Wanna play with these beautiful Ayesha pole shapes? We‘ll also work on true grip Ayesha and combos.

Quit aimless conditioning drills & workouts on the pole. We build stamina the fun way, focus on FLOW

In this class we‘ll cover different grips, entries & combos of the pole dance move Ayesha #poledance

We fix running out of energy mid-combo. No boring drills, just creative moves that sneak stamina in

The advanced pole dance move Ayesha is back in class - with unique shapes, transitions and combos

🥁 The final pole move of the 360° TWIST! Check out the full tutorial and prep exercises. #poledance

One last progression before the final pole move – 360° TWIST. Focus: Hips up + Shoulder blades down

Pole dance move 360° Twist is a students‘ favorite. I broke it down into 3 progressions. Here‘s Nr.1

The standing variation of the pole dance move 360° Twist. Does it work? Ready for the final move? 🤓

Prep exercise for the pole dance move 360° Twist — using the wall! Could you do all 3 progressions?

The pole move everyone’s been asking for… has a TUTORIAL! Check out this cool & creepy 360 Twist.

In Satellite Shapes & Combos we‘ll explore new pole shapes and moves – side bends, splits, teardrops

Join me in Madeira for the Pole & Holiday Retreat 2026. Limited spots at www.verolinakintop.com

Join First Splits On The Pole for all the split goodies. Genie, Allegra & Shoulder Stand. #poledance

Ever tried the pole move Double Knot? In next Satellite class we‘ll explore side bend shapes from it

Why I decided NOT to teach this pole trick. If you teach pole, what’s been the toughest part for u?

Check out this Waterdrop shape (Cross Knee Release) + Stunning pole split from Satellite. #poledance

In„First Splits On The Pole“ we‘ll work on splits from Jade, Allegra, Handstand and Shoulder Stand

Satellite Shapes & Combos starts soon. Learn the foundations of this pole dance trick. #poledance

First Splits On The Pole – Class1 is suitable for beginners (no invert needed) #poledance #polecombo

All these bendy Satellite shapes! Full of variations + mix with Teardrop & Pegasus pole dance moves

Quick overview of First Splits On The Pole. Besides pole moves, class focus is on active flexibility

Long time no see, dear #frameup Progress is subtle but my body is learning #heelsdance #choreography

For the badass leg lifters with strong hip flexors - challenge your end range (strength + mobility)

Last class of Pole Oversplits & Combos! We‘ll repeat Brass Monkey Split, Medusa Split, Wrist Split

New drill for higher leg lifts: Pole Inverts & Leg Flares. Straight legs? Check out the full workout

Sneak peek into a new pole dance choreo ‘Make Me Think Of You’. We start tomorrow Intermediate level

New pole dance choreo to ‘Make Me Think Of You’ - Elis Noa. Spinning. Interm. but all levels welcome

Coolest transition I discovered from Dragontail to Rinaldi Split. We‘ll cover it in Pole Oversplits

Next up in Pole Oversplits: the Rinaldi Split! New entries and combos - Brass Hook and Dragontail

How can you make this leg lifts exercise HARDER? Drop your guesses in the comments #workoutchallenge

The Full Chopper exercise for pole dance inverts. How would YOU modify if straight legs are tough?

This exercise is for ur Chopper and straight-leg Pole Inverts. For core, hip flexors, quads strength

Pole classes start TOMORROW. Live online + Recorded. Learn this Lyrical Pole choreo over two lessons

Mix of real & fake OVERsplits on the pole. Advanced level. Class1 is intermediate #poledance #splits

Pole Oversplits & Combos is our new class series for June. Ready to flex those splits on the pole?

Can you do these straddle leg opens? Or do you need an easier variation - how can u make it easier?

Wondering how many of you have a FLAT pancake? Comment here. #stretching #flexibility #straddle

The secret to beautiful straddles - good TURNOUT! This opens up your hips and makes your lines clean

Microbends are often a sign for weak QUADS. Here‘s an exercise for strong, straight legs. #poledance

Pole safety tip I wish I knew sooner. If your Lupit pole rotates on static mode, double-check this.

Ultimate pole fail after 12 years of poling. Stay tuned for a pole safety tip to avoid this mistake

Ultimate Leg Flares exercise to add to your warmup. Improve your pole dance inverts. No pole needed.

Leg Flares are key for strong, clean pole inverts on spinning. No pole needed for this exercise.

The 2-in-1 active flexibility drill - for straight legs and toe points. Know how to point your toes?

We‘ll work on the intermediate pole dance moves Superman, Ballerina, Torso Switches. #poledance

Have you tried the pole dance move Foxtop Split? It‘s high intermediate & advanced level. #poledance

Feeling pain behind your knee when stretching or straightening your leg? Heard of the sciatic nerve?