Start Your Year with a Simple Daily Routine for Better Well-Being
Happy New Year, everyone! 🎉
Looking to reset your breathing and nervous system in 2025? Here’s a simple routine to get started:
🫁 Morning: Try a 15-minute guided Breathe-Light exercise to feel calm, boost mental clarity, and improve oxygen delivery. Watch here: https://youtu.be/2BvVOcpkXXA
🚶♀️ Midday: Go for a 20-minute nasal-breathing walk. It's a great way to enjoy fresh air and support your breathing. Curious about the benefits? Learn more: https://youtu.be/QMmUnnGIqIY
😴 Evening: Wind down with a cool, dark, and quiet room. Encourage nasal breathing at night with Myotape for deeper rest.
The Buteyko Method
Start Your Year with a Simple Daily Routine for Better Well-Being
Happy New Year, everyone! 🎉
Looking to reset your breathing and nervous system in 2025? Here’s a simple routine to get started:
🫁 Morning: Try a 15-minute guided Breathe-Light exercise to feel calm, boost mental clarity, and improve oxygen delivery. Watch here: https://youtu.be/2BvVOcpkXXA
🚶♀️ Midday: Go for a 20-minute nasal-breathing walk. It's a great way to enjoy fresh air and support your breathing. Curious about the benefits? Learn more: https://youtu.be/QMmUnnGIqIY
😴 Evening: Wind down with a cool, dark, and quiet room. Encourage nasal breathing at night with Myotape for deeper rest.
✨ Want more support? Join my Nervous System Reset Zoom Course or explore 1-to-1 programs:
Group Zoom Course:
www.thebuteykomethod.com/nervous-system-reset-brea…
1-to-1 Programs:
www.thebuteykomethod.com/one-to-one-buteyko-breath…
Here’s to a calmer, healthier year ahead! 🌟
– Neil
11 months ago | [YT] | 19