Fitness & Health Simplified - for Busy Professionals, Parents & Moms-to-Be 🤰

Hi, I’m Dr. Heena Ekbote, a Homeopathic physician with a Master’s in Clinical Research, and over 15 years of enriching experience in healthcare and pharma research.

A fitness enthusiast for over 10 years, I’m also a certified Yoga Protocol Instructor and Nutrition & Fitness coach.

My passion for holistic well-being extends beyond the clinic practice; I’m a nature-loving hiker, traveler, and someone who believes health should be realistic, sustainable, and doable even with a packed schedule.

Through my content, I love guiding people like me i.e working parents, moms-to-be, and busy professionals to reclaim their health with practical, science-backed and experience-driven wellness tips.

Join my realistic journey & this channel to get fit right from comfort of your home or workplace with least investment or expensive memberships- right with your messy self and home & busy career and kids :-)