Lis(t)a Coaching - Invidious

Lis(t)a Coaching

Helping runners train smarter, stay injury-free, and actually enjoy the process.

On this channel, you’ll find practical training advice, analysing the newest trends, trail running insights, mindset tools, and behind-the-scenes coaching lessons — all designed to help you become a better (and happier) runner.

New videos bi-weekly. Train with purpose. Run with confidence.

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4:58

Why Your Training Load Is Holding You Back

Lis(t)a Coaching

Shared 3 months ago

120 views

4:29

The Truth About Lactate (It’s NOT What You Think)

Lis(t)a Coaching

Shared 3 months ago

125 views

4:45

Marathon Recovery: What Actually Happens Inside Your Body 🫀

Lis(t)a Coaching

Shared 4 months ago

153 views

4:56

PUMA Deviate Nitro 4 Review: Best Race Shoe?! 🔥

Lis(t)a Coaching

Shared 4 months ago

589 views

5:58

HRV Training Explained: How to Use Heart Rate Variability to Adapt Your Training

Lis(t)a Coaching

Shared 4 months ago

201 views

4:47

Nose Strips for Running: Do They Actually Help?

Lis(t)a Coaching

Shared 5 months ago

518 views

3:59

I Didn’t Expect This From an ASICS Waist Belt…

Lis(t)a Coaching

Shared 6 months ago

2.2K views

5:55

Protein for Runners : The Truth About Whey, Plant & Collagen Powders

Lis(t)a Coaching

Shared 9 months ago

139 views

6:50

How to Plan Trail Running Routes with Komoot | Step-by-Step Guide 🗺️

Lis(t)a Coaching

Shared 9 months ago

150 views

17:27

Travel Friendly Runners Workout 💪🏽 chair as equipment

Lis(t)a Coaching

Shared 10 months ago

125 views

7:44

Adamello Half Trail 2025 - Snow Edition 🏔️

Lis(t)a Coaching

Shared 10 months ago

197 views

8:57

Ultramarathon Training Gone Wrong: Setbacks, Injuries & Lessons Learned🤕

Lis(t)a Coaching

Shared 10 months ago

125 views

4:01

ASICS Fuji Lite 6 Review 2025 - Best Lightweight Trail Running Shoe? ⛰

Lis(t)a Coaching

Shared 11 months ago

2.8K views

5:31

How Heat Training Boosts Running Performance (With Research!)🥵

Lis(t)a Coaching

Shared 11 months ago

790 views

4:59

Trail Running Backpack Essentials | What to Pack 🎒

Lis(t)a Coaching

Shared 1 year ago

409 views

6:51

How to Train for Your First Marathon

Lis(t)a Coaching

Shared 1 year ago

534 views

5:26

How to Run Your First Half Marathon in 8 Weeks!

Lis(t)a Coaching

Shared 1 year ago

871 views

7:17

How to Run Your First 10K in 6 Weeks 🏃🏽‍♀️

Lis(t)a Coaching

Shared 1 year ago

943 views

2:54

Testing the NEW ASICS Trabuco 13 – Trail Running Shoe Review

Lis(t)a Coaching

Shared 1 year ago

3.6K views

3:42

Ankle Strength for (Trail) Runners 💥

Lis(t)a Coaching

Shared 1 year ago

431 views

6:44

How to Run Your First 5K 🏃🏽‍♀️

Lis(t)a Coaching

Shared 1 year ago

278 views

2:41

Fuelling Tips For Runners 🥨

Lis(t)a Coaching

Shared 1 year ago

68 views

2:01

How to Recover Faster After a Run 🔋

Lis(t)a Coaching

Shared 1 year ago

39 views

4:06

How to Avoid Running Injuries 🤕

Lis(t)a Coaching

Shared 1 year ago

94 views

5:31

Granada Trailrunning Training Camp ⛰️

Lis(t)a Coaching

Shared 1 year ago

138 views

1:56

The Perfect Warm Up Routine for Runners 🏃🏽‍♀️

Lis(t)a Coaching

Shared 1 year ago

109 views

5:44

How to Choose the Right Pair of Running Shoes

Lis(t)a Coaching

Shared 1 year ago

418 views

5:01

How to Measure Your Heart Rate During a Run ⌚︎

Lis(t)a Coaching

Shared 1 year ago

112 views

6:06

ASICS SPRING/ SUMMER CLOTHES - BUY OR SKIP 🤔

Lis(t)a Coaching

Shared 1 year ago

1.2K views

4:35

4 Alternatives for Running Gels 🔋

Lis(t)a Coaching

Shared 1 year ago

1.1K views

6:21

Marathon Training in Mexico 🇲🇽🏃‍♂️

Lis(t)a Coaching

Shared 1 year ago

158 views

5:59

Test Protocols & New Goals for 2025

Lis(t)a Coaching

Shared 1 year ago

337 views

3:24

ASICS Novablast 5 Review: a Game Changer? 💥

Lis(t)a Coaching

Shared 1 year ago

3.3K views

4:45

Behind the Scenes as an ASICS Trail Running Coach ⛰️

Lis(t)a Coaching

Shared 1 year ago

644 views

4:00

GROSSGLOCKNER GWT35

Lis(t)a Coaching

Shared 2 years ago

528 views

5:21

My First Fastest Known Time ⏱️⛰️

Lis(t)a Coaching

Shared 2 years ago

682 views

4:40

Tschirgant Skyrace Ultra ⛰️ - Unforgettable Views, Unexpected Challenges 🤕

Lis(t)a Coaching

Shared 2 years ago

785 views

27:51

WOMEN'S Health for RUNNERS: Training During your Period

Lis(t)a Coaching

Shared 2 years ago

124 views

2:59

TRAIL Endurance Challenge TUNESIA 🏆

Lis(t)a Coaching

Shared 2 years ago

324 views

5:42

Ice Bath Recovery for Runners: Myth or Fact 🥶

Lis(t)a Coaching

Shared 2 years ago

573 views

9:07

The Hidden Power of Sleep: Running Edition

Lis(t)a Coaching

Shared 2 years ago

195 views

7:18

Conquering the SAHARA desert during ULTRA MIRAGE 🏜

Lis(t)a Coaching

Shared 2 years ago

495 views

7:03

Our 250K Trail Preparation ⛰

Lis(t)a Coaching

Shared 2 years ago

177 views

9:04

How To Make a TRAIL ⛰ Race Planning

Lis(t)a Coaching

Shared 3 years ago

305 views

4:58

Mountain Hydration Tips ⛰💧

Lis(t)a Coaching

Shared 3 years ago

194 views

6:12

Why I COULDN'T Run That Much 🤯

Lis(t)a Coaching

Shared 3 years ago

189 views

9:03

The Dark Secrets Behind General Running Plans You NEED to Know! 🤯

Lis(t)a Coaching

Shared 3 years ago

252 views

10:07

What To Do When You Need To Poo During Your Run? 🏃🏽‍♀️💩

Lis(t)a Coaching

Shared 3 years ago

339 views

6:59

Ultra Transvulcania Preparation ⛰

Lis(t)a Coaching

Shared 3 years ago

164 views

7:18

Best Recovery for Runners 🏆

Lis(t)a Coaching

Shared 3 years ago

279 views

18:26

Elena: the Spanish Doctor That Works 60h, Runs 100K/ week And Enjoys Her Life 200%

Lis(t)a Coaching

Shared 3 years ago

568 views

5:53

Keeping Your Running Motivation High 📈

Lis(t)a Coaching

Shared 3 years ago

168 views

6:26

ASICS Race Back To The Finish Challenge 🏃🏽‍♀️

Lis(t)a Coaching

Shared 3 years ago

78 views

21:45

OLYMPIAN ATHLETE Jeroen His Tips For Becoming One Too 🏆

Lis(t)a Coaching

Shared 3 years ago

50 views

11:09

Barcelona MARATHON: the Good 🥇 the Bad 💩 the Ugly 🤢

Lis(t)a Coaching

Shared 3 years ago

1.2K views

9:03

Garmin Forerunner 945 VS Forerunner 255 S

Lis(t)a Coaching

Shared 3 years ago

8.3K views

9:56

Road To Barcelona Marathon & ...

Lis(t)a Coaching

Shared 3 years ago

112 views

20:30

This Norwegian Beauty Runs 24h 'Just For Fun'

Lis(t)a Coaching

Shared 3 years ago

91 views

4:31

How To Plan A BIG Trainingsweek #trailrun version 🏃🏽‍♀️

Lis(t)a Coaching

Shared 3 years ago

156 views

19:25

Alex Who First Hated Running And Now Wants To Become a Pro Trail Runner

Lis(t)a Coaching

Shared 3 years ago

45 views