The Holidays Hit Different This Year ❤️‍🩹

Patience & Healing Alone | Slow Living in Key West 🌿 | Story 40 Ep: 2

Starting My Life Over At 40 | Story 40 Ep. 1

Narcissists See Forgiveness As Permission, Not Compassion 😳

Starting Over Alone (with my dog) | Story 39 Ep: 0

You Can’t Save Everyone — Detach With Love & Set Yourself Free

Freedom Starts In The Mind

Liars & Gossip Queens Fear What They Can’t Control — Heal Anyway & Press Block 🚫

Survival Mode? Declutter Your Reality

Why Does This Keep Happening To Me?

Feel Better Instantly With This One Simple Reset

You’re Not Crazy…. They Are Testing You

The Narcissist LOVES this trick 🧊🔥🚩BEWARE‼️

You’ll Never Become Who You’re Meant to Be Unless You Do This

You Don’t Have To Figure It All Out Today 🫶🏽

It’s Ok To Cut Them Off ✂️

Saying Goodbye To Control Freaks ✌🏼

Change Your Life Today By Doing THIS One Thing

Walking Through Key West With James Slater (Pre- Songwriter’s Festival Shenanigans)

When ‘Home’ Becomes a Trigger | Healing from Narcissistic Abuse

The War Inside Our Minds | Cognitive Dissonance

Grieving People Who Are Still Alive

Why Your Intuition Is Better Than Any Advice

Healing Like an Artist | Using Music & Flow State Tricks to Break the Trauma Loop

Abuse Thrives In Silence…. Yep, I Am Being Loud.

Triggers Are Unhealed Trauma… Here’s How To Navigate Them

When Friends & Family Don’t Understand Narcissistic Abuse

How To Disarm Verbal Attacks & Protect Your Peace | Narcissistic Abuse Recovery

Narcissistic Abuse Starts Like A Fairytale | They Don’t Actually Love You

Stop Living YOUR Life To Fit Other People’s Narratives

Healing & Paddle Boarding in Thailand

Thailand Has Touched My Soul — Elephants, People & Music

Take Your Power Back! Hello From Thailand 💫

Escaping Chaos & Narcissistic Abuse

Stop Fighting Them — Do This Instead 💫

Try This For 24 Hours & See What Changes in Your Life

The Magic Is BACK! 🪄

Don’t Let Them Steal Your Sunshine ☀️

Who Do I TRULY Owe An Apology To? 🚫🦋

I Am Angry & Disgusted Today 💔🤢

Disowned? Gaslit? Lied To? Narcissistic Abuse Led Me To Finding My Peace In Truth 🙌🏽

Narcissists & Their Flying Monkeys: The Clown Show Continues 🤡

Narcissistic Abuse & 5 Ways To Test Them

🚩 Red Flags you should NEVER ignore! (Healing Journey)

Stop Fixing THEIR Problems & Focus on YOU 💫

How to handle toxic people & hatred✌🏼

This one was rough 💔

If You Are Struggling With Loss or Change, This Is For You

They Tried To Break Me…

My Truth of Abuse, Gaslighting & Cheating — How I Healed & Walked Away

⚠️ You’re Being Used As Fuel Supply To Toxic People 🧛🏼 How To Protect Your Bandwidth!

✨ Healing Habits: My Favorite Ways to Reduce Anxiety & Find Peace 🌿📝💤

Turning Pain into Power: Finding Light in the Darkest Moments ✨🌿 | My Healing Journey

Ever Trusted the Wrong People? Told You Were Crazy? Me Too.

How to Reinvent Yourself in Chaos & Despair 🔥✨ | Break Free & Build a Better Life

Today Was Hard. Safety First, Forgive & Walk Away Forever

Loyalty & Trust: Staying True To Yourself In Relationships & Life

Being Authentic May Trigger Loved Ones — Do It Anyway

Letting Go Was My Biggest Struggle — How I Learned To Detach

I Thought I’d Be A Wife & Mom By Now… Then This Happened