle #healthhacks

Dr Heena Ekbote

Shared 56 years ago

1.3K views

1:00

Day 1 of health hacks for countdown to fitter 2026| #healthforall #healthhacks #malasana

Dr Heena Ekbote

Shared 56 years ago

2.4K views

1:00

Countdown to bitfit 2026 #healthylifestyle #healthhacks #beginnerfriendly #subscribetomychannel

Dr Heena Ekbote

Shared 56 years ago

153 views

1:00

Exercise for strong core & low back pain| #beginnerfriendly #homeworkout

Dr Heena Ekbote

Shared 56 years ago

1.9K views

1:00

Creatine Monohydrate supplement during & benefits pregnancy #prenatalfitness #nutrition

Dr Heena Ekbote

Shared 56 years ago

272 views

1:00

Postpartum weight gain| Meal options for breastfeeding mums in description #postpartum #womenhealth

Dr Heena Ekbote

Shared 56 years ago

1.6K views

1:00

15 min full body workout #beginnerfriendly #fatlossworkout #healthylifestyle #womenhealth

Dr Heena Ekbote

Shared 56 years ago

1.7K views

1:00

Recap of 16 weeks postpartum training #postpartumfitness #recoveryjourney #postnatalexercise

Dr Heena Ekbote

Shared 56 years ago

1.4K views

1:00

Getting back to gym as new mom of Two #minivlog #dayinmylife #trendshort

Dr Heena Ekbote

Shared 56 years ago

1.9K views

1:00

Prenatal deadlifts| #strengthtraining #womenhealth #strongwomen

Dr Heena Ekbote

Shared 56 years ago

2.2K views

1:00

Whey Protein Myths and facts| protein supplements #trendingshortsvideo #wheyprotein #foodfacts

Dr Heena Ekbote

Shared 56 years ago

1.3K views

1:00

Health hack for fit lifestyle| Healthy habits for life #fatlosstips #healthylifestyle #simplehabit

Dr Heena Ekbote

Shared 56 years ago

24K views

1:00

Conversation tips with a pregnant mama in description #conversationstarters #pregnancyjourney

Dr Heena Ekbote

Shared 56 years ago

1.8K views