Mindful Movements - Invidious

Mindful Movements

Welcome to the Reconnection Retreat beloved, here we move mindfully and reconnect with ourselves through mobility, growth and breathing.

While it's so easy to lose touch with our potential, I want to remind you to feed your mind, body and your soul daily and to come back to the present as many times as you need to.

Movement heals from the inside out, it feeds the heart, it clears the mind and it strengthens the body.

On this retreat, you'll find:
•Mobility and flexibility routines
•Full body exercises
•Stretch flows and meditation sessions
•What I'm growing in the garden 🌱

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

4:47

5 Min Full Body Cardio Flow | Flow and Stretch your Full Body with Me

Mindful Movements

Shared 1 week ago

41 views

4:12

A 4 Minute warm up stretch to wake up the body

Mindful Movements

Shared 2 weeks ago

36 views

5:29

Relieve Stress and Tension in Back and Shoulders

Mindful Movements

Shared 3 weeks ago

68 views

7:17

Breathe and Meditate with Me

Mindful Movements

Shared 3 weeks ago

30 views

4:50

Short & Gentle Hip Opening Stretch

Mindful Movements

Shared 3 weeks ago

991 views

8:30

Deep Release Stretch for Neck and Shoulder Tension

Mindful Movements

Shared 1 month ago

50 views

6:01

Stretches for tight Hamstrings

Mindful Movements

Shared 1 month ago

37 views

8:27

Full Body Awareness Stretch to Reconnect

Mindful Movements

Shared 1 month ago

58 views

1:57

Release Tight Hips with these 4 Moves

Mindful Movements

Shared 1 month ago

51 views

3:33

Daily Full Body Stretch to Warm up or Recover

Mindful Movements

Shared 1 month ago

64 views

7:28

Hip Flexor Training | Week 4: Hip Mobility

Mindful Movements

Shared 3 months ago

33 views

8:43

Hip Flexor Training | Week 3: Outer Hip Strengthening

Mindful Movements

Shared 3 months ago

59 views

7:36

Hip Flexor Training | Week 2: Inner Hip Flexibility

Mindful Movements

Shared 3 months ago

51 views

8:26

Hip Flexor Training | Week 1: Front Hip Routine

Mindful Movements

Shared 3 months ago

42 views

14:57

Day 30/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 4 months ago

111 views

15:01

Day 29/30-Day Split Challenge | A Stretch Routine for Flexibility and Splits

Mindful Movements

Shared 5 months ago

60 views

11:03

Meditation Stretch Session

Mindful Movements

Shared 5 months ago

14 views

13:17

Day 28/30-Day Split Challenge | Stretch Routine for Splits

Mindful Movements

Shared 5 months ago

79 views

14:29

Day 27/30-Day Split Challenge | A Flexibility Stretch Routine for Full Splits

Mindful Movements

Shared 5 months ago

54 views

15:12

Day 26/30-Day Split Challenge | A Flexibility Stretch Routine

Mindful Movements

Shared 5 months ago

73 views

13:42

Day 25/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 5 months ago

44 views

14:17

Day 24/30-Day Split Challenge | A Flexibility Stretch Routine for Splits

Mindful Movements

Shared 5 months ago

90 views

14:43

Day 23/30-Day Split Challenge | Stretching for Mobility & Flexibility

Mindful Movements

Shared 5 months ago

137 views

13:23

Day 22/30-Day Split Challenge | Gentle Flexibility Stretch Routine

Mindful Movements

Shared 5 months ago

85 views

11:50

Day 21/30-Day Split Challenge | 30-sec Flexibility Stretch Routine

Mindful Movements

Shared 5 months ago

156 views

12:07

Day 20/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 5 months ago

67 views

12:56

Day 19/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 6 months ago

197 views

13:52

Day 18/30-Day Split Challenge | Flexibility Split Routine

Mindful Movements

Shared 6 months ago

121 views

12:01

Hip Opening Release Flow | Mindful Tension & Emotion Release

Mindful Movements

Shared 6 months ago

65 views

15:01

Day 17/30-Day Split Challenge | Stretches for Splits

Mindful Movements

Shared 6 months ago

168 views

8:21

Full Body Mindful Release Flow to Unwind and Relax

Mindful Movements

Shared 6 months ago

106 views

14:45

Day 16/30-Day Split Challenge | Stretch Routine for Flexibility

Mindful Movements

Shared 6 months ago

144 views

8:00

Full Body Mindful Release Flow

Mindful Movements

Shared 6 months ago

314 views

15:26

Day 15/30-Day Split Challenge | Stretching to Flexibility

Mindful Movements

Shared 6 months ago

453 views

14:13

Day 14/30-Day Split Challenge | Stretching for Mobility & Flexibility

Mindful Movements

Shared 6 months ago

241 views

14:46

Day 13/30-Day Split Challenge | Stretching into Full Splits

Mindful Movements

Shared 6 months ago

202 views

15:40

Day 12/30-Day Split Challenge | Flexibility Stretch Routine

Mindful Movements

Shared 6 months ago

519 views

16:32

Day 11/30-Day Split Challenge | Stretching into Full Splits

Mindful Movements

Shared 7 months ago

88 views

11:13

Full Body Mindful Release Stretch

Mindful Movements

Shared 7 months ago

182 views

15:39

Day 10/30-Day Split Challenge | Full Splits Stretch Routine

Mindful Movements

Shared 7 months ago

1K views

17:00

Day 9/30-Day Split Challenge | Flexibility Routines for Full Splits

Mindful Movements

Shared 7 months ago

82 views

9:47

Stretch Routine for Hip Flexibility And Mobility

Mindful Movements

Shared 7 months ago

203 views

4:17

Full Body Mindful Stretch to Release and Reconnect

Mindful Movements

Shared 7 months ago

1.7K views

15:16

Day 8/30-Day Split Challenge | Stretch Routine for Full Splits

Mindful Movements

Shared 7 months ago

119 views

12:48

Day 7/7-Day Lunge Series for Hip Flexibility & Mobility

Mindful Movements

Shared 7 months ago

43 views

14:52

Day 7/30-Day Split Challenge

Mindful Movements

Shared 7 months ago

461 views

11:27

Day 6/7-Day Lunge Series for Hip Flexibility | Lunges S4E6

Mindful Movements

Shared 7 months ago

84 views

8:43

Full Body Release Stretch | Mindful Meditation Session

Mindful Movements

Shared 7 months ago

1.3K views

15:48

Day 6/30-Day Split Challenge

Mindful Movements

Shared 7 months ago

143 views

7:01

Day 5/7-Day Lunge Series for Hip Flexibility

Mindful Movements

Shared 7 months ago

244 views

15:27

Day 5/30-Day Split Challenge

Mindful Movements

Shared 7 months ago

409 views

8:05

Follow-the-Body Mindful Release Stretch

Mindful Movements

Shared 7 months ago

153 views

7:04

Day 4/7-Day Lunge Series for Hip Flexibility | S4E4

Mindful Movements

Shared 7 months ago

123 views

14:21

Day 4/30-Day Split Challenge

Mindful Movements

Shared 7 months ago

137 views

8:36

Day 3/7 Days of Lunge Stretching for Hip Flexibility | 30-sec stretch routine

Mindful Movements

Shared 7 months ago

4.7K views

14:01

Day 3/30-Day Split Challenge

Mindful Movements

Shared 7 months ago

107 views

5:49

Day 2/7-Day Lunge Series for Hip Flexibility | Hip Flexibility Stretches

Mindful Movements

Shared 7 months ago

97 views

9:02

Day 2/30-Day Split Challenge

Mindful Movements

Shared 7 months ago

139 views

5:09

Day 1/7-Day Lunge Series for Hip Flexibility | S4E1

Mindful Movements

Shared 7 months ago

218 views

7:55

Hip Opening Series S3E7 | Butterfly Stretch for Hip Flexibility | 1 Min Stretch Routine

Mindful Movements

Shared 7 months ago

119 views