Welcome to **Thera Touch** — your channel for movement, recovery, and life without limits. I’m Mark, the creator of the LFK programs here.
Discover safe, effective routines for posture, back, neck, joints, hip health, and more.

What we offer:
• Posture & anti-hunch exercises
• Neck & thoracic mobility
• Chair workouts (office format)
• Joint restoration: shoulder, knees, hips
• Programs for hip osteoarthritis (coxarthrosis)
• Safe, short routines (3–12 min)

Join us and reclaim freedom in movement, confidence in your body, and lasting health.

📩 For collaborations: theratouch.team@gmail.com
🔻 Socials: TikTok: @mark.smyrnov.lfk