Breathe Inspire Yoga - Invidious

Breathe Inspire Yoga

Welcome to Breathe Inspire Yoga 🤍

I’m Tammy, and I offer gentle yoga, slow vinyasa flow, relaxing yin yoga, and guided meditation for adults 50 and over. These calm, accessible classes are designed to support flexibility, balance, strength, and stress relief — without fast transitions or high-impact movement.

You’ll find beginner-friendly yoga, slow flow classes, deep stretch yin sessions, and guided meditations to help you relax and sleep better — all from the comfort of home.

New classes are shared once a month to help you move mindfully, breathe deeply, and feel your best at every stage of life.

Subscribe and join me on the mat 🤍

With love and gratitude,
Tammy
Breathe Inspire Yoga

Breathe Inspire Yoga recommends you consult with your physician before starting any wellness program.

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36:29

30 Minute Yin Yoga Session for Hips|Tension Release

Breathe Inspire Yoga

Shared 3 weeks ago

25 views

35:33

30 Minute Vinyasa Yoga Session| Be Focused in Body and Mind

Breathe Inspire Yoga

Shared 1 month ago

81 views

38:17

Restorative Yin for Grounding, Calm and Deep Renewal

Breathe Inspire Yoga

Shared 3 months ago

36 views

36:08

Celebrate your Body | Feel Good Yoga Practice |30 Min.

Breathe Inspire Yoga

Shared 3 months ago

63 views

37:13

Morning Yoga Stretch Practice| Be at Home Wherever you Are

Breathe Inspire Yoga

Shared 5 months ago

70 views

35:19

30 Min Restorative Yin Yoga Session | Surrender

Breathe Inspire Yoga

Shared 5 months ago

124 views

37:12

30 Min. Morning Yoga Stretch Session | Hips and Legs

Breathe Inspire Yoga

Shared 6 months ago

359 views

37:49

Gentle Yoga and Heart Openers | 30 Min | Cultivate Love and Compassion

Breathe Inspire Yoga

Shared 8 months ago

34 views

36:46

Yin Yoga All Levels| 30 Min.| Presence and Attentiveness

Breathe Inspire Yoga

Shared 9 months ago

68 views

37:14

Morning Yoga Practice| 30 Min.| Connect to your Essence

Breathe Inspire Yoga

Shared 10 months ago

38 views

36:57

Yoga Love for the Back | Ustrasana (Camel Pose)

Breathe Inspire Yoga

Shared 11 months ago

60 views

40:04

30 Min Yin Yoga |Liver and Gallbladder| Deep Rest

Breathe Inspire Yoga

Shared 1 year ago

49 views

34:14

Gentle Yoga Stretch |Yoga Offers us an Opportunity

Breathe Inspire Yoga

Shared 1 year ago

54 views

34:14

Mindful Movement Vinyasa Practice| 30 Min. |Strength & Stability

Breathe Inspire Yoga

Shared 1 year ago

22 views

42:18

40 Min. Yin Yoga Practice| All Levels |Shoulders, Arms and Wrists

Breathe Inspire Yoga

Shared 1 year ago

67 views

8:42

Three Yoga ASANAS (Poses) for HIP Opening |Breathe Inspire Yoga

Breathe Inspire Yoga

Shared 1 year ago

40 views

1:48

5 Benefits of Morning Yoga| Breathe Inspire Yoga

Breathe Inspire Yoga

Shared 1 year ago

148 views

33:27

Gentle Yoga Practice |30 Min.| Floor Stretches |Gratitude

Breathe Inspire Yoga

Shared 1 year ago

79 views

6:54

Nadi Shodhana Breathing| PRANAYAMA| Alternate Nostril BREATHWORK

Breathe Inspire Yoga

Shared 1 year ago

45 views

5:54

Three Yoga ASANAS (Poses) that Nourish the SPINE |Improve Posture and Mobility

Breathe Inspire Yoga

Shared 1 year ago

200 views

2:26

Yoga poses for a Healthy Spine | Maintain Flexibility and Mobility |Power Point Presentation

Breathe Inspire Yoga

Shared 1 year ago

18 views

8:29

Six Yoga Asanas (Poses) for the Hips and their Benefits |Power Point Presentation

Breathe Inspire Yoga

Shared 1 year ago

57 views

11:17

10 Min. Yoga for the feet | Stretches for Flexibility, Mobility and Circulation

Breathe Inspire Yoga

Shared 1 year ago

90 views

12:05

Yoga for Beginners |10 Min.| Full Body Stretch

Breathe Inspire Yoga

Shared 1 year ago

82 views

0:10

Welcome to Breathe Inspire Yoga's You Tube Channel

Breathe Inspire Yoga

Shared 1 year ago

1.1K views

57:36

60 Min. Yin Yoga for All Levels | Nourish the Connective Tissues

Breathe Inspire Yoga

Shared 1 year ago

133 views

3:49

The Three Principles of Yin Yoga | Inspirational Read

Breathe Inspire Yoga

Shared 1 year ago

19 views

24:45

20 Min. Morning Yoga Flow| Everyday Full Body for All Levels

Breathe Inspire Yoga

Shared 1 year ago

37 views

23:55

Easy Seated Stretches | 20 Minutes| Seniors and Beginners

Breathe Inspire Yoga

Shared 1 year ago

60 views

5:13

Sun Salutation A/5 minute practice

Breathe Inspire Yoga

Shared 1 year ago

68 views

21:06

10 Yoga Pose Stretches for Rheumatoid Arthritis/20 Minutes

Breathe Inspire Yoga

Shared 1 year ago

120 views

0:49

Hello and welcome to Breathe Inspire Yoga/Introduction

Breathe Inspire Yoga

Shared 1 year ago

74 views

32:10

30 Min. Morning Yoga Rise & Shine I Gratitude

Breathe Inspire Yoga

Shared 2 years ago

117 views

30:29

Yoga for the Immune System I Seated with Chair I 30 Min.

Breathe Inspire Yoga

Shared 3 years ago

129 views

25:06

Gayatri Mantra Meditation I 25 Min.

Breathe Inspire Yoga

Shared 3 years ago

245 views

16:45

15 Min Yoga for Low Back and Hips I Gratitude

Breathe Inspire Yoga

Shared 3 years ago

143 views

39:27

30 Min. Morning Yoga I Full Body Stretch

Breathe Inspire Yoga

Shared 3 years ago

104 views

28:24

Heart Opening Yoga Session I Loving Kindness Meditation I 25 Minutes

Breathe Inspire Yoga

Shared 3 years ago

142 views

22:56

Yoga Love for the Hips I Hip Opening Stretches I 20 Minutes

Breathe Inspire Yoga

Shared 3 years ago

165 views

51:54

Yin Yoga for the 6 Meridian Lines

Breathe Inspire Yoga

Shared 3 years ago

78 views

43:59

40 Min. Easy Yin Yoga for Beginners

Breathe Inspire Yoga

Shared 3 years ago

100 views

37:57

Yoga for Lower Back and Shoulders 30 minutes

Breathe Inspire Yoga

Shared 3 years ago

138 views

4:10

Surya Namaskar Step by Step for Beginners

Breathe Inspire Yoga

Shared 3 years ago

89 views

42:28

40 Min. Slow Vinyasa |Breathe and Move

Breathe Inspire Yoga

Shared 3 years ago

90 views

3:58

Simple Yoga Exercises for Focus and Concentration

Breathe Inspire Yoga

Shared 3 years ago

72 views

19:50

Yoga Poses to Ease Lower Back Pain |15 Min.|

Breathe Inspire Yoga

Shared 3 years ago

142 views

10:13

10 Minute Yoga Exercises for Wrists

Breathe Inspire Yoga

Shared 3 years ago

232 views

18:58

15 Min. Morning Yoga Stretch

Breathe Inspire Yoga

Shared 3 years ago

169 views

4:13

Yoga Plank for Core Strength

Breathe Inspire Yoga

Shared 4 years ago

57 views

38:30

30 Minute Slow Yoga Sequence

Breathe Inspire Yoga

Shared 4 years ago

134 views

10:56

Yoga for Shoulder Flexibility I 10 minutes

Breathe Inspire Yoga

Shared 4 years ago

55 views

11:21

Yoga for Neck and Shoulder Relief I 10 Minutes I Breathe Inspire Yoga

Breathe Inspire Yoga

Shared 4 years ago

80 views

13:46

10 Minute Yoga Stretch Sequence for the Body

Breathe Inspire Yoga

Shared 4 years ago

78 views

12:50

Start your Day with Happy Feet/Massage Therapy/Breathe Inspire Yoga

Breathe Inspire Yoga

Shared 4 years ago

480 views

55:33

Restorative Yoga Session| 60 Min. |Relax in Loving Kindness

Breathe Inspire Yoga

Shared 4 years ago

115 views

33:40

Yoga for Beginners/Gentle Stretch Sequence

Breathe Inspire Yoga

Shared 4 years ago

94 views

12:40

Yoga Therapy Self-Massage for Hands

Breathe Inspire Yoga

Shared 4 years ago

55 views

22:04

20 Minute Morning Yoga Flow

Breathe Inspire Yoga

Shared 4 years ago

150 views

13:00

10 Min. Breath Awareness Meditation | Pause for Peace and Calm

Breathe Inspire Yoga

Shared 4 years ago

59 views

27:54

Yoga Therapy Session for the Feet| 20 Min. |

Breathe Inspire Yoga

Shared 4 years ago

287 views