Healing & The Holidays 🎄❤️‍🩹 #healingjourney #holiday #mentalhealth

Singing one of my favorite Christmas songs, Silent Night. 🎄 #christmas #silentnight #live

Healing is not linear. If you feel in the negative or alone this holiday season, sending big hugs!🎄

After healing from trauma and abuse that zapped my safety & creativity - I am back at it! #healing

our story heals you & others 🌱 Survived my hardest year—new book 2026 #mentalhealth #healing

I will always love you, warming the vocals down after the show 🎙️ 🎶 #singer #❤️ #sing

Warming up the falsetto with some Alanis #singer #alanis #singing

Healing from Narcissistic Abuse is very real. #healingjourney #narcissist

Totally forgot about this Patsy Cline song, Faded Love! ❤️ #singer #singing #oldsong

Hurricane Season… Miss Erin, Not now. #hurricane #storm #singer

Yodeling 🤣🤣🤣 #singer #yodeling #singing

The most popular song the day I was born! Should I record a cover of it? Shout, tears for fears!!

You’re here for a reason. Don’t give up. 💛 #KeepGoing #YouMatter #Purpose #HealingJourney

Workin on The Southernmost Point in Key West! 👩🏼‍🎨 #KeyWest #Kmac #artist #southernmostpoint

Painting the Southernmost Point of the USA! Key West 👩🏼‍🎨🎨 #keywest #artist #southernmostpoint

A raw anthem for anyone who’s experinced narcissistic abuse and flying monkeys 🎹 #SingerSongwriter

My rendition of The Star-Spangled Banner 🇺🇸❤️ #USA #StarSpangledBanner #Singer #4thofJuly #Freedom

Remember Me Coco #rememberme #kristenmcnamara #kmac

Survival mode? Declutter your reality. #Healing #Declutter #SurvivalMode

Same Patterns, Different Faces? Here’s why. HealingJourney #EnergyReset #SpiritualGrowth #ShadowWork

Key West Problems… 🤦🏼‍♀️ #keyWest

Stop Shrinking To Fit Other People’s Comfort Zone #mentalhealth #universe #empowerment #growth

Asking Ai to make my paintings come alive 🤩 #Ai #artist #keywest #art

Asking Ai to make my REAL artwork come to LIFE! Wow 🤩 #Ai #artist #keywest #flyfishing #floridakeys

Asking Ai to make my REAL artwork come to life! 😳 #ai #artwork #keywest #artist #painting #fishing

My dog joined my vocal warm-up… and actually sang with me 😂🐶🎤 #singingdog #shorts

Welcome to my Ted Talk! Snip snip ✂️ ✌🏼 #peace #empowerment #narcissist #love

Every Creative Needs a Type A Friend 😆 #lol #travel #friends #livingmybestlife

Welcome to my Ted Talk Restaurant of the Universe 🥐🤣🙌🏽 #lawofattraction #universe #manifestation

Heal and burn it down, they don’t deserve your energy! 🧜🏼‍♀️ 🔥 #empowerment #motivation #mermaid

My art & music coming ALIVE together, wow! That’s crazy! #artist #keywest #kmac

Prepping my Gibson Guitar for another show! 🎸 #Gibson #chetatkins #guitar #musicianlife #show

Island Life it’s almost summer! #islandlife #keywest #susnet #healingjourney

Finally getting my voice back after being sick, LOST! #Lost #singersongwriter #personalgrowth #sing

Key West Songwriters Festival was a BLAST! #singersongwriter #keywest #kmac

Healing In Real Time From Narcissistic Abuse #healingjourney #mentalhealth #personalgrowth

If you were wondering… 🤔 #KeepGoing #motivation #dream

Back at it!! #music #singer #iwillalwaysloveyou #keywest #kmac

How To Disarm Verbal Attacks #emotionalabuse #healingjourney #narcissisticabuse

Making videos saves lives, thank you for allowing me to heal in front of you. #personalgrowth #love

Stand up for YOUR truth. #personalgrowth #healing #selfimprovement

Keep Going #keepgoing #inspiration #selflove #travel #keywest

Good morning Key West #GoodMorning #KeyWest

Back In The United States! #Travel #USA

Let’s go to the other side of the planet! #travel #mentalhealth #travelvlog

Let’s go to the other side of the planet 🫡🇺🇸🎤🎶 #healingjourney #mentalhealth #personalgrowth

Narcissistic Abuse Healing #healing #narcissist #emotionalabuse #personalgrowth #mentalhealth

Be YOU and KEEP GOING! #selfgrowth #selfawareness #personalgrowth