Make your Shoulder Mount strong and clean. Learn creative shapes to use in your pole dance routines.

In class 1 we‘ll work on pole dance Shoulder Stand, Forearm Stand, Handstand cartwheel, jumps, drops

Polish and turn the Shoulder Mount into creative shapes that stand out in your pole dance routines

We’ll break down cartwheels, flips, jumps, drops & other dynamic, inverted pole dance moves + Combos

Last class. Come for fun games, stay for the beautiful pole dance routines you’ll create with music

Last chance to join the Ayesha Shapes and Combos series - for more pole dance tricks and combos

On the plan: Stretching pole moves into a long dance; Transitions to inversions w/o aerial invert

Ready for dynamic flips on the pole? We have lots of progressions to ease you into this Ayesha combo

On the plan: Dancing your climbs on spinning pole. Side Hook shapes. Inverted pole moves + Add flow

Wanna play with these beautiful Ayesha pole shapes? We‘ll also work on true grip Ayesha and combos.

Quit aimless conditioning drills & workouts on the pole. We build stamina the fun way, focus on FLOW

In this class we‘ll cover different grips, entries & combos of the pole dance move Ayesha #poledance

We fix running out of energy mid-combo. No boring drills, just creative moves that sneak stamina in

The advanced pole dance move Ayesha is back in class - with unique shapes, transitions and combos

🥁 The final pole move of the 360° TWIST! Check out the full tutorial and prep exercises. #poledance

One last progression before the final pole move – 360° TWIST. Focus: Hips up + Shoulder blades down

Pole dance move 360° Twist is a students‘ favorite. I broke it down into 3 progressions. Here‘s Nr.1

The standing variation of the pole dance move 360° Twist. Does it work? Ready for the final move? 🤓

Prep exercise for the pole dance move 360° Twist — using the wall! Could you do all 3 progressions?

The pole move everyone’s been asking for… has a TUTORIAL! Check out this cool & creepy 360 Twist.

In Satellite Shapes & Combos we‘ll explore new pole shapes and moves – side bends, splits, teardrops

Join me in Madeira for the Pole & Holiday Retreat 2026. Limited spots at www.verolinakintop.com

Join First Splits On The Pole for all the split goodies. Genie, Allegra & Shoulder Stand. #poledance

Ever tried the pole move Double Knot? In next Satellite class we‘ll explore side bend shapes from it

Why I decided NOT to teach this pole trick. If you teach pole, what’s been the toughest part for u?

Check out this Waterdrop shape (Cross Knee Release) + Stunning pole split from Satellite. #poledance

In„First Splits On The Pole“ we‘ll work on splits from Jade, Allegra, Handstand and Shoulder Stand

Satellite Shapes & Combos starts soon. Learn the foundations of this pole dance trick. #poledance

First Splits On The Pole – Class1 is suitable for beginners (no invert needed) #poledance #polecombo

All these bendy Satellite shapes! Full of variations + mix with Teardrop & Pegasus pole dance moves

Quick overview of First Splits On The Pole. Besides pole moves, class focus is on active flexibility

Long time no see, dear #frameup Progress is subtle but my body is learning #heelsdance #choreography

For the badass leg lifters with strong hip flexors - challenge your end range (strength + mobility)

Last class of Pole Oversplits & Combos! We‘ll repeat Brass Monkey Split, Medusa Split, Wrist Split

New drill for higher leg lifts: Pole Inverts & Leg Flares. Straight legs? Check out the full workout

Sneak peek into a new pole dance choreo ‘Make Me Think Of You’. We start tomorrow Intermediate level

New pole dance choreo to ‘Make Me Think Of You’ - Elis Noa. Spinning. Interm. but all levels welcome

Coolest transition I discovered from Dragontail to Rinaldi Split. We‘ll cover it in Pole Oversplits

Next up in Pole Oversplits: the Rinaldi Split! New entries and combos - Brass Hook and Dragontail

How can you make this leg lifts exercise HARDER? Drop your guesses in the comments #workoutchallenge

The Full Chopper exercise for pole dance inverts. How would YOU modify if straight legs are tough?

This exercise is for ur Chopper and straight-leg Pole Inverts. For core, hip flexors, quads strength

Pole classes start TOMORROW. Live online + Recorded. Learn this Lyrical Pole choreo over two lessons

Mix of real & fake OVERsplits on the pole. Advanced level. Class1 is intermediate #poledance #splits

Pole Oversplits & Combos is our new class series for June. Ready to flex those splits on the pole?

Can you do these straddle leg opens? Or do you need an easier variation - how can u make it easier?

Wondering how many of you have a FLAT pancake? Comment here. #stretching #flexibility #straddle

The secret to beautiful straddles - good TURNOUT! This opens up your hips and makes your lines clean