Move with Marcia - Invidious

Move with Marcia

Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.

All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-25 minute follow along mobility flows and yoga flows.

I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!

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4:27

How To: Side lying Shoulder External Rotation for Stability

Move with Marcia

Shared 3 days ago

10 views

22:35

20 Min | Floor (or Bed) Hip Mobility & Rotation Flow

Move with Marcia

Shared 3 days ago

84 views

24:06

20 Min | Floor (or Bed) Yoga Flow for Strong Backs and Better Posture

Move with Marcia

Shared 1 week ago

59 views

5:28

How To: Bow Pose, Dhanurasana, for Strong Back Muscles

Move with Marcia

Shared 1 week ago

16 views

5:25

How To: Seated 90 90 Rotation for Better Hip Mobility

Move with Marcia

Shared 2 weeks ago

76 views

21:13

20 Min | Floor (or Bed) Hip Mobility & Rotation Flow

Move with Marcia

Shared 2 weeks ago

365 views

3:18

Chair Yoga | Down Dog for Grounding and Opening

Move with Marcia

Shared 3 weeks ago

28 views

17:47

15 Min | Super Chill Chair Yoga Flow for Loosening Up and Winding Down

Move with Marcia

Shared 3 weeks ago

138 views

6:34

How To: Star Excursions for Stable Legs and Better Balance

Move with Marcia

Shared 1 month ago

27 views

22:32

20 Min | Standing Balance and Knee Stability Work

Move with Marcia

Shared 1 month ago

48 views

13:04

10 Min | Shoulder Stability Mobility Exercises (Standing or Sitting)

Move with Marcia

Shared 1 month ago

66 views

4:34

How To: Serratus Scoops for Stable Shoulders (Sitting or Standing!)

Move with Marcia

Shared 1 month ago

17 views

2:59

How To: Standing Table Top Pose, Bharmanasana, for Strong Stable Bodies

Move with Marcia

Shared 1 month ago

23 views

16:43

15 Min | Standing Flow for a Happy & Strong Spine

Move with Marcia

Shared 1 month ago

37 views

12:48

10 Min | Shoulder Mobility & Strength Flow (Seated or Standing)

Move with Marcia

Shared 1 month ago

33 views

5:15

How To: Shoulder Halos for Strength + Stability (any position)

Move with Marcia

Shared 1 month ago

21 views

3:51

How To: Dolphin Pose for Strong Core & Shoulders (Ardha Pincha Mayurasana)

Move with Marcia

Shared 2 months ago

27 views

25:13

25 Min | Yoga for Strong Arms and Core

Move with Marcia

Shared 2 months ago

37 views

5:28

How To: Wrist Openers for Better Mobility (Floor or Standing!)

Move with Marcia

Shared 2 months ago

20 views

12:00

10 Min | Wrist Mobility Stretches (Floor or Standing)

Move with Marcia

Shared 2 months ago

26 views

4:02

Chair Yoga | Boat Pose for Core Strength (Paripurna Navasana)

Move with Marcia

Shared 2 months ago

34 views

24:42

25 Min | Chair Yoga for Core Strength

Move with Marcia

Shared 2 months ago

37 views

3:52

How To: Floor Triceps Extension for Stronger Arms

Move with Marcia

Shared 2 months ago

20 views

3:33

How To: Floor Arm Circles for Control and Stability

Move with Marcia

Shared 2 months ago

35 views

16:21

15 Min | Shoulder & Scapular Strength from the Floor (or Bed)

Move with Marcia

Shared 2 months ago

49 views

21:32

20 Min | Chill Hip Mobility from the Floor (or Bed)

Move with Marcia

Shared 3 months ago

58 views

3:16

How To: Clamshells for Stronger Glutes

Move with Marcia

Shared 3 months ago

16 views

3:42

How To: Side lying Hip Abduction for Glute Strength

Move with Marcia

Shared 3 months ago

34 views

5:22

How To: Leg Circles while Laying Down

Move with Marcia

Shared 3 months ago

55 views

18:52

15 Min | Core Strength from the Floor (or Bed)

Move with Marcia

Shared 3 months ago

89 views

3:07

How To: Straight Leg Raises for Hip Flexor and Quad Strengthening

Move with Marcia

Shared 3 months ago

24 views

4:15

How To: Brace Heel Taps for Strong Stable Core

Move with Marcia

Shared 3 months ago

22 views

4:19

How To: Hollow Hold for Bulletproof Abs

Move with Marcia

Shared 3 months ago

10 views

3:09

How To: Single Leg Stretch for Strength & Stability

Move with Marcia

Shared 3 months ago

7 views

15:43

15 Min | Yoga for Better Balance & Hip Mobility

Move with Marcia

Shared 4 months ago

54 views

11:44

10 Min | Chill Full Body Mobility Flow

Move with Marcia

Shared 4 months ago

80 views

4:02

How To: Floor Hamstring Stretch for Better Flexibility

Move with Marcia

Shared 4 months ago

26 views

15:42

15 Min | Chair Yoga for Hip Mobility

Move with Marcia

Shared 4 months ago

121 views

12:00

10 Min | Eye Movement Exercise Flow

Move with Marcia

Shared 4 months ago

66 views

3:50

How To: Eye Movement Vestibular Rehab Exercises for Vertigo and Lazy Eye

Move with Marcia

Shared 4 months ago

61 views

21:26

20 Min | Standing Hip Rotation Mobility Flow

Move with Marcia

Shared 4 months ago

74 views

3:19

How To: Hip Rotation in Standing for Better Hip Mobility

Move with Marcia

Shared 4 months ago

42 views

4:12

How To: Fire Log Pose, Agnistambhasana for Better Hip Mobility

Move with Marcia

Shared 5 months ago

59 views

26:37

25 Min | Floor Yoga Deep Hip Stretch Flow

Move with Marcia

Shared 5 months ago

102 views

3:30

How To: Cervical Spine Rotation for Stiff Neck Pain

Move with Marcia

Shared 5 months ago

78 views

17:05

15 Min | Mobility for Neck Pain on the Floor (or Bed)

Move with Marcia

Shared 5 months ago

64 views

3:59

How To: Standing Calf Raises for Strong Ankles

Move with Marcia

Shared 5 months ago

65 views

12:01

10 Min | Ankle Mobility & Strength Standing Exercises

Move with Marcia

Shared 5 months ago

81 views

4:20

Chair Yoga | Low Lunge for Happy Hips

Move with Marcia

Shared 5 months ago

76 views

16:35

15 Min | Gentle & Quick Chair Yoga Flow

Move with Marcia

Shared 5 months ago

103 views

16:48

15 Min | Standing Strength Workout for Better Hip Mobility

Move with Marcia

Shared 6 months ago

88 views

2:57

How To: Hamstring Curls for Strong Thighs and Knees

Move with Marcia

Shared 6 months ago

37 views

22:38

20 Min | Yoga for Hips and Back

Move with Marcia

Shared 6 months ago

110 views

3:59

How To: Side Plank Pose, Vasisthasana, for Core Strength

Move with Marcia

Shared 6 months ago

33 views

26:01

25 Min | Stronger Spine & Hips Seated Flow

Move with Marcia

Shared 6 months ago

107 views

7:42

How To: Seated Leg Lifts for Stronger Hip Flexors and Lower Abs

Move with Marcia

Shared 6 months ago

77 views

22:47

20 Min | Morning Wake Up Yoga Flow

Move with Marcia

Shared 6 months ago

142 views

27:58

25 Min | Full Body Flow on Floor (or Bed)

Move with Marcia

Shared 6 months ago

98 views

7:01

How To: Floor Press (Chest Press) for Bulletproof Shoulders

Move with Marcia

Shared 7 months ago

64 views

19:58

20 Min | Gentle Neck & Shoulder Exercises in Bed

Move with Marcia

Shared 7 months ago

122 views