Your Wise Self with Sara is where women in midlife come to break free from anxiety, release physical and emotional weight, and rediscover their strength in mind, body, and spirit.
Hosted by Sara Klute Behn — Board Certified Health Coach, Certified Yoga Therapist, and Lifestyle Medicine Specialist — this podcast explores real-world strategies for thriving after 40. Through inspiring conversations, practical tools, and heartfelt insights, you’ll learn how to trust yourself, navigate life transitions with confidence, and create lasting change that feels good from the inside out.
Whether you’re looking for balanced health, emotional resilience, or a renewed sense of purpose, this is your space to feel empowered, supported, and inspired to live your most vibrant life.
Visit www.thrivewithcoachsara.com
Your Wise Self with Sara
✨ Podcast Episode | Part 2 ✨Parasite & Heavy Metal Detox: How to Cleanse Safelywith Melissa Raffone, Esthetician & Health Coach
In Part 2 of this powerful conversation on Your Wise Self with Sara, Melissa takes us deeper into her personal detox journey—from the very first steps to the results that honestly left us speechless. We talk openly about what really happens during a deep cleanse, the unexpected things the body can release, and how parasites and heavy metals can quietly impact your health for years without you realizing it.
Through following Melissa’s guidance and learning this process alongside her, Sara has now joined in on the journey herself, gaining a deeper appreciation for how intentional, supported detoxification can create meaningful shifts in the body.
Melissa shares her lived experience with bloating, slow digestion, and that persistent feeling of being “off”—and how addressing gut health and detoxification led to real, lasting change. This episode is equal parts educational, empowering, and jaw-dropping in the best way.
🎧 Tune in to learn:• What to truly expect during a detox• How parasites can go undetected for decades• Honest conversations about gut health, digestion, and vitality• Melissa’s full story and the results that followed.
If you’ve ever been curious about detoxing—or felt like your body is asking for deeper support—this episode is for you.
👉 Listen now wherever you get your podcasts💫 Subscribe, leave a review, and share your thoughts or experiences in the comments—I’d love to hear from you.
#YourWiseSelfWithSara #GutHealth #DetoxJourney #HolisticHealth #WellnessPodcast #HealingFromWithin #RogersHood #MelissaRaffone
9 months ago | [YT] | 0
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