How Men Finally Lose 20+ lbs in my 100-day Fat Loss Challenge

59: Coach Brian Gets Coached: The Real Reason I Do This

58: Neil Runs a Company, Raises 3 Kids, Went From 230 to 195

57: Think About Food All Day, This Is Why

56: Live Coaching Call: How Danny Dropped 20 Pounds & Still Going

Coach Brian Gets Coached: The Real Reason I Do This

55: Why High Performers Choose the Hard Path With Their Health

54: Make It Past Week 3 of Your New Year’s Resolution

53: Husband & Father of 2 Loses 38 lbs in 100 Day Challenge - Listen to How You Can Do It Too!

52: Why This Successful Business Owners Treat Health Like a Performance Tool

Andy Drops 38 lbs In 100 Day Fat Loss Challenge

51: New Food Pyramid 2026 and Why It Still Misses the Mark for Men

49: 13 Must Ask Questions to Stop Getting Meds When You Go To The Doctors

48: What Entrepreneurship Taught Me About Burnout and Health

47: The 7 Weight Loss Hormones For Men That Control Fat Loss, Cravings, and Hunger (& How to Infl...

46: What Men Should Do When Their Blood Work Comes Back Bad

Guys, worried about what bad blood panels could mean to you?

45: Live Client Coaching Session (Listen NOW)

45 Live Coaching Call with Client

44: Why Authentic Leadership Starts With Men's Personal Health

Coach Jon Sheldon Shares Authentic Leadership For Men

43: Mike Loses 30 lbs in 100 Day Fat Loss Challenge - Here's How...

How This Entrepreneur Loses 30 lbs in 100 Days

How This Business Owner Leverages Fitness & Nutrition To Be More Successful

42: Best Diets For Men in 2026

41: Diagnosed With Diabetes After 40: Why He Refused to Just Take the Pills

Diagnosed With Diabetes After 40: Why He Refused to Just Take the Pills

40: 26 Real Health Questions Men Over 40 Asked Me (Answered for January 1 2026)

39: How Men Will Win Big With Their Health and Waistline in 2026

38: Can Guys Over 40 Actually Speed Up Their Metabolism?

37: How Poor Posture and Screens Are Destroying Your Spine, Men’s Health After 40

How Poor Posture and Screens Are Destroying Your Spine, Men’s Health After 40

36: Why Men Over 40 Are Aging Faster Than They Should And How to Reverse the Decline

35: Why Men Over 40 Are Aging Faster Than They Should And How to Reverse It with Janet McConnell

Dr Ryan Spine Health

35: One Man Over 40 Shares Why His Fat Loss Is Stuck | Live Coaching Session

Health Hot Seat with Jeff on Driven For Health Podcast with Coach Brian Parana

34: Sedentary Job Weight Gain: How One Man Lost 30 Pounds and Fixed His Health in 100 Days

33: My Followers Asked the Hard Questions: Food Noise, Creatine, and the 20-Pound Loop.

33: My Followers Asked the Hard Questions: Food Noise, Creatine, and the 20-Pound Loop.

32: How Doug Got Under 200 lbs, First Time in 33 Years, Barb Looks Fabulous for Grandson's Wedding

31: 10 Must Do Habits to Drop 10% Body Fat for Men in Their 40’s & 50’s

30: One-Liners That Make Fat Loss Simple: What I Teach All My Clients

Lucas Testimonial

29: A 374 Blood Sugar. Type 2 Diabetes. 40 Pounds Overweight. What Finally Made Him Change.

29: A 374 Blood Sugar. Type 2 Diabetes. 40 Pounds Overweight. What Finally Made Him Change.

28: Alcohol - Can You Drink and Still Lose Fat? Drinking and Your Body After 40

27: How One Simple Nutrition System Changed a Pilot’s Health Everywhere He Goes

26: The 12 Holiday Eating Traps of Christmas: Real Strategies for Real Holiday Problems

25: Holiday Survival for Men Over 40: How to Stay in Control Without Missing the Memories

24: The Ultimate Guide to Cutting Fat for Men in Their 40s

23: Exercise Tempo – Does Rep Speed Really Build Muscle? Strength Pyramid Level 6

22: Rest Periods Are Ruining Your Workouts?! Strength Pyramid Level 5

21: How John Lost 50 Pounds at 60 and Got His Life Back, From 231-175 lbs

20: How to Choose the Right Exercises for Real Strength Gains - Strength Pyramid Level 4

19: How to Keep Getting Stronger After 40: The Truth About Progression

Tyler, the pilot, Learns Proper Nutrition and Improves His Energy

18:How Much Should You Lift and How Often? The Real Rules for Strength After 40

17: Why Men Over 40 Struggle to Stay Make Progress and Consistent in the Gym

16: Men Don’t Have to Go It Alone | How to Break Isolation & Build Real Community