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The Buteyko Method
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I’m Neil Tranter, a breathing coach specialising in the Buteyko Method.

After burning out myself, I learned how strongly breathing patterns affect anxiety, brain fog, sleep, energy, and nervous system health. On this channel, I share simple, evidence-based breathing guidance to help you breathe more lightly, calm your nervous system, and feel more balanced in daily life.

Work with me one-to-one:
www.thebuteykomethod.com/one-to-one-buteyko-breath…

On the channel you’ll find:
• Buteyko breathing tutorials
• Gentle breathing for anxiety and overwhelm
• Support for sleep, focus, and resilience
• Short exercises you can use in real life

My approach is practical, science-led, and designed to work alongside everyday life — especially if you feel tired but wired or stuck in fight-or-flight.

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17:51

This Breathing Exercise Reset My Nervous System

The Buteyko Method

Shared 1 month ago

91K views

15:39

My Daily Reset Meditation | Reduce Overthinking & Anxiety | Buteyko + Mindfulness

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Shared 8 months ago

25K views

11:03

This Breathing Exercise Transformed My Sleep

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Shared 10 months ago

134K views

9:47

10-Minute Morning Buteyko Breathing | For a Calm & Focused Day

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Shared 11 months ago

58K views

20:39

4-6 HRV Breathing Bells CALM Your Nervous System in Minutes

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Shared 1 year ago

151K views

13:19

Nasal Breathing While Walking Changed My Health Completely

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Shared 1 year ago

10K views

9:59

The Breathing Technique That Saved My Life

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Shared 1 year ago

892K views

16:19

Buteyko Breathing for Nervous System Repair | For Anxiety, Burnout, Long COVID, ME/CFS, Low CP

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Shared 1 year ago

106K views

15:14

The Key to Buteyko: Learn the #1 Skill for Deep Relaxation

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Shared 1 year ago

35K views

19:00

Improve your Heart Rate Variability with Coherent Breathing

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Shared 1 year ago

95K views

18:39

Discover the Power of HRV Breathing: Guided 4/6 Coherent Breathing

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Shared 1 year ago

86K views

14:49

Pain Management Breakthrough: Release Chronic Pain with 4/6 Breathing

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Shared 1 year ago

34K views

5:31

Quick Buteyko Breathing Technique for Busy Days | 5 Minutes

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Shared 1 year ago

58K views

9:00:14

Breathing Bells for Sleep & Calm | 9 Hours | 5.5 Breaths Per Minute | Black Screen

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Shared 2 years ago

72K views

8:04

Clear Your Mind: A Guided Breathing Meditation

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Shared 2 years ago

13K views

6:30

How Breathing Less Air Changed My Life | The Buteyko Method

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Shared 2 years ago

71K views

25:10

Buteyko Breathing Exercises – Everyday Slow Breathing for Optimal Wellbeing

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Shared 2 years ago

133K views

5:05

Buteyko Breathing: Most Common Mistakes And How To Fix Them

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Shared 2 years ago

40K views

11:45

The Breathing Secret to Mental Clarity: Breathe Less for More Oxygen | The Buteyko Method

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Shared 2 years ago

38K views

5:21

Stop a Panic Attack Now with this Breathing Exercise | 7.5 Breaths Per Minute | 4/4 Second Timer

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Shared 2 years ago

10K views

12:15

BRAIN FOG - 10 Ways to Clear & Cure Brain Fog in 10 Minutes

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Shared 2 years ago

58K views

1:59

Simple BRAIN FOG Remedy - Nasal Breathing Walk - The Buteyko Method

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Shared 2 years ago

19K views

12:47

Buteyko Breathing: The Secret to Ultimate Relaxation

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Shared 2 years ago

33K views

7:12

Buteyko Many Small Breath Holds for Asthma, Panic Attacks, Hyperventilation - The Buteyko Method

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Shared 2 years ago

211K views

12:43

Buteyko Guided Relaxation for Sleep & Insomnia | The Buteyko Method

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Shared 2 years ago

94K views

14:01

Brain Fog Gone in 3 Minutes? Here's What Worked

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Shared 3 years ago

10K views

10:37

3 Cheap Purchases that Improved my Sleep

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Shared 3 years ago

6.6K views

15:15

BRAIN FOG - How I Cured My Brainfog by Holding My Breath | The Buteyko Method

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Shared 3 years ago

1.6M views

10:18

Coherent Breathing Timer - 5 Breaths Per Minute | 6 Seconds in / 6 Seconds Out | With Bells

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Shared 3 years ago

383K views

10:18

Coherent Breathing Timer - 6 Breaths Per Minute | 5 Seconds in / 5 Seconds Out | With Bells

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Shared 3 years ago

86K views

6:11

The Soft Eyes Technique: Calm Your Nervous System in Seconds

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Shared 3 years ago

7K views

5:24

Mindful Technology Break - The S.T.O.P Exercise | Digital Detox | Mindfulness based Stress Reduction

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Shared 3 years ago

2.1K views

9:16

Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog

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Shared 3 years ago

587K views

12:57

Buteyko Breathing Exercises: Learn how to Breathe Light

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Shared 3 years ago

186K views

14:05

Self Compassion Meditation for Anxiety Relief

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Shared 3 years ago

19K views

9:26

4 Ways to Relieve Anxiety

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Shared 3 years ago

3.4K views

15:06

Release Tension Now | Guided Relaxation

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Shared 3 years ago

1.4K views

14:40

Guided Relaxation Meditation for Long COVID, Burnout, Anxiety, CHVS, CFS/ME | Male Voice | No Music

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Shared 3 years ago

121K views

3:30

Soothing Touch Meditation

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Shared 9 years ago

1.3K views