Welcome to Breathe Inspire Yoga 🤍
I’m Tammy, and I offer gentle yoga, slow vinyasa flow, relaxing yin yoga, and guided meditation for adults 50 and over. These calm, accessible classes are designed to support flexibility, balance, strength, and stress relief — without fast transitions or high-impact movement.
You’ll find beginner-friendly yoga, slow flow classes, deep stretch yin sessions, and guided meditations to help you relax and sleep better — all from the comfort of home.
New classes are shared once a month to help you move mindfully, breathe deeply, and feel your best at every stage of life.
Subscribe and join me on the mat 🤍
With love and gratitude,
Tammy
Breathe Inspire Yoga
Breathe Inspire Yoga recommends you consult with your physician before starting any wellness program.
Breathe Inspire Yoga
Happy Independence Day from Our Yoga Community
As we gather to celebrate Independence Day, we reflect on the many forms of freedom—both around us and within us.
The practice of yoga reminds us that true freedom begins in the heart and mind. Through mindful movement, conscious breath, and quiet reflection, we cultivate a sense of inner peace that extends into the world around us.
This holiday, may we embody ahimsa (non-harming) by choosing kindness, santosha (contentment) by appreciating the present moment, and seva (selfless service) by offering compassion and support to our families, neighbors, and communities.
May we celebrate with gratitude for those who have served, appreciation for the freedoms we enjoy, and hope for a future rooted in understanding, unity, and peace.
Thank you for being part of our yoga family. Your practice helps create a community where every person is welcomed, supported, and encouraged to grow.
May your weekend be filled with joy, connection, and moments of stillness.
Lokāḥ Samastāḥ Sukhino Bhavantu
"May all beings, everywhere, be happy and free."
With gratitude and blessings,
Tammy 🙏🏻💜🌺
#independenceday
#july4th
#freedom
#yoga
1 week ago | [YT] | 1
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Breathe Inspire Yoga
Happy Tuesday! Community Poll~ Today's topic: Choose your yoga mood today 🤗
Would love to hear from you.
#communitypoll
#yogapoll
#yogamood
#yoga
#yogacommunity
#breatheinspireyoga
1 week ago | [YT] | 1
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Breathe Inspire Yoga
What is your main reason for doing yoga?
#yogapoll
#poll
#yoga
#yogapractice
#whypracticeyoga
3 weeks ago | [YT] | 1
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Breathe Inspire Yoga
Happy Wednesday yoga community! Affirmation for the day... "Like the June sun, I radiate warmth, light and positive energy."
3 weeks ago | [YT] | 1
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Breathe Inspire Yoga
Tomorrow a new week begins. Greet the day doing something healthy and nourishing for the mind, body and spirit. Join me Monday (6/15) at 9:00 A.M. for Gentle Morning Yoga. "I welcome this new day with an open heart and a peaceful mind." All are welcome. Sliding Scale Donation $5-$10.
www.breatheinspireyoga.com/schedule/d55f0922-8916-…
#yogaclasses
#inpersonyoga
#gentleyoga
#donationyoga
#morningyoga
#yogasession
3 weeks ago | [YT] | 1
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Breathe Inspire Yoga
✨ Wellness begins with a single breath. ✨
Join me for this 30 Minute Seated Yoga for the Immune System, a gentle practice designed to help you reconnect with your body, calm your mind, and support your overall well-being—all from the comfort of a chair or seated position.
Through mindful movement, deep breathing, and moments of quiet awareness, we'll create space for balance, vitality, and renewal. This accessible practice is a beautiful reminder that caring for yourself doesn't have to be complicated. Even the smallest acts of self-care can have a powerful impact.
💚 Nourish your body with movement.
🌿 Invite calm through the breath.
✨ Cultivate resilience, strength, and inner peace.
Whether you're looking for a gentler practice, recovering your energy, or simply wanting to take a mindful pause in your day, this session offers an opportunity to honor your body exactly as it is.
Take a seat, breathe deeply, and give yourself the gift of 30 minutes dedicated to your health and wellness.
I'd love to hear how you feel after the practice—share your experience in the comments below. 🙏
#SeatedYoga #ChairYoga #YogaForImmuneSystem #GentleYoga #WellnessJourney #MindfulMovement #HealthyLiving
1 month ago | [YT] | 1
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Breathe Inspire Yoga
What are you focusing on this month?
1 month ago | [YT] | 1
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Breathe Inspire Yoga
"Breath is the bridge that connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." ~Thich Nhat Hanh
#breath
#thichnhathanh
#consciousness
#breathconnection
#quotes
1 month ago | [YT] | 2
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Breathe Inspire Yoga
Happy Thursday yoga friends! Friday Afternoon Yoga Session: Evening Unwind (5/29) at 4:30 p.m. "In stillness, I find balance."
Release the day and ease into your evening with this 60 Minute gentle, grounding yoga class designed to calm the nervous system and relax the body. Through slow, mindful movement, deep stretches, and focused breathwork, you’ll melt away tension, quiet the mind, and create space for restful sleep.
Perfect for all, this class combines elements of Hatha, Yin, and restorative yoga to help you transition from the busyness of the day into a state of peace and presence. Leave feeling centered, stretched, and serene. Look forward to sharing yoga with you in a welcoming and peaceful community space. In love and kindness, Tammy 🌺
Sliding Scale Donation: $5-$10
Please sign up to join the class here: www.breatheinspireyoga.com/schedule/2f969954-2fe9-…
1 month ago | [YT] | 1
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Breathe Inspire Yoga
"Remembering honors love. Yoga doesn't erase grief. It helps us stay present enough to breathe through it without losing ourselves in it."
"Let every stretch and quiet moment of stillness on your mat be a tribute to those who sacrificed so much for our freedom." ~Beth Shaw
1 month ago | [YT] | 1
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