Your Wise Self with Sara - Invidious

Your Wise Self with Sara

Your Wise Self with Sara is where women in midlife come to break free from anxiety, release physical and emotional weight, and rediscover their strength in mind, body, and spirit.

Hosted by Sara Klute Behn — Board Certified Health Coach, Certified Yoga Therapist, and Lifestyle Medicine Specialist — this podcast explores real-world strategies for thriving after 40. Through inspiring conversations, practical tools, and heartfelt insights, you’ll learn how to trust yourself, navigate life transitions with confidence, and create lasting change that feels good from the inside out.

Whether you’re looking for balanced health, emotional resilience, or a renewed sense of purpose, this is your space to feel empowered, supported, and inspired to live your most vibrant life.

Visit www.thrivewithcoachsara.com

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4:09

THRIVE in Midlife

Your Wise Self with Sara

Shared 3 days ago

7 views

50:43

Beyond Self-Care: Seasonal Living for a Regulated Nervous System

Your Wise Self with Sara

Shared 2 weeks ago

10 views

1:34

Analena - Essence of Authenticity Clip

Your Wise Self with Sara

Shared 2 weeks ago

7 views

23:42

The Clarity Reset Fall Cohort

Your Wise Self with Sara

Shared 1 month ago

2 views

23:42

The Clarity Reset Fall Cohort

Your Wise Self with Sara

Shared 1 month ago

6 views

54:11

True Sidereal Human Design with Analena Fuchs

Your Wise Self with Sara

Shared 1 month ago

28 views

42:56

Healing Your Hormones with Traci Herridge

Your Wise Self with Sara

Shared 1 month ago

15 views

34:29

Supplements 101 Summer Wellness Series

Your Wise Self with Sara

Shared 1 month ago

17 views

15:19

What Your Body Is Trying to Tell You

Your Wise Self with Sara

Shared 2 months ago

12 views

27:56

Summer Wellness Series: Being Proactive in Perimenopause

Your Wise Self with Sara

Shared 2 months ago

16 views

56:14

The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song

Your Wise Self with Sara

Shared 2 months ago

12 views

48:14

Your Doctor Won't Tell You This: How Medications Deplete Your Nutrients featuring Aaron McDonough

Your Wise Self with Sara

Shared 2 months ago

10 views

42:53

Summer Wellness Series Part 2 - Zen In 10

Your Wise Self with Sara

Shared 3 months ago

29 views

40:04

The Return to HER Retreat

Your Wise Self with Sara

Shared 3 months ago

32 views

27:46

Your Wise Self and Human Design

Your Wise Self with Sara

Shared 3 months ago

10 views

31:55

Summer Wellness Series Part 1: The THRIVE Method

Your Wise Self with Sara

Shared 3 months ago

16 views

48:55

The Enneagram of the Soul: Your Inner Light for the Year Ahead with Rev. Nhien Vuong

Your Wise Self with Sara

Shared 3 months ago

21 views

46:41

The Sacred Map of Clarity with Scott McRae

Your Wise Self with Sara

Shared 3 months ago

46 views

52:49

Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides

Your Wise Self with Sara

Shared 3 months ago

3 views

1:46

Balance: A Perimenopause Journey on Amazon Prime - You Need To Watch This!

Your Wise Self with Sara

Shared 4 months ago

20 views

40:33

Your Wise Year Masterclass Preview: Tapping into the Space That Heals You

Your Wise Self with Sara

Shared 6 months ago

27 views

49:56

The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers

Your Wise Self with Sara

Shared 6 months ago

97 views

1:20

Fasting Insulin Clip

Your Wise Self with Sara

Shared 6 months ago

2 views

35:04

Insulin Resistance in Perimenopause with Aaron McDonough, PharmD

Your Wise Self with Sara

Shared 6 months ago

16 views

43:58

Strong for Life: Muscle, Movement & Aging Well with Dr. Bree Baker

Your Wise Self with Sara

Shared 7 months ago

68 views

29:56

Your Wise Year Reflections & Masterclass Preview with Melissa Raffone

Your Wise Self with Sara

Shared 7 months ago

15 views

47:05

The Hidden Struggle of Midlife Women with Amy Wheeler

Your Wise Self with Sara

Shared 7 months ago

18 views

28:39

Your Wise Year Roundtable Chat

Your Wise Self with Sara

Shared 8 months ago

26 views

3:37

Winter Solstice Reflection and Jumpstart Proposals

Your Wise Self with Sara

Shared 8 months ago

6 views

40:22

Parasite & Heavy Metal Detox: How to Cleanse Safely

Your Wise Self with Sara

Shared 9 months ago

190 views

25:29

Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming

Your Wise Self with Sara

Shared 9 months ago

56 views

3:54

How I Help You Thrive: My 3 Coaching Essentials

Your Wise Self with Sara

Shared 9 months ago

29 views

34:24

How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone

Your Wise Self with Sara

Shared 10 months ago

17 views

6:05

Focus, Flow and What is Next!

Your Wise Self with Sara

Shared 10 months ago

15 views

28:52

Soul Strategy: Finding Clarity through Intuitive Guidance with Brian James

Your Wise Self with Sara

Shared 10 months ago

24 views

48:02

Supplements 101: Science & Self-Care with Aaron McDonough, PharmD

Your Wise Self with Sara

Shared 11 months ago

23 views

3:35

Solo Episode - Reentry!

Your Wise Self with Sara

Shared 11 months ago

277 views

22:26

The Healing Power of Acupuncture: Restoring Balance from the Inside Out

Your Wise Self with Sara

Shared 1 year ago

13 views

50:44

Sacred Union – The Unbecoming & The Healing of Us

Your Wise Self with Sara

Shared 1 year ago

11 views

44:14

From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy

Your Wise Self with Sara

Shared 1 year ago

4 views

13:03

My Mission - A Journey Through Healing and Purpose

Your Wise Self with Sara

Shared 1 year ago

6 views

28:22

Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating

Your Wise Self with Sara

Shared 1 year ago

13 views

25:02

Healing Through Therapeutic Yoga for Grief with Jenna Schissel

Your Wise Self with Sara

Shared 1 year ago

2 views

31:57

Unlocking Confidence and Feminine Presence

Your Wise Self with Sara

Shared 1 year ago

6 views

14:48

The Journey Within: Travel as a Lesson in Surrender

Your Wise Self with Sara

Shared 1 year ago

5 views

27:09

Igniting Change: Empowering Women’s Health & Hormones

Your Wise Self with Sara

Shared 1 year ago

6 views

42:27

Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (...

Your Wise Self with Sara

Shared 1 year ago

47 views

33:33

Burn Brightly, Not Out with Nichole Studd

Your Wise Self with Sara

Shared 1 year ago

6 views

8:35

Restful Nights: Mastering Sleep Hygiene for Better Health

Your Wise Self with Sara

Shared 1 year ago

3 views

33:10

Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Faci...

Your Wise Self with Sara

Shared 1 year ago

8 views

32:54

Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach

Your Wise Self with Sara

Shared 1 year ago

5 views

19:38

Self-Compassion

Your Wise Self with Sara

Shared 1 year ago

0 views

39:10

Unmasking Strength: Men's Mental Health Narratives

Your Wise Self with Sara

Shared 1 year ago

4 views

10:33

Beginning a Meditation Practice

Your Wise Self with Sara

Shared 1 year ago

2 views

26:51

Embracing Grief: A Path to Healing

Your Wise Self with Sara

Shared 1 year ago

6 views

6:46

How to Manage the New Moon + Lunar Eclipse Season

Your Wise Self with Sara

Shared 1 year ago

2 views

32:23

Exploring the Three Principles: A Journey to Inner Transformation

Your Wise Self with Sara

Shared 1 year ago

8 views

5:16

Discover Balance with Alternate Nostril Breathing

Your Wise Self with Sara

Shared 1 year ago

4 views

32:26

Integrative Medicine: Innovations and the Spiritual Journey

Your Wise Self with Sara

Shared 1 year ago

6 views

5:32

Compassion Meditation

Your Wise Self with Sara

Shared 1 year ago

3 views