Breathe Inspire Yoga

Happy Tuesday yoga community! Today's yoga affirmation with a correlating yoga pose.
🙏 Affirmation: "I embrace balance and harmony in my life."
🧘‍♀️ Yoga Pose: Tree Pose (Vrksasana)

Tree pose (Vrksasana) is a foundational yoga posture that significantly improves balance, stability, and mental focus while strengthening the legs, ankles, and core. It boosts postural awareness, opens the hips, and encourages a calm, meditative state that enhances the mind-body connection.

Key Benefits of Tree Pose:
Improves Balance and Stability: As a standing, single-leg, and often, one-legged balance posture, it strengthens ankles and calves, reducing the risk of falls.


Strengthens Lower Body and Core: It tones the muscles of the legs, glutes, and back, while strengthening the core to maintain stability.


Opens Hips and Stretches Muscles: It serves as a gentle hip opener, loosening tight hips and stretching the inner thighs and groin.


Enhances Mental Focus: It requires deep concentration, which calms the mind, reduces stress, and fosters patience.


Improves Posture: It promotes alignment of the head, spine, and hips.


Increases Mind-Body Awareness: It encourages "rooting" into the ground while lifting through the torso, creating a sense of being grounded yet light.




Tips for Practice:


Micro-bend the Knee: Avoid locking the knee of your standing leg to prevent joint strain.


Focus Your Gaze (Drishti): Pick a fixed, unmoving point to focus on to help maintain balance.


Avoid the Knee Joint: Place the foot of the bent leg either above or below your knee, never directly on it.


Use Support: Beginners can use a wall for balance until they feel comfortable.

1 week ago | [YT] | 0

Breathe Inspire Yoga

🌍 Happy Earth Day, beautiful souls 🌿

Today is a gentle reminder that the Earth is not just where we live—it’s where we breathe, move, and connect. Every inhale we take is a gift from nature, and every exhale is a chance to give back.

Move with intention. Breathe with awareness. Honor the ground beneath you.

💚 Take a moment to:
• Practice yoga outdoors if you can
• Reduce, reuse, and recycle mindfully
• Send gratitude to the Earth with every breath

Let’s flow together in harmony with nature—today and every day.

✨ Comment below: What’s one small way you’re caring for the Earth today?




#EarthDay #YogaForEarth #MindfulMovement #Gratitude #NatureConnection

3 weeks ago | [YT] | 0

Breathe Inspire Yoga

Happy Sunday afternoon! Monday is on the horizon, we greet the day with Gentle Morning Yoga. "I grow stronger and more flexible every day." Step into some comfy clothes, unroll the yoga mat and join us (3/16) at 9:00 a.m. eastern time. Grateful to share yoga together, meeting your right where you are. In love and kindness, Tammy 🙏
The Gentle Morning Yoga session is exclusively live streamed on Zoom, sign up is required: www.breatheinspireyoga.com/schedule/72191b9e-5b46-…

2 months ago | [YT] | 0

Breathe Inspire Yoga

Happy Thursday yoga community! New video is up. 5 Minute Guided Meditation for Peace and Ease. Take 5 minutes to soothe and calm the nervous system, enjoy! In love and kindness, Tammy 💜

#meditation
#guidedmeditation
#peace
#tranquility
#serenity
#selflove
#fiveminutemeditation

2 months ago | [YT] | 0

Breathe Inspire Yoga

Monday is on the horizon, we greet the day with Gentle Morning Yoga. "Each inhale fills me with vitality." Step into some comfy clothes, unroll the yoga mat and join us (3/9) at 9:00 a.m. eastern time on Zoom. All are welcome. Grateful to share yoga with you, meeting you right where you are. In love and kindness, Tammy 🙏 The yoga session is exclusively live streamed on Zoom, sign up is required to receive the joining link. www.breatheinspireyoga.com/schedule/72191b9e-5b46-…

#morningyogaclass
#gentleyoga
#mondayyoga
#yogaonzoom
#livestreamyoga

2 months ago | [YT] | 0

Breathe Inspire Yoga

Happy Tuesday afternoon yoga friends! Join us tonight (3/3) at 6:00 p.m. EST for Evening Unwind Yoga. (this is the last Tuesday evening yoga session). "I am grounded in peace." A yoga session that will leave you feeling calm and peaceful, releasing the stress and tension from the day. All levels class. Grateful to share yoga with you, meeting you right where you are. In loving kindness, Tammy🙏
This yoga session is live streamed exclusively on Zoom and sign up is required to participate: www.breatheinspireyoga.com/schedule/12a8c73f-545d-…

2 months ago | [YT] | 0

Breathe Inspire Yoga

Monday is on the horizon....we greet the day with Gentle Morning Yoga Stretch."I cherish this body and what it can do." Breath, movement, connection~ mind, body and soul. Join us (3/2) at 9:00 a.m. est. in the Zoom Yoga Room from the comfort of your serenity space. All are welcome. Grateful to share yoga with you, meeting you right where you are. In loving kindness, Tammy 🙏
*Yoga session is exclusively live streamed on Zoom, registration is required to participate.* www.breatheinspireyoga.com/schedule/5d8e9f12-38b5-…

#gentleyoga #morningyoga #yogaclass #livestreamyoga #yogaonzoom

2 months ago | [YT] | 0

Breathe Inspire Yoga

Happy Tuesday afternoon friends! Join us tonight (2/12) at 6:00 p.m . est. for Evening Unwind Yoga. "I am grateful for this moment of quiet." A yoga session that will leave you feeling calm and peaceful, releasing the stress and tension from the day. All levels class. Grateful to guide you through your wellness practice. In loving kindness, Tammy🙏
This yoga session is live streamed exclusively on Zoom and sign up is required to participate: www.breatheinspireyoga.com/schedule/c1849d39-8720-…

2 months ago | [YT] | 0

Breathe Inspire Yoga

Happy Sunday afternoon yoga friends! Monday is on the horizon....we greet the day with Gentle Morning Yoga Stretch."My practice awakens my inner strength." Breath, movement, connection~ mind, body and soul. Join us (2/9) at 9:00 a.m. est. in the Zoom Yoga Room from the comfort of your serenity space. All are welcome. Grateful to share yoga with you, meeting you right where you are. In loving kindness, Tammy 🙏
*Yoga session is exclusively live streamed on Zoom, registration is required to participate.* www.breatheinspireyoga.com/schedule/624d01ad-6f7e-…

#gentleyogaclass
#yogaclass
#yogaonzoom
#liveyogaclass
#morningyogasession
#mondayyoga

2 months ago | [YT] | 0

Breathe Inspire Yoga

Treat your Feet with Love
Consider the soles of your feet as miniature maps of the body, different areas representing connections to different organs and body parts. Remember this when you choose a pair of shoes, when you spend a long time standing, and when you wash and care for your feet. Offer the soles of your feet some extra attention, massaging, pumicing, and oiling them. Your feet support your entire body weight when standing, and form your connection to the earth when you run and walk. So, imagine the extra care they need to be happy and healthy. Treat your feet with love. ~From Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

2 months ago | [YT] | 0