Move with Marcia - Invidious

Move with Marcia
she/they

Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.

All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-25 minute follow along mobility flows and yoga flows.

I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!

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3:45

How To: Seated Lumbar Flexion for a Deep Back Stretch

Move with Marcia

Shared 4 days ago

13 views

12:00

10 Min | Gentle Seated Stretches for Low Back and Spine

Move with Marcia

Shared 4 days ago

11 views

2:52

Chair Yoga | Hand to Big Toe Pose for Active Hamstring Flexibility, Utthita Hasta Padangusthasana

Move with Marcia

Shared 1 week ago

34 views

15:43

15 Min | Chair Yoga to Loosen up Hips, Back, & Hamstrings

Move with Marcia

Shared 1 week ago

30 views

6:07

How To: Isometric Exercises for Grip, Wrist, & Forearm Strength

Move with Marcia

Shared 2 weeks ago

38 views

15:00

10 Min | Strength Flow for Wrists & Grip (sitting or standing)

Move with Marcia

Shared 2 weeks ago

50 views

4:15

How To: Reclining Hand to Toe Pose, Supta Padangusthasana, for Hamstring Flexibility

Move with Marcia

Shared 3 weeks ago

24 views

17:00

15 Min | Floor (or Bed) Yoga to Loosen up Hips, Back, & Hamstrings

Move with Marcia

Shared 3 weeks ago

57 views

4:55

How To: Split Stance Deadlift for Stronger Back, Glute, and Hamstring Muscles

Move with Marcia

Shared 4 weeks ago

19 views

16:41

15 Min | Standing Strength Flow for Hamstrings & Low Back

Move with Marcia

Shared 4 weeks ago

44 views

4:47

Chair Yoga | Bridge Pose for Strong Glutes, Setu Bandha Sarvangasana

Move with Marcia

Shared 4 weeks ago

91 views

21:26

20 Min | Chair Yoga for Strong Glutes and Mobile Hips

Move with Marcia

Shared 4 weeks ago

32 views

17:13

15 Min | Kneeling Flow for Hips and Spine

Move with Marcia

Shared 4 weeks ago

53 views

4:53

How To: Kneeling Trunk Rotation for a Spinal Twist

Move with Marcia

Shared 4 weeks ago

31 views

23:02

20 Min | Standing Only Yoga flow for Strength and Stability

Move with Marcia

Shared 1 month ago

71 views

4:17

How To: Extended Side Angle Pose, Utthita Parsvakonasana, for Strength and Stability

Move with Marcia

Shared 1 month ago

19 views

3:53

How To: Kneeling Lat Stretch for the Upper Back Mobility

Move with Marcia

Shared 1 month ago

45 views

21:41

20 Min | Floor Mobility Work for Shoulders & Thoracic Spine

Move with Marcia

Shared 1 month ago

52 views

24:42

25 Min | Chair Yoga Hip Opening Gentle Flow

Move with Marcia

Shared 1 month ago

84 views

3:44

Chair Yoga | Butterfly Pose for Open Hips

Move with Marcia

Shared 1 month ago

88 views

4:27

How To: Side lying Shoulder External Rotation for Stability

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Shared 1 month ago

23 views

22:35

20 Min | Floor (or Bed) Hip Mobility & Rotation Flow

Move with Marcia

Shared 1 month ago

128 views

24:06

20 Min | Floor (or Bed) Yoga Flow for Strong Backs and Better Posture

Move with Marcia

Shared 1 month ago

93 views

5:28

How To: Bow Pose, Dhanurasana, for Strong Back Muscles

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Shared 1 month ago

30 views

5:25

How To: Seated 90 90 Rotation for Better Hip Mobility

Move with Marcia

Shared 3 months ago

93 views

21:13

20 Min | Floor (or Bed) Hip Mobility & Rotation Flow

Move with Marcia

Shared 3 months ago

425 views

3:18

Chair Yoga | Down Dog for Grounding and Opening

Move with Marcia

Shared 3 months ago

48 views

17:47

15 Min | Super Chill Chair Yoga Flow for Loosening Up and Winding Down

Move with Marcia

Shared 3 months ago

166 views

6:34

How To: Star Excursions for Stable Legs and Better Balance

Move with Marcia

Shared 3 months ago

30 views

22:32

20 Min | Standing Balance and Knee Stability Work

Move with Marcia

Shared 3 months ago

62 views

13:04

10 Min | Shoulder Stability Mobility Exercises (Standing or Sitting)

Move with Marcia

Shared 4 months ago

85 views

4:34

How To: Serratus Scoops for Stable Shoulders (Sitting or Standing!)

Move with Marcia

Shared 4 months ago

47 views

2:59

How To: Standing Table Top Pose, Bharmanasana, for Strong Stable Bodies

Move with Marcia

Shared 4 months ago

34 views

16:43

15 Min | Standing Flow for a Happy & Strong Spine

Move with Marcia

Shared 4 months ago

50 views

12:48

10 Min | Shoulder Mobility & Strength Flow (Seated or Standing)

Move with Marcia

Shared 4 months ago

48 views

5:15

How To: Shoulder Halos for Strength + Stability (any position)

Move with Marcia

Shared 4 months ago

29 views

3:51

How To: Dolphin Pose for Strong Core & Shoulders (Ardha Pincha Mayurasana)

Move with Marcia

Shared 4 months ago

39 views

25:13

25 Min | Yoga for Strong Arms and Core

Move with Marcia

Shared 4 months ago

53 views

5:28

How To: Wrist Openers for Better Mobility (Floor or Standing!)

Move with Marcia

Shared 5 months ago

22 views

12:00

10 Min | Wrist Mobility Stretches (Floor or Standing)

Move with Marcia

Shared 5 months ago

44 views

4:02

Chair Yoga | Boat Pose for Core Strength (Paripurna Navasana)

Move with Marcia

Shared 5 months ago

60 views

24:42

25 Min | Chair Yoga for Core Strength

Move with Marcia

Shared 5 months ago

43 views

3:52

How To: Floor Triceps Extension for Stronger Arms

Move with Marcia

Shared 5 months ago

21 views

3:33

How To: Floor Arm Circles for Control and Stability

Move with Marcia

Shared 5 months ago

60 views

16:21

15 Min | Shoulder & Scapular Strength from the Floor (or Bed)

Move with Marcia

Shared 5 months ago

54 views

21:32

20 Min | Chill Hip Mobility from the Floor (or Bed)

Move with Marcia

Shared 5 months ago

71 views

3:16

How To: Clamshells for Stronger Glutes

Move with Marcia

Shared 5 months ago

19 views

3:42

How To: Side lying Hip Abduction for Glute Strength

Move with Marcia

Shared 5 months ago

42 views

5:22

How To: Leg Circles while Laying Down

Move with Marcia

Shared 5 months ago

102 views

18:52

15 Min | Core Strength from the Floor (or Bed)

Move with Marcia

Shared 6 months ago

105 views

3:07

How To: Straight Leg Raises for Hip Flexor and Quad Strengthening

Move with Marcia

Shared 6 months ago

27 views

4:15

How To: Brace Heel Taps for Strong Stable Core

Move with Marcia

Shared 6 months ago

23 views

4:19

How To: Hollow Hold for Bulletproof Abs

Move with Marcia

Shared 6 months ago

11 views

3:09

How To: Single Leg Stretch for Strength & Stability

Move with Marcia

Shared 6 months ago

7 views

15:43

15 Min | Yoga for Better Balance & Hip Mobility

Move with Marcia

Shared 6 months ago

65 views

11:44

10 Min | Chill Full Body Mobility Flow

Move with Marcia

Shared 6 months ago

94 views

4:02

How To: Floor Hamstring Stretch for Better Flexibility

Move with Marcia

Shared 6 months ago

38 views

15:42

15 Min | Chair Yoga for Hip Mobility

Move with Marcia

Shared 7 months ago

130 views

12:00

10 Min | Eye Movement Exercise Flow

Move with Marcia

Shared 7 months ago

73 views

3:50

How To: Eye Movement Vestibular Rehab Exercises for Vertigo and Lazy Eye

Move with Marcia

Shared 7 months ago

69 views