Wellness that actually fits your life ๐ฑโจ Food, fitness, habits & honest takes, every week from NYC. I'm Stella Rae, Board-Certified Health Coach & Podcast Host. Let's build your best season yet!! SUBSCRIBE for weekly videos!!
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Stella Rae
happy friday! ๐ค
rest, reset, recharge, you earned it this week ๐ช
drop a ๐โโ๏ธ if you are SO ready for this weekend
2 months ago | [YT] | 32
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Stella Rae
New podcast episode is LIVE and honestlyโฆ this one felt personal!!
I'm talking about the season where I had zero goals, zero direction, and honestly zero idea who I even was anymore. No motivation. Just going through the motions smh
If you've ever felt completely lostttt, like everyone around you seems to have it figured out and you're justโฆ not, this episode is for you.
I'm breaking down exactly how I found my way back
๐ง Go listen. Link in bio. And drop a ๐โโ๏ธ in the comments if this hits close to home, I promise you're not alone girlypop!!
2 months ago | [YT] | 1
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Stella Rae
Happy Tuesday yall!! ๐ back to locking in after a long weekend.
i just dropped a surprise EXTRA podcast on my pod channel ๐ฎโ๐จ๐ค almost an hour long, so tune in!!
letโs stay locked this week!!! ๐ฅน๐คโจ๐
2 months ago | [YT] | 32
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Stella Rae
new LOCK IN vlog dropping friday!!! โจ๐ค๐ฅน๐ป๐ make sure you have post notifications on!!! ๐โโ๏ธ๐
we are officially entering productive healthy disciplined but still fun girl summer okkkk
this vlog has:
workouts
high protein food
wellness
routine resets
productive days
and me trying to become my best self fr
SO excited for this one ๐ป๐คโจ
2 months ago | [YT] | 26
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Stella Rae
HAPPY FRIDAY YALL!!! ๐ฅนโจโจ
here are some meals i had this past week!! ๐ช๐โโ๏ธ๐๐โจ building muscle & getting lean for summer
what did you eat this week!?
new video this upcoming week, in the meantime check out my most recent 45 min vlog ๐คญ๐ค
2 months ago | [YT] | 25
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Stella Rae
happy sunday & motherโs day!! ๐โจ๐ค๐ค
have you seen my new 45min vlog!? ๐ค๐ค๐ค
letโs stay LOCKED this week ๐โโ๏ธ๐ค
2 months ago | [YT] | 26
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Stella Rae
new video TOMORROW!!! โจ๐ค week in my life LOCKED IN edition, im gonna bring you thru an entire week of workouts, food, and how i manage to stay locked in while working full time with a busy schedule.
๐จ turn on post notifications!!
๐ค๐ฅน so excited!!
3 months ago | [YT] | 24
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Stella Rae
monday check in ๐ค
new week, new mindset, new chances to get locked in!!!
reminder that you do not need to have everything figured out today, you just need to start.
alsooo my new video is up now ๐ if you need a little reset, motivation, or that push to get back on track, go watch it and letโs lock in together๐โโ๏ธ๐โโ๏ธ๐ค
drop your goal for this week below โฌ๏ธ
3 months ago | [YT] | 23
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Stella Rae
are you staying LOCKED IN this week!? ๐๐คโจ new full day of eating in a deficit drops Friday, make sure you have post notifs on!! ๐โโ๏ธ๐๐
4 months ago | [YT] | 19
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Stella Rae
this past winter arc was so transformativeโฆdoing hard things and committing to the process leads to the most rewarding confidence.
honestly the past couple of years were rough!
definitely huge transitional yearsโฆlol itโs like your brain fully develops and suddenly everything you once knew changes. a very shaky feeling at times to say the least ๐ซ
if youโre going through that right now, i know exactly how you feel. you will be okay ๐๐ค trust that things will work out for you.
โTo dare is to lose oneโs footing momentarily.
Not to dare is to lose oneself.โ
may we all continue to bloom, grow, try our best, and trust the process.
๐ธ๐๐๐ฃโจ๐ค๐
#mindset #wellness #nyc #healthiswealth #lockedin
4 months ago | [YT] | 32
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