Coach Brian

Men, Struggling with blood sugar levels?

If your energy crashes in the afternoon, you rely on caffeine to stay alert, or you're skipping workouts because you're too drained, your blood sugar may already be out of balance.

These are patterns I see in men every week, often before a Type 2 diagnosis shows up.

You don’t have to wait for your A1C to rise before making changes.

If you want the same 3-day reset I give my clients to help stabilize blood sugar and improve energy,

Comment “RESET” and I’ll send it to you.
Coach Brian

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

1 week ago | [YT] | 1

Coach Brian

Men in their 40s… Cholesterol higher than you want it to be?

Here’s an easy explanation on how your liver uses HDL to keep you healthy.

Want to get the cholesterol back down to a normal level without meds?

I have a simple scorecard that helps you understand your blood panels and even better - have a simple 3 day reset for you to start to improve them with real food!

Drop a line below with “Labs”
Coach Brian

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 weeks ago | [YT] | 1

Coach Brian

Love hearing from clients who've had long term success!

3 weeks ago | [YT] | 0

Coach Brian

Most men over 40 are told that Type 2 Diabetes is a permanent life sentence.

That’s not the full truth.

The medical system manages symptoms.
Reversing T2D requires addressing the root cause.

The signal to fix it is just blocked by excess belly fat
(Insulin Resistance).

Swipe through to understand the mechanism of reversal.

Here is the hard reality check (Slide 6):
This isn’t a 30-day fix.

If you return to the habits that caused the problem,
the problem returns.

Stop guessing with your health and get in control.

👉 DM me the word “RESET” and I’ll send you the free Improve Your Blood Panels Scorecard to get started.

Coach Brian

Skip the Carousel

1 2 3 4 5 6 7 8 9

3 weeks ago | [YT] | 2

Coach Brian

Most podcasts quit before Episode 4.

Around 90% never make it past 3 episodes.

So Live Streaming Episode 38 on Metabolism in Men Over 40
tonight and crossing 1,000 downloads feels pretty damn meaningful!

I started Driven For Health back on Tuesday September 23 with one simple goal

Have real conversations about health, nutrition, leadership, and life for busy men who want to feel better and lead better.

Just showing up consistently and saying what needs to be said.

This week, we went live for Episode 38 across my socials, and seeing this milestone pop up reminded me why consistency still wins.

If you’ve listened, shared an episode, or sent me a message saying “that one hit,” thank you. That support matters more than the numbers.

if you haven’t then what are you waiting for!
search "Driven For Health" Podcast in Apple or Spotify and if you are kind enough leave a five star review!

I'm just getting started 🔥

On to the next episode.

Coach Brian

1 month ago | [YT] | 0

Coach Brian

I recently saw this and figured I share how I personally do with this!

11 tips for a 10x better life:

O complaining....
Working on it (I’m human 🤪🤷‍♂️🤦)

1 hot bath/day....
Swear by 10 mins in the hot tub everyday!

2 min cold shower/day...
Levi actually takes cold showers!
I’ve done cold may a day but still prefer hot tub

3 liters water/day...
Easily,somethings 4!

4 days of lifting weights/week....
Nailed it💪

5 hours outside/week...
I spend a fair amount of time walking outside and talking to clients.

6 hrs of exercise/week....
Yup🙌

7 000 steps/day....
1.5x’s or more usually

8 hrs sleep/night...
Struggle bus here 👎. 6-7 hours due to life responsibilities (of course I can continue to work on them)

9 minutes stretching/day...
Definitely stay mobile

10 minutes of AM sunlight....
Outside typically within 30 mins of waking up

How do you stack up?!

Coach Brian

1 month ago | [YT] | 0

Coach Brian

Clay lost 65 pounds!
And you can too

Comment "Coach" if you want a sustainable lifestyle change no focuses on nutrition, fitness and radically improving your confidence

Coach Brian

1 month ago | [YT] | 1

Coach Brian

Blessed to be able to help and empower people to take better care of themselves!


Three years later, she is still maintaining real progress and thriving from it 🙌

Coach Brian

Want to get over your own challenges when it comes to weight loss

Dm “3 years” and I’ll see how I can help you with your nutrition, fitness and creating a sustainable lifestyle

2 months ago | [YT] | 0

Coach Brian

Celebrating 500 downloads of the “Driven For Health” Podcast.
A small milestone, but a meaningful one for me, especially since it started September 23!

Men, here is why you should listen.

Most guys I talk to are juggling work, kids’ schedules, travel, and nonstop pressure.
Health ends up pushed to the side.
Energy drops.
Weight creeps up.
Stress sits on your shoulders like a backpack full of bricks.

You do not need more Instagram reels or Googled advice.

You need simple ideas you can apply right away.

That is exactly what the podcast gives you.

Short episodes.
Real conversations with real people about solving real problems.

Straightforward strategies that help busy men drop weight, improve energy, and feel healthier and happier at home and at work.

In the last few episodes, we covered things like:
👉 How to build better nutrition without tracking every calorie
👉 How to manage stress so it stops controlling your decisions
👉 How to lead your family through your actions
👉 How to protect your energy so you can show up for the people who depend on you

If you want something real you can plug into your day during a drive, a walk, or while making breakfast for your kids…

this is for you.

Thank you for helping this show reach 500 downloads.


I am just getting started, and there is a lot more coming.

Listen to the “Driven For Health” Podcast on Apple, Spotify, or anywhere you get your podcasts.

Happy listening!
Coach Brian

2 months ago | [YT] | 0

Coach Brian

don’t gain 5+ pounds because of the holidays

message me "Holiday" and I’ll send you my guide

Definitely check out page 6 is often the most reference about calories at a holiday meal!

Holiday Cheers 🎅
Coach Brian

2 months ago | [YT] | 0