Anne Lemons Wellness - Invidious

Anne Lemons Wellness

Hey there, welcome to my YouTube channel! 🌟 If you're a menopausal woman looking to boost your bone health the natural way, you're in the right place. I'm here to be your guide through the maze of bone health, busting myths and helping you really understand why bone loss happens – and how you can prevent it.

We'll dive into functional medicine concepts, breaking them down into simple terms, so you can confidently steer your journey towards stronger bones. Get ready to explore the awesome impact of good nutrition, embrace some lifestyle tweaks, and have a blast with movement strategies that really work.

Together, we'll demystify the whole bone health thing, uncovering the real reasons behind bone loss. This channel's a goldmine for safe, fun exercises that'll put a spring in your step and strength in your bones. Let's kickstart this holistic adventure towards peak bone health, arming ourselves with knowledge and handy tips to rock this transformative phase of life! 🌈🦴

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1:00

Missing Link in Your Exercise Program #workouttips

Anne Lemons Wellness

Shared 55 years ago

13 views

1:00

The bone strengthening truth no one’s telling mid life women #bonehealth

Anne Lemons Wellness

Shared 55 years ago

11 views

1:00

Wall Workout for Bone Health #workout

Anne Lemons Wellness

Shared 55 years ago

18 views

1:00

Balance bite with coffee #balancetips #quickexercise

Anne Lemons Wellness

Shared 55 years ago

11 views

1:00

5 Powerful Mindset Shifts for Bone Health #mindset #osteostrong

Anne Lemons Wellness

Shared 55 years ago

12 views

1:00

Daily Balance Exercises for Bone Health #balanceexercises #balancetips

Anne Lemons Wellness

Shared 55 years ago

43 views

1:00

How is Fragile to Fierce Different? #bonehealth #osteostrong

Anne Lemons Wellness

Shared 55 years ago

11 views

1:00

Which Hard are You Choosing? #bonehealth #healthylifestyle

Anne Lemons Wellness

Shared 55 years ago

15 views

1:00

What most women don't know about menopause and bone loss #menopause #boneloss

Anne Lemons Wellness

Shared 55 years ago

10 views

1:00

Are You Tired of Tip Toeing Through Life? #osteostrong #bonehealth

Anne Lemons Wellness

Shared 55 years ago

11 views

1:00

Why I Created From Fragile to Fierce: My Story #bonestrength #osteostrong

Anne Lemons Wellness

Shared 55 years ago

20 views

1:00

Safe movement for strong bones #osteostrong #movement

Anne Lemons Wellness

Shared 55 years ago

34 views

1:00

Improve Functional Hip Motion 2 Exercises #mobility #strengthandmobility

Anne Lemons Wellness

Shared 55 years ago

23 views

1:00

3 Things I Won't Do as a Menopausal Woman with Osteoporosis #menopause #osteostrong

Anne Lemons Wellness

Shared 55 years ago

55 views

1:00

The power in showing up #healthandwellness #healthtips

Anne Lemons Wellness

Shared 55 years ago

24 views

1:00

3 Balance Self Tests #balance

Anne Lemons Wellness

Shared 55 years ago

36 views

1:00

POV When you realize foot strength impacts your entire body #mobility

Anne Lemons Wellness

Shared 55 years ago

38 views

1:00

Balance for brain health #balance #brainpower

Anne Lemons Wellness

Shared 55 years ago

21 views

1:00

You CAN improve your balance! #balancetips

Anne Lemons Wellness

Shared 55 years ago

15 views

1:00

Best functional balance exercise #movement

Anne Lemons Wellness

Shared 55 years ago

22 views

1:00

Change your surface for balance #balancetraining #balance

Anne Lemons Wellness

Shared 55 years ago

13 views

1:00

Veggie stir fry for stronger bones #halthyrecipe

Anne Lemons Wellness

Shared 55 years ago

40 views

1:00

Osteoporosis: Myth vs Fact #bonehealth

Anne Lemons Wellness

Shared 55 years ago

19 views

1:00

4 Home Safety Tips to Avoid Accidents #safehome #preventfractures

Anne Lemons Wellness

Shared 55 years ago

21 views

1:00

Favorite calcium rich foods #calciumrich #osteostrong

Anne Lemons Wellness

Shared 55 years ago

53 views

1:00

Improve your functional strength with farmer's and suitcase carry #strengthenbones

Anne Lemons Wellness

Shared 55 years ago

16 views

1:00

Pillow hack for neck pain #neckpainrelief #painhack

Anne Lemons Wellness

Shared 55 years ago

18 views

1:00

End Your Day with a Win: A Tiny Move for Stronger Bones #moveyourbody #osteostrong

Anne Lemons Wellness

Shared 55 years ago

10 views

1:00

Bend safely with osteoporosis #dailyliving #osteoporosissupport

Anne Lemons Wellness

Shared 55 years ago

12 views

1:00

Stretch for better posture #posture #stretchingexercises

Anne Lemons Wellness

Shared 55 years ago

4 views

1:00

Strategies to sit with less back pain #backpain #sitting

Anne Lemons Wellness

Shared 55 years ago

7 views

1:00

3 things I wish I did earlier with osteoporosis #healthyeating #healthandwellness

Anne Lemons Wellness

Shared 55 years ago

14 views

1:00

Slow down to move fast #osteostrong #healthtips

Anne Lemons Wellness

Shared 55 years ago

13 views

1:00

Safer weighted glute bridge for osteoporosis #osteostrong #weightlifting

Anne Lemons Wellness

Shared 55 years ago

26 views

1:00

Functional arm strength 3 Ways #armexercises #strengthandmobility

Anne Lemons Wellness

Shared 55 years ago

7 views

1:00

Bio individuality for osteoporosis care #osteostrong #workoutathome

Anne Lemons Wellness

Shared 55 years ago

27 views

1:00

Inflammation signs behind bone loss #inflammationrelief #osteostrong

Anne Lemons Wellness

Shared 55 years ago

17 views

1:00

Heel and toe walk for better balance and strength #balancetraining #stability

Anne Lemons Wellness

Shared 55 years ago

24 views

1:00

Best exercise motivation tip! #exercisemotivation #getmoving

Anne Lemons Wellness

Shared 55 years ago

13 views

1:00

Sardines for bone health! #goodfoodandgoodhealth

Anne Lemons Wellness

Shared 55 years ago

23 views

1:00

Lessen hand and wrist pain with exercise #hands #wristpainrelief

Anne Lemons Wellness

Shared 55 years ago

11 views

1:00

Easy strengthening exercise for painful knees #strengthenbones #womenover50

Anne Lemons Wellness

Shared 55 years ago

18 views

1:00

Balance like a tap dancer #balancetraining #osteostrong

Anne Lemons Wellness

Shared 55 years ago

36 views

1:00

Small steps for resilience #osteostrong #progress

Anne Lemons Wellness

Shared 55 years ago

15 views

1:00

Adapt your carry for less pain #walking #pain

Anne Lemons Wellness

Shared 55 years ago

8 views

1:00

Strengthen your feet to stop tripping part 2 #balance #osteostrong

Anne Lemons Wellness

Shared 55 years ago

33 views

1:00

Strengthen your hips to stop tripping part 1 #strengthandmobility #osteostrong

Anne Lemons Wellness

Shared 55 years ago

24 views

1:00

Don't Let Your Setback Set You Back 3 Strategies! #osteoarthritis #activelifestyle

Anne Lemons Wellness

Shared 55 years ago

13 views