Thera Touch
Welcome to **Thera Touch** — your channel for movement, recovery, and life without limits. I’m Mark, the creator of the LFK programs here.
Discover safe, effective routines for posture, back, neck, joints, hip health, and more.
What we offer:
• Posture & anti-hunch exercises
• Neck & thoracic mobility
• Chair workouts (office format)
• Joint restoration: shoulder, knees, hips
• Programs for hip osteoarthritis (coxarthrosis)
• Safe, short routines (3–12 min)
Join us and reclaim freedom in movement, confidence in your body, and lasting health.
📩 For collaborations: theratouch.team@gmail.com
🔻 Socials: TikTok: @mark.smyrnov.lfk
Shared 4 months ago
1.4K views
Shared 4 months ago
5.4K views
Shared 4 months ago
5.5K views
Shared 4 months ago
635 views
Shared 4 months ago
754 views
Shared 5 months ago
807 views
Shared 5 months ago
3.7K views
Shared 5 months ago
1.7K views
Shared 6 months ago
923 views
Shared 6 months ago
553 views
Shared 7 months ago
913 views
Shared 7 months ago
532 views
Shared 7 months ago
910 views
Shared 7 months ago
0 views
Shared 8 months ago
0 views
Shared 9 months ago
499 views
Shared 9 months ago
218 views
Shared 9 months ago
1.3K views
Shared 9 months ago
337 views
Shared 9 months ago
172 views
Shared 9 months ago
279 views
Shared 10 months ago
79 views
Shared 10 months ago
101 views
Shared 10 months ago
436 views
Shared 10 months ago
733 views
Shared 10 months ago
516 views