Men's Nutrition & Fitness - Coach Brian Parana

Check out how many 🌮 you can eat in a Mexican restaurant and still lose fat!

“Driven For Health” Podcast episode 162
Everywhere you listen to podcast

Love Tito’s 🌮
Coach Brian

2 days ago | [YT] | 0

Men's Nutrition & Fitness - Coach Brian Parana

having an alcoholic beverage while you’re trying to lose fat is still OK you just have to know how to do it better

I can send you over a cheat sheet if you’re interested just comment HACK and it’s yours

CHEERS
Coach Brian

5 days ago | [YT] | 0

Men's Nutrition & Fitness - Coach Brian Parana

Do cool things with your family
Coach Brian

6 days ago | [YT] | 1

Men's Nutrition & Fitness - Coach Brian Parana

Guys, if you've failed time and again to lose weight and keep it off,
You shouldn't lose weight alone.
Lose it with someone who won’t let you quit once you reach the goal and then fall back into old habits.

That’s what accountability actually is.

It’s not a person yelling at you or weighing your food on a scale, and definitely not sending you guilt texts.

It’s someone who shows up every single week, knows exactly where you are, keeps you on track and helps you tweak when things get challenging.

When you have real support, the work gets easier. Your excuses get smaller and bigger wins.
Staying consistent regardless of what life has on site for you.

This is why so many people try, fail, and try again. They don’t have someone in the room.
Unfortunately they are doing it by themselves without the guidance they need.

You do the work.
I show up.
Together work gets done.

That’s the best part about it.

Always here for my clients 💪
Coach Brian
The Call To Rise

6 days ago | [YT] | 0

Men's Nutrition & Fitness - Coach Brian Parana

Smoothies or Sugar Bombs?!
Find out tomorrow 5a!

Coach Brian
"Driven For Health" Podcast
Episode 160

1 week ago | [YT] | 2

Men's Nutrition & Fitness - Coach Brian Parana

Love sushi?
Then check out “Driven For Health” Podcast 159 out today

I love 🍣
Coach Brian

1 week ago | [YT] | 0

Men's Nutrition & Fitness - Coach Brian Parana

Martin weighed in at 269 last week. First time in years.

Today he’s at 267.

That’s 3 pounds in week?
Yup, That’s momentum for you 💪

He recommitted to his goals, took action and got back in control of his food.

Now he’s locked in.

Speed wins.
Action beats planning.
Showing up beats waiting for the perfect moment.

Martin proves it every time he texts.

Let’s GO 🔥
Coach Brian
The Call To Rise 100-day Fat Loss Challenge

2 weeks ago | [YT] | 0

Men's Nutrition & Fitness - Coach Brian Parana

Dom lost 14 pounds in 6 weeks.
-He went from 290 to 276.

He owns 2 businesses and travels a lot for work.
2 of those 6 weeks he was on the road.

He still ate real food and lost the weight.

He follows a plan for food and training built around his schedule.

He checks in with me daily for support/accountability, not just once a week. This keeps him on track when his schedule is packed.

It is also what makes these results sustainable after the 100 days end.

The Training is built to help you burn fat and build real muscle.

His Nutrition is to learn how to eat the right foods at the right times in the right amounts.
It’s set up around your schedule and the foods you enjoy eating.

You get exact guidance on what to eat and when to eat it. The plan also sets your portions so you know how much to eat for your goal.


-If you do the work and do not get the result, I keep coaching you free until you do.

This week, I am opening 5 spots for serious men who want the same kind of result and get started by Sunday.

The goal is to lose 20+ pounds in the next 100 days.

This is inside The Call To Rise
100-Day Fat Loss Challenge For Men.

Comment “RISE” and I will send you the details.
Coach Brian

2 weeks ago | [YT] | 1

Men's Nutrition & Fitness - Coach Brian Parana

wrapping up the summer with Cedar point and Tofts!

2 weeks ago | [YT] | 1

Men's Nutrition & Fitness - Coach Brian Parana

Dropped this morning on my “Driven For Health” Podcast!
Check it out 🔥
Coach Brian

3 weeks ago | [YT] | 0