Mindful Movements - Invidious

Mindful Movements

Hi Love bug ♡

My name is Pontsho. I'm a strong advocate for flexibility, peace and happiness. I am obsessed with stretching, gardening, food and dancing.💃🏽

While it is so easy to lose touch with our potential, I want to remind you to love your mind, body and your soul and to feed them daily.

On this channel you'll find:
•Wellness and flexibility routines
•Cardio and movement flow routines
•Hairstyling tips and stuff
•My gardening journey 🌱

To support this channel:
buymeacoffee.com/potloanepq

paypal.me/pontshopotloane

Thank you for visiting. ♡

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14:57

Day 30/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 2 weeks ago

89 views

15:00

Day 29/30-Day Split Challenge | A Stretch Routine for Flexibility and Splits

Mindful Movements

Shared 2 weeks ago

49 views

11:03

Meditation Stretch Session

Mindful Movements

Shared 2 weeks ago

10 views

13:17

Day 28/30-Day Split Challenge | Stretch Routine for Splits

Mindful Movements

Shared 3 weeks ago

66 views

14:29

Day 27/30-Day Split Challenge | A Flexibility Stretch Routine for Full Splits

Mindful Movements

Shared 3 weeks ago

50 views

15:12

Day 26/30-Day Split Challenge | A Flexibility Stretch Routine

Mindful Movements

Shared 3 weeks ago

63 views

13:41

Day 25/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 4 weeks ago

39 views

14:16

Day 24/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 1 month ago

81 views

14:43

Day 23/30-Day Split Challenge | Stretching for Mobility & Flexibility

Mindful Movements

Shared 1 month ago

130 views

13:23

Day 22/30-Day Split Challenge | Gentle Flexibility Stretch Routine

Mindful Movements

Shared 1 month ago

78 views

11:50

Day 21/30-Day Split Challenge | 30-sec Flexibility Stretch Routine

Mindful Movements

Shared 1 month ago

150 views

12:06

Day 20/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 1 month ago

62 views

12:56

Day 19/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 1 month ago

189 views

13:52

Day 18/30-Day Split Challenge | Flexibility Split Routine

Mindful Movements

Shared 1 month ago

111 views

12:01

Hip Opening Release Flow | Mindful Tension & Emotion Release

Mindful Movements

Shared 1 month ago

60 views

15:01

Day 17/30-Day Split Challenge | Stretches for Splits

Mindful Movements

Shared 1 month ago

162 views

8:21

Full Body Mindful Release Flow to Unwind and Relax

Mindful Movements

Shared 2 months ago

102 views

14:45

Day 16/30-Day Split Challenge | Stretch Routine for Flexibility

Mindful Movements

Shared 2 months ago

136 views

7:59

Full Body Mindful Release Flow

Mindful Movements

Shared 2 months ago

310 views

15:26

Day 15/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 2 months ago

443 views

14:13

Day 14/30-Day Split Challenge | Stretching for Mobility & Flexibility

Mindful Movements

Shared 2 months ago

233 views

14:46

Day 13/30-Day Split Challenge | Stretching into Full Splits

Mindful Movements

Shared 2 months ago

198 views

15:40

Day 12/30-Day Split Challenge | Flexibility Stretch Routine

Mindful Movements

Shared 2 months ago

515 views

16:32

Day 11/30-Day Split Challenge | Stretching into Full Splits

Mindful Movements

Shared 2 months ago

82 views

11:13

Full Body Mindful Release Stretch

Mindful Movements

Shared 2 months ago

179 views

15:39

Day 10/30-Day Split Challenge | Full Splits Stretch Routine

Mindful Movements

Shared 2 months ago

1K views

17:00

Day 9/30-Day Split Challenge | Flexibility Routines for Full Splits

Mindful Movements

Shared 2 months ago

75 views

9:47

Stretch Routine for Hip Flexibility And Mobility

Mindful Movements

Shared 2 months ago

197 views

4:17

Full Body Mindful Stretch to Release and Reconnect

Mindful Movements

Shared 2 months ago

1.7K views

15:16

Day 8/30-Day Split Challenge | Stretch Routine for Full Splits

Mindful Movements

Shared 2 months ago

106 views

12:48

Day 7/7-Day Lunge Series for Hip Flexibility & Mobility

Mindful Movements

Shared 2 months ago

41 views

14:52

Day 7/30-Day Split Challenge

Mindful Movements

Shared 3 months ago

452 views

11:27

Day 6/7-Day Lunge Series for Hip Flexibility | Lunges S4E6

Mindful Movements

Shared 3 months ago

84 views

8:43

Full Body Release Stretch | Mindful Meditation Session

Mindful Movements

Shared 3 months ago

1.3K views

15:48

Day 6/30-Day Split Challenge

Mindful Movements

Shared 3 months ago

132 views

7:01

Day 5/7-Day Lunge Series for Hip Flexibility

Mindful Movements

Shared 3 months ago

242 views

15:27

Day 5/30-Day Split Challenge

Mindful Movements

Shared 3 months ago

401 views

8:05

Follow-the-Body Mindful Release Stretch

Mindful Movements

Shared 3 months ago

152 views

7:04

Day 4/7-Day Lunge Series for Hip Flexibility | S4E4

Mindful Movements

Shared 3 months ago

122 views

14:21

Day 4/30-Day Split Challenge

Mindful Movements

Shared 3 months ago

125 views

8:36

Day 3/7 Days of Lunge Stretching for Hip Flexibility | 30-sec stretch routine

Mindful Movements

Shared 3 months ago

4.7K views

14:01

Day 3/30-Day Split Challenge

Mindful Movements

Shared 3 months ago

99 views

5:49

Day 2/7-Day Lunge Series for Hip Flexibility | Hip Flexibility Stretches

Mindful Movements

Shared 3 months ago

94 views

9:02

Day 2/30-Day Split Challenge

Mindful Movements

Shared 3 months ago

127 views

5:09

Day 1/7-Day Lunge Series for Hip Flexibility | S4E1

Mindful Movements

Shared 3 months ago

215 views

7:55

Hip Opening Series S3E7 | Butterfly Stretch for Hip Flexibility | 1 Min Stretch Routine

Mindful Movements

Shared 3 months ago

116 views

11:25

Day 1/30-Day Split Challenge

Mindful Movements

Shared 3 months ago

251 views

8:46

Mindful Stretching to Release Tension

Mindful Movements

Shared 3 months ago

223 views

7:15

Hip Opening Series S3E6 | Day 6 of Butterfly Stretching for Hip Flexibility

Mindful Movements

Shared 3 months ago

55 views

6:54

Hip Opening Series S3E5 | Butterfly Stretch | 45-sec Flexibility Stretch Routine

Mindful Movements

Shared 3 months ago

399 views

6:56

Hip Opening Series S3E4 | Butterfly Stretch for Hip Flexibility and Mobility

Mindful Movements

Shared 3 months ago

210 views

5:33

Hip Opening Series S3E3 | Butterfly Stretch for Hip Mobility

Mindful Movements

Shared 3 months ago

105 views

2:58

Hip Opening Series S3E2 | Butterfly Stretch to Open the Hips

Mindful Movements

Shared 3 months ago

41 views

4:34

Hip Opening Series S3E1 | Butterfly Stretch to Open the Hips

Mindful Movements

Shared 3 months ago

123 views

14:58

Wind Down Mindful Stretch | Meditation through Movement

Mindful Movements

Shared 3 months ago

540 views

17:13

Day 7 of Hip Opening with the Pigeon Stretch | Hip Opening Series

Mindful Movements

Shared 3 months ago

423 views

8:54

Front Split Stretch Flow | Flexibility Stretching

Mindful Movements

Shared 3 months ago

529 views

16:13

Hip Opening Series | Day 6 of the Pigeon Pose | S2E6

Mindful Movements

Shared 3 months ago

141 views

18:13

Pigeon Challenge: Day 5 | Stretching to Open Hips

Mindful Movements

Shared 3 months ago

206 views

13:23

Pigeon Challenge: Day 4 | Hip Opening Series S2E4

Mindful Movements

Shared 3 months ago

242 views