I lost 75 pounds after having my baby by walking and eating in a calorie deficit. No gym, no elimination, no shortcuts. Now I'm training for my second and third marathons.
I didn't run my first mile until I was 25. I lost 60 pounds in 2020, gained every single one and more back during pregnancy, then lost 75 and I've kept it off. I work full time, I have a kid, and I'm a slow runner. That's the whole point. If I can do this, you can too.
What you'll find here:
Walking for weight loss and how to actually start
Eating in a calorie deficit without cutting out foods you love
How to start running when you're overweight and out of shape
Marathon training for slow runners and total beginners
What maintaining a 75 pound weight loss actually looks like
Honest postpartum weight loss
Free weight loss guide, meal plans and 1:1 coaching: stan.store/cassiebfitness
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