Anne Lemons Wellness - Invidious

Anne Lemons Wellness

Hey there, welcome to my YouTube channel! 🌟 If you're a menopausal woman looking to boost your bone health the natural way, you're in the right place. I'm here to be your guide through the maze of bone health, busting myths and helping you really understand why bone loss happens – and how you can prevent it.

We'll dive into functional medicine concepts, breaking them down into simple terms, so you can confidently steer your journey towards stronger bones. Get ready to explore the awesome impact of good nutrition, embrace some lifestyle tweaks, and have a blast with movement strategies that really work.

Together, we'll demystify the whole bone health thing, uncovering the real reasons behind bone loss. This channel's a goldmine for safe, fun exercises that'll put a spring in your step and strength in your bones. Let's kickstart this holistic adventure towards peak bone health, arming ourselves with knowledge and handy tips to rock this transformative phase of life! 🌈🦴

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

6:45

3 Ankle Stretches for Better Squats with Osteoporosis

Anne Lemons Wellness

Shared 7 months ago

87 views

5:04

Quick Test for Squat- What's Limiting Your Ability?

Anne Lemons Wellness

Shared 7 months ago

87 views

1:39

Silent medication weakening your bones #osteoprosis #medicationsafety

Anne Lemons Wellness

Shared 8 months ago

58 views

8:04

Easy Superset Routine for Osteoporosis

Anne Lemons Wellness

Shared 8 months ago

172 views

9:11

"Dead Butt Syndrome"- 3 Key Exercises to Activate your Glutes!

Anne Lemons Wellness

Shared 8 months ago

67 views

8:56

Best exercise for stronger ankles and better balance!

Anne Lemons Wellness

Shared 8 months ago

44 views

1:24

Powerhouse bone building salad #osteoporosis #recipe

Anne Lemons Wellness

Shared 9 months ago

31 views

9:52

Best moves to improve balance now!

Anne Lemons Wellness

Shared 9 months ago

58 views

8:31

Strengthen and lengthen your stride NOW!

Anne Lemons Wellness

Shared 9 months ago

21 views

7:26

Osteoporosis-safe chest opener

Anne Lemons Wellness

Shared 9 months ago

25 views

8:34

Strengthen your core 3 ways with the stability ball

Anne Lemons Wellness

Shared 10 months ago

105 views

1:30

Are we too focused on the DEXA? #osteoporosis #bonehealth

Anne Lemons Wellness

Shared 10 months ago

29 views

3:57

Top 4 strategies to modify exercise with an injury

Anne Lemons Wellness

Shared 10 months ago

23 views

1:25

Prevent fractures while gardening #osteoporosis #gardeningtips

Anne Lemons Wellness

Shared 10 months ago

42 views

8:45

Improve your Squat for Osteoporosis

Anne Lemons Wellness

Shared 11 months ago

71 views

9:18

Postural Strengthening Exercises for Osteoporosis

Anne Lemons Wellness

Shared 11 months ago

38 views

8:49

Fix your stair climbing

Anne Lemons Wellness

Shared 11 months ago

74 views

8:28

Osteoporosis-Safe Core Exercises With Plank Variations

Anne Lemons Wellness

Shared 1 year ago

46 views

12:32

5 minute exercise routine with tubing for osteoporosis

Anne Lemons Wellness

Shared 1 year ago

66 views

5:46

Fix the slump! Part 2

Anne Lemons Wellness

Shared 1 year ago

44 views

13:02

Fix the slump!

Anne Lemons Wellness

Shared 1 year ago

35 views

7:20

Osteoporosis-safe hamstring stretches

Anne Lemons Wellness

Shared 1 year ago

65 views

8:32

3 ways to strengthen your sit to stand with osteoporosis

Anne Lemons Wellness

Shared 1 year ago

155 views

1:04

Don't make this DEXA scan mistake! #osteoporosis #healthcaretips

Anne Lemons Wellness

Shared 1 year ago

132 views

1:31

4 reasons why you're still making progress with low BMD

Anne Lemons Wellness

Shared 1 year ago

55 views

9:38

2 balance sequences to improve balance NOW!

Anne Lemons Wellness

Shared 1 year ago

158 views

27:30

Traditional Chinese Medicine And Nutrition for Bone Health #TCM #bonehealth

Anne Lemons Wellness

Shared 1 year ago

29 views

8:26

Spinal decompression exercises for osteoporosis

Anne Lemons Wellness

Shared 1 year ago

74 views

11:24

Top 2 hip strengthening exercises for osteoporosis

Anne Lemons Wellness

Shared 1 year ago

171 views

15:08

Top 3 wrist weight bearing exercises to prevent fractures with osteoporosis or osteopenia

Anne Lemons Wellness

Shared 1 year ago

31 views

31:25

Strategies for finding exercise motivation #exercisetips #osteoporosis

Anne Lemons Wellness

Shared 1 year ago

24 views

9:49

Foundation series finding neutral, beginner core work for osteoporosis and osteopenia

Anne Lemons Wellness

Shared 1 year ago

25 views

6:14

Movements to avoid with osteoporosis

Anne Lemons Wellness

Shared 1 year ago

48 views

1:01

Postural strengthening exercise #bonehealth #posturalretraining

Anne Lemons Wellness

Shared 1 year ago

14 views

1:31

Bridging for core and hip strength #osteoporosis #bonehealth

Anne Lemons Wellness

Shared 1 year ago

17 views

1:24

Back body strengthening for safer walking

Anne Lemons Wellness

Shared 1 year ago

54 views

1:11

Can sleep loss cause bone loss? #sleep #sleepaid #bonehealth

Anne Lemons Wellness

Shared 1 year ago

14 views

3:17

Ways to Keep Your Lungs Healthy

Anne Lemons Wellness

Shared 3 years ago

13 views

5:06

What are the benefits of melatonin?

Anne Lemons Wellness

Shared 3 years ago

10 views

7:09

Strategies For Stress Eating And Cravings

Anne Lemons Wellness

Shared 3 years ago

14 views

5:57

Top 5 things that are affecting your gut health

Anne Lemons Wellness

Shared 3 years ago

34 views

4:36

Osteoporosis and Strength - What's the connection?

Anne Lemons Wellness

Shared 3 years ago

21 views

4:49

Should you drink coffee?

Anne Lemons Wellness

Shared 3 years ago

10 views

4:51

Why are antioxidants important and how do we get them?

Anne Lemons Wellness

Shared 3 years ago

15 views

4:24

What does practicing functionally really mean?

Anne Lemons Wellness

Shared 3 years ago

4 views

3:03

Sleep and Hormones, what's the connection?

Anne Lemons Wellness

Shared 3 years ago

4 views

7:12

Menopause and muscle loss- how to improve it

Anne Lemons Wellness

Shared 3 years ago

46 views

4:26

Are processed foods healthy?

Anne Lemons Wellness

Shared 3 years ago

6 views

2:55

Polyphenols to improve gut and immune health

Anne Lemons Wellness

Shared 3 years ago

5 views

4:56

Aeon Patch For Less Stress, Less Pain And Better Sleep

Anne Lemons Wellness

Shared 3 years ago

6K views

2:06

Which people need to test their Vitamin D levels?

Anne Lemons Wellness

Shared 3 years ago

4 views

11:22

The differences between Covid vaccines.

Anne Lemons Wellness

Shared 3 years ago

10 views

2:00

NEW MOMS: How to use Nutrition to Improve Sleep, Mood, and Energy

Anne Lemons Wellness

Shared 3 years ago

2 views

2:55

What's causing my seasonal allergies?

Anne Lemons Wellness

Shared 3 years ago

1 view

4:26

Common signs your liver needs support

Anne Lemons Wellness

Shared 3 years ago

12 views

3:47

Easiest & Most Affordable Ways to Fortify Your Gut

Anne Lemons Wellness

Shared 3 years ago

11 views

2:08

Congratulations on your Discovery Call!

Anne Lemons Wellness

Shared 3 years ago

6 views

18:47

Q&A with Dr. Lemons on COVID-19 vaccines

Anne Lemons Wellness

Shared 4 years ago

70 views

32:18

Anne Lemons Wellness Webinar

Anne Lemons Wellness

Shared 4 years ago

109 views