Running is obviously something that means a lot to me. A few years ago, I couldn’t run more than 30 seconds without walking and had never in my entire life run a mile without walking.
So to go from that, and weighing over 230 pounds, to weighing 150 pounds and a marathoner?? Training for marathon number 2??
Insane. My first mile took 15:00 minutes, now my mile PR is 7:48???
I truly thought running was off the table for somebody like me. So I’m living proof that if I can do it so can you. here’s how I finally ran that 1st mile and then how I went from now to 26.2, as well as a ton of others tips I wish I knew when I first started running. ❤️
CassieBFitness
Running is obviously something that means a lot to me. A few years ago, I couldn’t run more than 30 seconds without walking and had never in my entire life run a mile without walking.
So to go from that, and weighing over 230 pounds, to weighing 150 pounds and a marathoner?? Training for marathon number 2??
Insane. My first mile took 15:00 minutes, now my mile PR is 7:48???
I truly thought running was off the table for somebody like me. So I’m living proof that if I can do it so can you. here’s how I finally ran that 1st mile and then how I went from now to 26.2, as well as a ton of others tips I wish I knew when I first started running. ❤️
https://youtu.be/XmYhyaAMens
1 month ago | [YT] | 2
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