Move with Marcia
Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.
All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-25 minute follow along mobility flows and yoga flows.
I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!
Posts
Move with Marcia
if you're still insecure about your body and how it looks, even though you shrunk yourself, what was the point?
if you can't even tell when you are stressed and when you need to rest, and now you're breaking down in the middle of Trader Joe's at a minor inconvenience, what was the point of making yourself smaller?
if you can't think of anything else, if you can't think of a way to set a goal based on a movement and a functional outcome....
get a copy of Movement for Every Body. How about that? There's journaling exercises. There's movement exercises. It'll walk you right through it.
Let’s stop being lost in the sauce. The world is already on fire. We do not need to be distracted with hating ourselves and spending money trying to "fix" what's broken.
www.MovementForEveryBody.org
2 days ago | [YT] | 5
View 0 replies
Move with Marcia
casual reminder that exercise quite literally is just movement.
It can be sweaty or not. It can be extremely hard and intense or not.
It can be crunches on your couch, taking a shower, or taking a walk.
How exercise looks doesn't matter, how it feels to YOU does matter. is it too much? too little? does it make sense for you? is it helping something? is it fun?
those are the things we actually need to focus on
1 week ago | [YT] | 4
View 0 replies
Move with Marcia
Got wrist pain or stiffness? Try this out, from the floor (or bed) or while standing!
1 week ago | [YT] | 2
View 0 replies
Move with Marcia
oh hey babes if you’re reading this, take a stretch break.
thanks.
2 weeks ago | [YT] | 16
View 0 replies
Move with Marcia
What are you favorite kinds of videos on my channel?
3 weeks ago | [YT] | 1
View 0 replies
Move with Marcia
In case ya missed it, a quick tutorial on a great exercise for shoulder mobility and strength....
3 weeks ago | [YT] | 4
View 0 replies
Move with Marcia
Sometimes injuries just happen, of course….
BUT if you’re in the neighborhood of constantly ignoring your body signals, not prioritizing rest, and chasing a level of aethetics & ability that runs your body ragged, bestie boo you will get hurt again.
4 weeks ago | [YT] | 11
View 0 replies
Move with Marcia
Need something chill but effective for stronger, stable shoulders? Say less and hit this!
1 month ago | [YT] | 0
View 0 replies
Move with Marcia
super casual reminder.... the BMI is a random ass formula based on white men by a math dude who was a eugenicist 🌈✨ #TheMoreYouKnow
1 month ago | [YT] | 21
View 2 replies
Move with Marcia
This $18 self guided program can be helpful for most folks, but maybe even more so for folks dealing with POTs, cardiac problems, post viral syndromes, flare ups, or weight bearing precautions.
get yours here: www.doctormarcia.com/supine-mobility-program
1 month ago | [YT] | 21
View 0 replies
Load more