Helping runners train smarter, stay injury-free, and actually enjoy the process.
On this channel, you’ll find practical training advice, analysing the newest trends, trail running insights, mindset tools, and behind-the-scenes coaching lessons — all designed to help you become a better (and happier) runner.
New videos bi-weekly. Train with purpose. Run with confidence.
Lis(t)a Coaching
Do you want to start running faster?
Check out this video for tips: youtube.com/shorts/nkuU4g9hE-...
3 years ago | [YT] | 2
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Lis(t)a Coaching
Who else struggles sometimes with improving their speed? 💥
Here are some tips that WILL help you improve 100% guaranteed: youtube.com/shorts/bLflw75zar...
3 years ago | [YT] | 2
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