The Buteyko Method

🫁 When it comes to breathing exercises, what works best for you?

I used to think only long sessions really worked… but when I was recovering from burnout, even 20 minutes felt like too much. What surprised me is how powerful the short resets were.

Here’s a simple 3-minute Breathe Light reset you can try anytime:
👉 www.youtube.com/shorts/e87vLn...

And if you’d like a clear path to go deeper, my new course The Breathing Reset combines step-by-step video lessons, a classroom for Q&A, and monthly live sessions:
👉 www.thebuteykomethod.com/the-breathing-reset-cours…

Sometimes the little and often approach makes the biggest difference. 🌱

✨ So I’d love to know — what works best for you?

3 months ago | [YT] | 18

The Buteyko Method

🌿 NEW — The Breathing Reset Course — Calm • Sleep • Health

I’ve been quietly working on this for the past year, and I’m so excited to finally share it with you. It’s everything I teach one-to-one, turned into a gentle, step-by-step journey — with real support along the way.

You’ll get 18 easy-to-follow video modules, monthly live sessions, and weekly written support so you can ask questions anytime.

Join here: www.thebuteykomethod.com/the-breathing-reset-cours…

4 months ago (edited) | [YT] | 13

The Buteyko Method

Struggling with snoring, insomnia, or waking up exhausted? 😴

I used to have terrible sleep—waking up gasping for air, feeling drained in the morning, and snoring so badly my wife was worried about me. Then I discovered a simple breathing technique that transformed everything.

No more snoring. No more restless nights. Just deep, restorative sleep.

Give it a try and let me know how it works for you in the comments! ⬇️

10 months ago | [YT] | 39

The Buteyko Method

How I Start My Mornings for Calm, Energy, and Focus 🌿

I wanted to share my morning routine, which has been a game-changer for starting my day with clarity and balance. Here’s what I do:

🚿 30-second cold shower: A quick reset to wake up my body and mind.
🧘 20 minutes of yoga (soft nasal breathing): Gentle movement to release tension and build focus.
🌬️ 10 minutes of Buteyko breathing: My brand-new guided practice, designed to optimize oxygen delivery, calm the nervous system, and set the tone for the day ahead.

This simple combination has transformed my mornings, and I’m thrilled to share the guided Buteyko breathing practice with you!

You can follow along with my new 10-minute Buteyko exercise now on YouTube:
https://youtu.be/1sEEbhX0La0

If this resonates with you, I’d love to support you further, you can learn Buteyko breathing with me on Zoom in a small group setting or one-to-one:
www.thebuteykomethod.com/

Let me know how this practice fits into your morning, or share what helps you start the day with calm and focus! 🌟

11 months ago | [YT] | 22

The Buteyko Method

Start Your Year with a Simple Daily Routine for Better Well-Being

Happy New Year, everyone! 🎉

Looking to reset your breathing and nervous system in 2025? Here’s a simple routine to get started:

🫁 Morning: Try a 15-minute guided Breathe-Light exercise to feel calm, boost mental clarity, and improve oxygen delivery. Watch here: https://youtu.be/2BvVOcpkXXA

🚶‍♀️ Midday: Go for a 20-minute nasal-breathing walk. It's a great way to enjoy fresh air and support your breathing. Curious about the benefits? Learn more: https://youtu.be/QMmUnnGIqIY

😴 Evening: Wind down with a cool, dark, and quiet room. Encourage nasal breathing at night with Myotape for deeper rest.

✨ Want more support? Join my Nervous System Reset Zoom Course or explore 1-to-1 programs:
Group Zoom Course:
www.thebuteykomethod.com/nervous-system-reset-brea…
1-to-1 Programs:
www.thebuteykomethod.com/one-to-one-buteyko-breath…

Here’s to a calmer, healthier year ahead! 🌟
– Neil

11 months ago | [YT] | 19

The Buteyko Method

🫁🚶🏼‍♂️‍➡️🥳 Combining walking with breathing exercises has really helped me to take my wellbeing to the next level. If you would like some inspiration to get outside and more active, or for ways to habit stack your breathing exercises with walking, then this might be worth a watch....

1 year ago | [YT] | 37

The Buteyko Method

🫁 Which Buteyko Breathing Course Should I Make? (This will be a self-paced / pre-recorded course)

1 year ago | [YT] | 64

The Buteyko Method

🫁How do you fit Buteyko breathing into your busy day? Share your tips and tricks below!🫁

Many of you tell me it's tough to make time for daily breathing exercises, so I've created a guide with my top 10 tiny breathing habits to transform your health:

www.thebuteykomethod.com/buteyko-breathing/10-tiny…

1 year ago (edited) | [YT] | 15

The Buteyko Method

🌟 Nervous System Reset Course: Breathing Techniques for Calm & Clarity 🌟
www.thebuteykomethod.com/store/p/nervous-system-re…

I'm really excited to share with you my upcoming course, LIVE on Zoom, starting this Thursday, 22nd Feb 2024. Discover how to:

☀️ Stimulate the Vagus Nerve: Activating your body's natural relaxation response with the breath.
☀️ Optimize Oxygen Delivery: Enhancing cellular function for a clear and calm mind.
☀️ Improve Heart Rate Variability (HRV): Building a resilient response to stress.
☀️ Promote Neuroplasticity: Rewiring your brain's response to stress through breathing practices.
☀️ Manage Stress Response: Balancing your sympathetic and parasympathetic nervous systems for improved wellbeing.

Key Highlights:

🔹Exclusive Access: Limited to 5 participants for a personalized journey.
🔹Science-Based: Techniques founded on the latest research.
🔹Immediate Impact: Notice benefits from the very first session.

Course Essentials:

📅 Date: Begins 22nd Feb, 5 weekly Zoom sessions
💎 Cost: $375 / £299
👨🏼 Instructor: Neil Tranter

Join us and unlock the power of your breath for enduring calm and clarity.
Enroll now here:
www.thebuteykomethod.com/store/p/nervous-system-re…

🌱 Can't wait to start this journey with you,
Neil.

P.S. Questions? I'm here to help. Let's embrace a calmer, clearer you together.

1 year ago | [YT] | 11

The Buteyko Method

I'm planning to expand our collection of breathing timers and need your help! Which type of breathing timer would you find most beneficial for your daily well-being? (We already have 5/5 and 6/6)

1 year ago | [YT] | 20