Wellness that actually fits your life ๐ŸŒฑโœจ Food, fitness, habits & honest takes, every week from NYC. I'm Stella Rae, Board-Certified Health Coach & Podcast Host. Let's build your best season yet!! SUBSCRIBE for weekly videos!!

For business & PR opportunities, please email: stellaraepromo@gmail.com

Linktree & all my important links!! linktr.ee/stellaraeherself

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email: stellaraepromo@gmail.com


Stella Rae

happy friday! ๐Ÿค

rest, reset, recharge, you earned it this week ๐Ÿ’ช

drop a ๐Ÿ™‹โ€โ™€๏ธ if you are SO ready for this weekend

2 months ago | [YT] | 32

Stella Rae

New podcast episode is LIVE and honestlyโ€ฆ this one felt personal!!

I'm talking about the season where I had zero goals, zero direction, and honestly zero idea who I even was anymore. No motivation. Just going through the motions smh

If you've ever felt completely lostttt, like everyone around you seems to have it figured out and you're justโ€ฆ not, this episode is for you.

I'm breaking down exactly how I found my way back

๐ŸŽง Go listen. Link in bio. And drop a ๐Ÿ™‹โ€โ™€๏ธ in the comments if this hits close to home, I promise you're not alone girlypop!!

2 months ago | [YT] | 1

Stella Rae

Happy Tuesday yall!! ๐ŸŒŸ back to locking in after a long weekend.

i just dropped a surprise EXTRA podcast on my pod channel ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿค almost an hour long, so tune in!!

letโ€™s stay locked this week!!! ๐Ÿฅน๐Ÿคžโœจ๐Ÿ”’

2 months ago | [YT] | 32

Stella Rae

new LOCK IN vlog dropping friday!!! โœจ๐Ÿคž๐Ÿฅน๐Ÿ’ป๐Ÿ’– make sure you have post notifications on!!! ๐Ÿ™‚โ€โ†•๏ธ๐Ÿ’•

we are officially entering productive healthy disciplined but still fun girl summer okkkk

this vlog has:
workouts
high protein food
wellness
routine resets
productive days
and me trying to become my best self fr

SO excited for this one ๐Ÿ’ป๐Ÿคžโœจ

2 months ago | [YT] | 26

Stella Rae

HAPPY FRIDAY YALL!!! ๐Ÿฅนโœจโœจ
here are some meals i had this past week!! ๐Ÿ’ช๐Ÿ™‚โ€โ†•๏ธ๐Ÿ”’๐Ÿ’•โœจ building muscle & getting lean for summer

what did you eat this week!?

new video this upcoming week, in the meantime check out my most recent 45 min vlog ๐Ÿคญ๐Ÿค—

2 months ago | [YT] | 25

Stella Rae

happy sunday & motherโ€™s day!! ๐Ÿ’•โœจ๐Ÿคž๐Ÿค

have you seen my new 45min vlog!? ๐Ÿค๐Ÿค๐Ÿค

letโ€™s stay LOCKED this week ๐Ÿ™‚โ€โ†•๏ธ๐Ÿคž

2 months ago | [YT] | 26

Stella Rae

new video TOMORROW!!! โœจ๐Ÿคž week in my life LOCKED IN edition, im gonna bring you thru an entire week of workouts, food, and how i manage to stay locked in while working full time with a busy schedule.

๐Ÿšจ turn on post notifications!!

๐Ÿค๐Ÿฅน so excited!!

3 months ago | [YT] | 24

Stella Rae

monday check in ๐Ÿค

new week, new mindset, new chances to get locked in!!!

reminder that you do not need to have everything figured out today, you just need to start.

alsooo my new video is up now ๐Ÿ‘€ if you need a little reset, motivation, or that push to get back on track, go watch it and letโ€™s lock in together๐Ÿ™‚โ€โ†•๏ธ๐Ÿ™‚โ€โ†•๏ธ๐Ÿคž

drop your goal for this week below โฌ‡๏ธ

3 months ago | [YT] | 23

Stella Rae

are you staying LOCKED IN this week!? ๐Ÿ”’๐Ÿคโœจ new full day of eating in a deficit drops Friday, make sure you have post notifs on!! ๐Ÿ™‚โ€โ†•๏ธ๐Ÿ’•๐Ÿ™

4 months ago | [YT] | 19

Stella Rae

this past winter arc was so transformativeโ€ฆdoing hard things and committing to the process leads to the most rewarding confidence.

honestly the past couple of years were rough!
definitely huge transitional yearsโ€ฆlol itโ€™s like your brain fully develops and suddenly everything you once knew changes. a very shaky feeling at times to say the least ๐Ÿซ 

if youโ€™re going through that right now, i know exactly how you feel. you will be okay ๐Ÿ™๐Ÿค trust that things will work out for you.

โ€œTo dare is to lose oneโ€™s footing momentarily.
Not to dare is to lose oneself.โ€

may we all continue to bloom, grow, try our best, and trust the process.

๐ŸŒธ๐Ÿ’๐Ÿ’•๐Ÿฃโœจ๐Ÿค๐Ÿ™

#mindset #wellness #nyc #healthiswealth #lockedin

4 months ago | [YT] | 32