Mindful Movements - Invidious

Mindful Movements

Welcome to a gentle space where peace resides. Here we slow down, we move through our emotions and we reconnect with ourselves.

While it is so easy to lose touch with our wellness and potential, I want to remind you to love your mind, body and soul and feed them daily.

On this channel, I share exercises, routines and tips that have helped me navigate through challenging moments and helped me reach my goals mentally, physically and emotionally.

Join me on a journey of healing and awareness through mindful movement 🧎🏽‍♀️, mobility stretching 🤸🏽‍♀️ and soulful hobbies that bring back peace 🧘🏽‍♀️ and joy ☺️ to our lives.

To Growth, Healing, Freedom and Self-love 🥂

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7:10

Split Stretch Routine | Flexibility Journey | Front Splits Vlog

Mindful Movements

Shared 1 week ago

140 views

7:33

Fun & Friendly Dance Cardio for the Heart | 1 Dance Move | Warm Up and Cool down

Mindful Movements

Shared 1 week ago

76 views

8:32

Front Split Stretch Routine | Stretches for Lower Body Flexibility

Mindful Movements

Shared 3 weeks ago

769 views

12:24

How to achieve the Splits | Hip opening Stretches for Middle splits

Mindful Movements

Shared 1 month ago

145 views

7:35

Afro Twist Braids | Loc Retwist | Feed-in Twists

Mindful Movements

Shared 2 months ago

69 views

3:18

Cook Pasta & Meatballs With Me

Mindful Movements

Shared 2 months ago

24 views

13:14

Flexibility Stretch Routine | Stretches for Hamstrings | Quad Stretches

Mindful Movements

Shared 2 months ago

962 views

8:36

Stretches for Front Splits | Flexibility Stretch Routine

Mindful Movements

Shared 3 months ago

260 views

2:40

Braid Out | Twist Out | Starter Loc Journey

Mindful Movements

Shared 3 months ago

57 views

4:21

Light Dinner Vlog | Chicken Breast & Mash Potatoes

Mindful Movements

Shared 3 months ago

21 views

8:36

Hip Flexor Stretch Routine | Stretches for Hip Mobility | Flexibility Exercises

Mindful Movements

Shared 3 months ago

211 views

5:45

5 Min Shoulder Stretch Exercises | Release Tension in Neck & Shoulders | Warm up & Cool down

Mindful Movements

Shared 3 months ago

173 views

14:28

2-in-1 Satin Bonnets | Satin Headbands

Mindful Movements

Shared 3 months ago

36 views

14:58

Splits Stretch Exercises | Flexibility Routine | Full Body Prep for Splits

Mindful Movements

Shared 3 months ago

1.3K views

12:01

10 min Full Body Stretch | Standing Stretch Exercises | Cool Down Stretch Routine

Mindful Movements

Shared 4 months ago

108 views

5:51

5 Min Dynamic Stretch Flow | Full Body Mobility Stretch Routine

Mindful Movements

Shared 4 months ago

273 views

7:25

Starter Locs to Styled | Twist Braids Protective Style | Braid with Me

Mindful Movements

Shared 4 months ago

146 views

6:33

Ease Menstrual Cramps | Stretch Flow for Lower Back

Mindful Movements

Shared 4 months ago

114 views

3:58

Clip In V-Part Wig | Kinky Afro Wig | No Leave-Out Crochet Method

Mindful Movements

Shared 4 months ago

42 views

6:56

Deep Quad Stretches for Recovey | Lower Body Flexibility Routine | Stretches for Tight Legs

Mindful Movements

Shared 4 months ago

78 views

6:28

Middle Splits Stretch Routine | Hip Flexors | Groin Opening Stretches

Mindful Movements

Shared 5 months ago

130 views

9:11

Headband Wig | 1 Bundle Wig | Kinky Curly Wig

Mindful Movements

Shared 5 months ago

272 views

2:42

Stretching as Meditation | Gentle Flow to Release Body Tension | Ground the Body

Mindful Movements

Shared 5 months ago

96 views

4:35

2 Strand Twist | Starter Locs | Interlocking | Loc Journey

Mindful Movements

Shared 5 months ago

235 views

5:34

Hip Opening Flow for Splits | Hip Flexor Stretches | Hip Mobility & Flexibilty

Mindful Movements

Shared 5 months ago

299 views

7:18

Stretch Exercises for Front Splits | Flexibility Training Flow

Mindful Movements

Shared 5 months ago

1.2K views

6:25

MAID on Netflix: Review

Mindful Movements

Shared 3 years ago

47 views

5:23

Styling Afro Clip Ins | Clip in Extensions

Mindful Movements

Shared 3 years ago

19 views

8:36

How to: Happy feet/Heel toe dance tutorial

Mindful Movements

Shared 6 years ago

91 views

9:11

Light sleeper? Can't sleep with noise? This is what I do to sleep well

Mindful Movements

Shared 7 years ago

2.6K views

2:49

Have no roll on/deodorant? This is what I do as a substitute

Mindful Movements

Shared 7 years ago

42 views

7:24

How to: Grow your nails

Mindful Movements

Shared 7 years ago

73 views

6:41

How to: Get my Faux locs

Mindful Movements

Shared 7 years ago

75 views

22:10

How to: Crochet Braid twist out

Mindful Movements

Shared 8 years ago

46 views