When ‘Home’ Becomes a Trigger | Healing from Narcissistic Abuse

The War Inside Our Minds | Cognitive Dissonance

Grieving People Who Are Still Alive

Why Your Intuition Is Better Than Any Advice

Healing Like an Artist | Using Music & Flow State Tricks to Break the Trauma Loop

Abuse Thrives In Silence…. Yep, I Am Being Loud.

Triggers Are Unhealed Trauma… Here’s How To Navigate Them

When Friends & Family Don’t Understand Narcissistic Abuse

How To Disarm Verbal Attacks & Protect Your Peace | Narcissistic Abuse Recovery

Narcissistic Abuse Starts Like A Fairytale | They Don’t Actually Love You

Stop Living YOUR Life To Fit Other People’s Narratives

Healing & Paddle Boarding in Thailand

Thailand Has Touched My Soul — Elephants, People & Music

Take Your Power Back! Hello From Thailand 💫

Escaping Chaos & Narcissistic Abuse

Stop Fighting Them — Do This Instead 💫

Try This For 24 Hours & See What Changes in Your Life

The Magic Is BACK! 🪄

Don’t Let Them Steal Your Sunshine ☀️

Who Do I TRULY Owe An Apology To? 🚫🦋

I Am Angry & Disgusted Today 💔🤢

Disowned? Gaslit? Lied To? Narcissistic Abuse Led Me To Finding My Peace In Truth 🙌🏽

Narcissists & Their Flying Monkeys: The Clown Show Continues 🤡

Narcissistic Abuse & 5 Ways To Test Them

🚩 Red Flags you should NEVER ignore! (Healing Journey)

Stop Fixing THEIR Problems & Focus on YOU 💫

How to handle toxic people & hatred✌🏼

This one was rough 💔

If You Are Struggling With Loss or Change, This Is For You

They Tried To Break Me…

My Truth of Abuse, Gaslighting & Cheating — How I Healed & Walked Away

⚠️ You’re Being Used As Fuel Supply To Toxic People 🧛🏼 How To Protect Your Bandwidth!

✨ Healing Habits: My Favorite Ways to Reduce Anxiety & Find Peace 🌿📝💤

Turning Pain into Power: Finding Light in the Darkest Moments ✨🌿 | My Healing Journey

Ever Trusted the Wrong People? Told You Were Crazy? Me Too.

How to Reinvent Yourself in Chaos & Despair 🔥✨ | Break Free & Build a Better Life

Today Was Hard. Safety First, Forgive & Walk Away Forever

Loyalty & Trust: Staying True To Yourself In Relationships & Life

Being Authentic May Trigger Loved Ones — Do It Anyway

Letting Go Was My Biggest Struggle — How I Learned To Detach

I Thought I’d Be A Wife & Mom By Now… Then This Happened

Give Me 19 Minutes, If You’re Struggling Right Now

Your DNA is Not Your Destiny: Reprogram Your Mind & Break Generational Cycles

When Someone Is In Denial — They Will Lie & Turn People Against You

The Power Of Focus: How Our Attention Shapes Reality

Your Growth Will Trigger Them — Keep Growing Anyway

A Peaceful Stroll Through Key West 🌊 | Ocean Views & Island Vibes 🏝️

Your Values Are Your Superpower: Daily Reflection For Creating An Authentic Life

Stop Scrolling! The Hidden Reason We Feel Drained

A Simple Day In Key West | Artist Island Living

How to Track Your Emotions & Stay in Alignment | Daily Journal for High & Low Frequencies

Tricycling Through Key West with My Dog to Watch the Sunset & See My Art! 🌅🚲🐶

Reset Your Mind: The Power of Changing Your Scenery

Rise Above: How To Stay Steady & Protect Your Energy From Toxic People

Becoming Stronger: Daily Journey Through Life’s Tough Moments (Day 1)

Waiting On Hurricane Milton: Prepping the House and Saving My Artwork!

Helene has arrived in Key West

Outdoor Shower in Key West Slow Island Living | Filmed on iPhone 13 Pro

How Moving To Key West Changed My Life as an Artist: Reinventing the Music Industry

The Star Spangled Banner American National Anthem by Kristen McNamara (KMAC)